7 Best Chest Exercises for BIGGER PECS




While the chest can make a huge visual impact on your physique, it can also be one of the toughest muscle-groups to build for some people.

If you’ve been performing every chest exercise known to man, yet are still unsatisfied with your results, then listen up…

Because in this video, I am going to share the 7 best chest exercises for building bigger, more well-developed pecs, and how to perform them effectively so that you can achieve the best results possible in the least amount of time.

[TURBO CHARGED] PRE WORKOUT SUPPLEMENT!

ADVERTISEMENT
help you lose weight

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!

FOLLOW ALAIN ON INSTAGRAM:

ADVERTISEMENT
gluten free diet recipes

FOLLOW ALAIN ON FACEBOOK:

CHECK OUT MY BROTHER’S FITNESS CHANNEL:

References

1.
2.
3.
4.
5.
6.



Tips To Make You Look And Feel Great

Some people believe that either you have beauty or you do not. That’s not true! This article will help you discover your beautiful traits and display them. Beauty is more that just the exterior appearance; the personality needs to be attractive as well.

Apply Vaseline to your feet before you go to bed at night. The Vaseline will soften and hydrate the skin on your feet to give you that new-pedicure feeling. Incorporating Vaseline use into the overall beautification process you go through every night will make you less likely to skip it. Put Vaseline on your feet and then place some socks on.

If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.

White eyeshadow in the middle of your lip can give you a gorgeous appearance. This will improve the reflection off of your lip, giving you the glow that you desire.



If you have a high forehead, you can use common cosmetic products to draw attention away to your face. Using a matte, powdered bronzer or blush that is one shade deeper than your normal shade, brush the powder along your hairline beginning at your ears. Use a cosmetic sponge to blend well, then brush your hair over the hairline.

Renew nail polish with nail polish remover. If your favorite bottle of nail polish is getting a little thick, pour a few drops of nail polish remover into the bottle and shake. It will loosen the polish and thin it out, allowing you to get a few more coats out of it.

Milk is very beneficial for your body and skin so you should consume a cup daily. Drinking at least one glass of milk a day will help your bones, body and skin. The protein contained in milk provides great benefits. Research has also shown that it can help lower your weight. Milk is a simple way to stay beautiful.

Remove the arch from your eyebrows if you have a problem with dark circles under your eyes. The arch in your eyebrows can create a circular look around your eyes. This can exaggerate any dark circles you might already have. To remedy this, just tweeze your eyebrows so that they are straighter.

Shimmery eyeshadow definitely makes a statement. Glittery eye shadow provides a sparkling effect that makes your eyes stand out. Choose colors that are similar to your skin tone, be it orange or pink. It’s fun to try new colors as well as different ways to wear them. You’ll love the new looks that you come up with.

To get softer and sexier lips use a honey scrub! Take 3 drops of honey, and mix it with half a teaspoon of sugar. Apply the mixture liberally to your lips, and let it sit for about 10 minutes. When you wash it off, you’ll find your lips have gotten softer and may even look fuller.

You can largely enhance your face by having prettier eyelashes. Before applying your mascara, use an eyelash curler to make your lashes stand out more. This helps them retain a wonderful curl that can garner quite a bit of attention.

To brighten your skin, try making homemade face masks. Face masks can typically be made from things you have around your house and will give your skin a lovely, natural glow. Look for mask recipes with ingredients like tomato juice, sandlewood powder, or oatmeal. All of these things are great for your face!

ADVERTISEMENT
help you lose belly fat

Many women like to use concealer under their foundation. If you’ve run out of concealer, or can’t find it, look inside the cap of your foundation. Liquid and lotion foundations tend to collect and thicken inside the cap and will work well in a pinch as an emergency concealer.

ADVERTISEMENT
gluten free diet recipes for weight loss

If want especially dramatic eyes, try a liquid eyeliner. It is much easier to exercise creativity with liquid products, as they make very striking lines. When you choose a brush, find one with angled bristles to encourage clean lines.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

ADVERTISEMENT
gluten free diet recipes

In order to cause your eyes to sparkle more, put eye drops in your eyes frequently during the day. This will lessen that tired look, and have you looking refreshed. Always have a bottle of eye drops in your desk or purse and use them when needed. Having said that, you should only use the recommended amount.

Keep lotion with you in case of any beauty emergency. You might need a quick fix at a moment’s notice. You can fix dried out skin or do some work on a frizzy hair problem. Using a small amount of lotion on your palm, smooth it through your hair.

If you are interested in speeding up your metabolism and losing weight as quickly as possible, you should make sure to include ginger in your diet. Ginger, in addition to fighting infections and detoxifying the body, warms you up and increases your body’s metabolism rate. Try adding a few slices of ginger to your morning tea and see if it helps you to lose weight.

Be sure to apply moisturizer to your face before you apply your foundation. It will stop your makeup from streaking and give you a more natural look once your makeup is applied. Be sure to go below your jaw line so you do not have the dreaded makeup lines that occur.

It’s so true that beauty is more than how you look on the outside. If you do not feel beautiful, this article will help you to discover your true beauty. Put your focus on the great things about you and keep the negative things out of your head.

weight loss and fat burning tips