7 Reasons Your Workouts Suck (and how to fix it)




Having poor workouts more often than you should is the biggest reason you’re not making as much muscle and strength gains as you should. And when you consider the tremendous time and energy investment that lifters put towards their workouts, it can be shocking that they don’t always get more out of their training.

To drive this point home, some quick math will show how much time is invested in these workouts and how important it is to maximize every training session.

Let’s say a workout on average is 1 hour and 15 minutes, which we’ll quantify as 1.25. Assuming you train in a commercial gym, let’s say it takes roughly 30 minutes to get from your home to the gym floor performing your first set.

Now let’s add another 30 minutes from the time you finish your final set to the time you’ve showered, changed and are at home relaxing. Multiply that by 4 workouts per week, and we’re looking at 36 hours per month.

ADVERTISEMENT
help you lose weight

In most places globally, 36 hours is almost a whole work week. If you are a professional or plan to be one in the future, let’s say you make around $1000 per week workweek.

Are you ready to invest $1000 a month into workouts that suck? Well, that is what’s happening to many lifters who workout 4 days per week and aren’t getting the results they’re after. And that’s why this video topic is so crucial.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

ADVERTISEMENT
gluten free diet recipes

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM

FOLLOW US ON INSTAGRAM:

References:
1.
2.
3.
4.
5.
6.



Tips On How To Keep Your Natural Beauty

Beauty can mean a million different things to a million different people. By knowing what your culture and society considers beautiful, you can cater a little better to those around you. Beauty can be a look, or it can be something as simple as a sunset. Noticing and using beauty in your every day life, can attract even more beauty!

When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.



If you are looking for some individualized attention from a cosmetics salesperson, visit the mall or department store during the early morning or daytime during the week. If you go on the weekend, your consultant will not be able to give you a thorough assessment and unhurried cosmetics application.

To deal with greasy or oily hair, shampoo every other day and just rinse with water on the other days. Sometimes people with oily hair try to combat the problem by over using shampoo. This removes to much oil from hair, which makes the sebaceous glands overcompensate to replace it.

Darkening very light eyelashes can really open up the eyes and make a noticeable impact on the eye color. Avoid using black mascara, which may appear way too harsh on light lashes and against lighter hair colors. Instead, you can have them tinted professionally or you can use brown pencil to line your eyes.

You do not need to spend a lot of money on a fancy deep conditioning mask. There are many recipes you can make at home that include foods filled with nutrients that are great for your hair. A great one includes mashed strawberries and enough mayonnaise to make a spreadable paste. Leave it in your wet hair for 10 minutes and rinse.

Use cream cleansers, especially on your face. Soap can dry your skin and lead to skin that appears weathered and older. Keep your skin beautiful by using cleansers that are more like lotion and cream and less like harsh cleaner. Your skin will thank you for the change in beauty supplies.

Don’t go overboard with shimmer; apply it sparingly and lightly. It will create a flattering glow effect. Use a highlighter on your nose, brows, and cheekbones. Cover this with a light layer of powder.

Give your face a monthly beauty treatment. You do not need to go to a spa to get your skin in its best shape. You can, instead, give yourself a complete facial at home. Start with a product to exfoliate, follow with a mudpack, next apply an astringent, and finish with a deep moisturizer.

Try curry leaf chutney to prevent the development of grey hair. Leaf chutney produces pigment forming cells which give you your hair color. You will need to eat a teaspoon daily to see results.

ADVERTISEMENT
help you lose belly fat

Try using petroleum jelly on a regular basis for soft and smooth feet. There are an endless number of products that claim to soften the skin on your feet, but the most trusted is old fashioned petroleum jelly. Use it up to three times a week on your feet to prevent chaffing, peeling, and to leave your feel smooth and soft.

For an inexpensive, spa-like facial just lean yourself over a bowl of steaming hot water! Cover or wrap up your hair, fill any container with really hot water and allow the steam to open and clear your pores! It is soothing and stimulating and very cost effective. Follow up with cold water to close and refresh pores, then add moisturizer!

ADVERTISEMENT
gluten free diet recipes for weight loss

Smoking, besides being linked to a myriad of health problems, also has an extremely negative affect on the way you look. One of the best beauty tips is to never smoke a cigarette in your life, and if you are a smoker, stop immediately. Smoking prematurely ages the skin and causes wrinkles, it makes acne worse and it turns your teeth yellow.

ADVERTISEMENT
gluten free diet recipes

Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.

As you grow older, your skin, as a result of sun exposure, becomes darker and is not as light and bright as it was when you were younger. To ensure that your skin remains as bright and lively as possible, make sure that you exfoliate on a regular basis. Exfoliation will lighten your skin by getting rid of dead skin cells.

Make any eye shadow bend to your will. If you are bored with the shadow choices in your beauty kit, it may be time to get creative. Try using a moistened brush to apply your shadow. You will find it brighter and more interesting than it was before. Try it as an eyeliner too.

If you have problem skin, a visit to the dermatologist for a chemical treatment may be your answer. A chemical peel will remove dead surface skin cells and stimulate the new skin beneath to regenerate. Be aware that a skin peel does actually burn off the surface of the skin chemically. Chemical peels produce rejuvenated, healthier-looking skin.

In this article, we went over some ways to enhance the beauty around you and how to keep yourself beautiful. These tips and tricks can be applied in your every day life and will help you gain a new perspective on things. Being beautiful and appreciating beauty is a simple concept that can go a long way.

weight loss and fat burning tips