7 BIGGEST Fitness Myths of 2019 | This Is KILLING Your Gains!

Welcome to our blog where we reveal the 7 biggest fitness myths of 2019 that are hindering your progress and limiting your gains. As fitness enthusiasts, we understand the importance of providing accurate information, backed by credible sources. Unfortunately, the fitness industry is rife with misinformation and gimmicks that can derail your fitness journey. In this post, we aim to debunk the most prominent and persistent myths, to help you achieve your fitness goals efficiently and effectively. So, let’s get started and separate fact from fiction!

7 BIGGEST Fitness Myths of 2019 | This Is KILLING Your Gains!


Are you struggling to gain muscle mass? Are you tired of false promises from fitness gurus? In this article, we expose the seven biggest fitness myths of 2019 that could be slowing down your gains. We have insightful tips and tricks from Alain, a reputable fitness and health expert, to assist you in achieving your body goals.

Myth 1: Cardio Is More Important Than Strength Training

Many people believe that cardio is more effective for weight loss than strength training. However, Alain advises that strength training is more powerful for gaining muscle mass. Strength training not only increases muscle mass but also boosts metabolism, leading to sustained fat loss even outside the gym.

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Myth 2: Squatting Is Bad for Your Knees

Contrary to popular belief, squatting is not harmful to your knees. Squatting is essential for building leg muscles and strengthening the knees. However, if you have a pre-existing knee injury, it’s recommended that you consult your doctor before performing heavy squats.

Myth 3: Supplements Are Necessary for Muscle Gain

Although muscle-building supplements can be beneficial, they are not necessary for muscle gain. A balanced and healthy diet rich in protein is all you need for muscular growth. According to Alain, natural sources of protein like chicken, fish, and beans are sufficient for building muscle.

Myth 4: Eating Carbohydrates Will Make You Fat

Carbohydrates are a necessary component of a balanced diet, and they are not responsible for weight gain. Eating too many calories is what causes weight gain. According to Alain, it’s crucial to monitor your total calorie intake to achieve your body goals.

Myth 5: You Can Spot-Reduce Your Belly Fat

It’s a common misconception that you can target a specific area of the body for fat loss. However, spot-reducing is impossible, and it’s all about a balanced workout routine and a healthy diet. Alain explains that strength training exercises like deadlifts and lunges are more effective in reducing belly fat, as they increase the overall metabolism of the body.

Myth 6: Machines Are More Effective Than Free Weights

Many people believe that machines are safer and more effective than free weights, but that’s not entirely accurate. Free weights offer more versatile options and work the muscles in a more natural way, leading to better gains in strength and size.

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Myth 7: You Should Train to Failure Every Time

Although training to failure may seem like an effective way to build muscle, it’s not. Training to failure repeatedly can lead to injury and burnout, and it’s not necessary for muscle growth. Alain recommends focusing on progressive overload, gradually increasing the weight and intensity of your workout over time.


In conclusion, there are many fitness myths that could be slowing down your gains. By understanding these myths and following effective tips and tricks from experts like Alain, you can achieve your desired body goals. Remember, a well-balanced diet, consistent workout routine, and listening to your body are the essential components for building muscle mass.


  1. Who is Alain?
    Ans: Alain is a reputable fitness and health expert providing tips and tricks to achieve body goals.

  2. Can cardio help in gaining muscle mass?
    Ans: According to Alain, strength training is more effective than cardio for gaining muscle mass.

  3. Are supplements necessary for muscle gain?
    Ans: Supplements are beneficial, but they are not necessary for muscle gain. A balanced diet rich in protein is sufficient.

  4. Can carbohydrates make you gain weight?
    Ans: Excess calorie intake is responsible for weight gain, not carbohydrates.

  5. What’s the best way to reduce belly fat?
    Ans: Spot reducing belly fat is impossible. It’s a balanced workout routine and a healthy diet that helps reduce belly fat.