You’ve killed it in the gym and had a great workout. But, what steps can you take now to make this one count and reap all the benefits of your training?
Post-workout practices have been written about, talked about, and debated for some time. What are the best foods to eat? How quickly do I need to down a protein shake? Do I need fast acting carbs to replenish glycogen? What about any supplements?
So many questions come up about the best post-workout practices…and that’s exactly what we’re going to share in this video, the 7 best things to do after a workout to ensure you’re maximizing your muscle-building results.
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Beauty Advice To Look Your Best All The Time
If you’re new to beauty, there are a lot of things to help you on the path to becoming beautiful. Here are some things that will get you going with your beauty routine.
Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.
You can draw attention your eyes and make them appear more attentive by applying a coat of dark brown or black waterproof mascara. Always keep some mascara on you so that you can retouch your eyes throughout the day.
If you use a curling iron or other heat tool on your hair, be sure that the products you use for cleaning, conditioning and styling your hair are heat-activated. Using these tools too often can cause problems, so be cautious. Help protect against damage by using heat-activated products, which will help with shine and softness.
You can apply makeup to your wide-set eyes in a way that is very flattering and can make the eyes appear closer together. First, apply a dark brown or navy eyeliner to the inner corners of your eyes, then blend it with a sponge. Apply your eyeshadow at the inner corners, then blend well outward.
For smooth, streak-free results, exfoliate your skin before applying self-tanner. Dead, dry skin can cause self-tanner to absorb unevenly. This can result in streaks, splotches and areas of color that are darker than they should be. You can eliminate this problem by exfoliating your skin before you apply self-tanner. By removing dead skin cells, exfoliating can help ensure that yourself tanner absorbs evenly and gives you a beautiful, streak-free glow.
Use cocoa butter on stretchmarks and scars. Cocoa butter is a beauty treatment with roots in ancient times. It has long been known to normalize skin-tone, and to make your skin more resilient. Cocoa butter has a small price-tag, and is available almost anywhere you can buy lotions or creams.
Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.
Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.
You can get the slightly dried makeup that collects in the cap of your makeup to double as an under-eye concealer. If you have run out of concealer and need to use some, just take the makeup that has collected under the cap of your foundation. That makeup will work well to conceal because it covers imperfections, and it is thick.
If you ever find yourself relly under time pressure, here’s a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You’re ready to go!
The best place to start improving your beauty is in your head, as the mind is the most powerful ally you have. The key to looking great is having the right information to present yourself well. If you follow the techniques in this article you will not only improve your appearance, but will also increase your self-confidence.
If you are running low on a discontinued color of nail polish, mix it with some polish remover to get more out of each bottle. You will then need to shake it thoroughly and apply it to your nails in the same fashion as you normally would. The color may lighten, but it should be practically the same.
If you get dark under-eye circles, there is relief. Use a light moisturizer to massage gentle circles around your eyes. This helps with lymphatic drainage and helps your skin appear more energized.
The eyeshadow you use should depend on your eye color. By picking the wrong color, your eyes will not stand out. For example, those with blue and green eyes should pick shades that are warm in color such as light purples, brown, and gray. Women with brown eyes should wear darker shades, like dark greens and blues.
Massaging your temples and the surrounding areas on a regular basis, can help to remove deep shadows and stubborn bags. Use your favorite moisturizer and rub in thoroughly. This will help to fade the dark coloring of the tissue, by improving circulation in the area, and it will give you a more refreshed look.
If you want to make your lips more natural, try to stay away from lipstick and use clear lip gloss instead. Most lipstick colors are dramatically different than your natural lip color, which will make your lips look fake. Clear lip gloss will make your lips more shiner, while remaining natural.
One of the biggest beauty crimes is having caked-on foundation that is not blended correctly and creates a very obvious and noticeable two-tone contrast on the jaw line. If you want to avoid this, use a moisturizer and a primer on your skin and then apply foundation. It will blend easier, eliminate lines and you can avoid the “caked-on” look.
Always remember to take the time to remove your makeup before bedtime and wash your face. You need to ensure that your skin is clean before you sleep for an extended period of time so that you do not clog your pores which will result in blemishes that you could have prevented in the first place.
Hopefully, in the article above you learned some simple beauty techniques that can make you look your best. Simply by using these tips, you can create your own routine for beauty.
