7 Best Biceps Exercises for Bigger Arms (science-based)




It’s no secret that the biceps are the ‘beach muscle’ that every guy wants to build. But proper biceps training isn’t as simple as banging out a few sets of curls.

Although you may experience some results from focusing on heavy pulling movements and adding a few sets of dumbbell curls to the end of your workout, you will eventually have to take a more strategic approach in order to continue seeing growth.

The reason is that, as you become more advanced, your biceps may require a different stimulus, particularly due to their more complex anatomy and biomechanics. And in order to train the biceps most optimally, it’s critical that you understand what muscles are involved and what functions they’re responsible for.

That’s why in this video we go over the basic anatomy of the biceps and their functions, as well as 7 must-do biceps exercises for bigger arms.

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Always Stay In Fashion With These Timeless Beauty Tips

Everyone wants to look their best. The key to maximizing your beauty and maintaining a youthful appearance is to study the top beauty tips and learn which beauty secrets are the most effective. If you know what beauty tips to use, then it it easy to look your best. This article is filled with great beauty tips.

If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.

If you need to soak up extra oil in your T-Zones, you can use blotting papers to quickly give your face a more matte appearance. These sheets often come in small, pocket-sized packets; many are offered with rice powder or in a powder-free option. The packets are very cheap and can be slipped into your purse or desk drawer.

If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.



When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Because of all the chemicals in shampoos and conditioners it is actually recommended to not shampoo and condition every day, especially multiple times daily. To maintain hair condition and not damage it, most beauticians recommend shampooing and conditioning every other day at maximum. This prevents you from damaging your hair with all the chemicals in it.

Since unwanted facial hair can be embarrassing, remove it. You can easily do this yourself by using wax or tweezers. Or, you can have it done at a salon by a professional. Either way is an easy solution to help you feel better about your appearance.

To keep feet looking beautiful, especially during the warmer, dryer summer months, try applying Vaseline to them every day. It will keep them smooth and soft. Then go get yourself a pedicure and a pair of brand new sassy sandals, and you’ll have the best looking feet of the season.

Do you end up chipping your nails after you have painted them? Use a top coat; this will give your nails a shiny, glossy appearance for a week! Make sure not to confuse this with normal clear nail polish, because there is a difference. Purchase a quality top coat for this purpose.

Most women would be surprised to know that the average female devotes more than 60 hours of her life to the ordeal of shaving and waxing. Laser hair removal, while somewhat costly, will save you a great deal of time and nicks on your legs, underarm, face, and bikini area.

Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.

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Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.

Use Vaseline on the outer edges of your eyes to make a shield. This will act as a waterproof barrier and will keep your makeup on around your eyes. This is especially good to use if you find your eyes are watery because of wind or any other factor.

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To highlight your eyes and make them look larger and more awake, use a shimmery, pale shade of vanilla or light gold just under your brow bone. You can sweep it down to cover your entire lid for a natural look, or sweep it on after applying your other eye colors to frame your eyes.

Taking care of your skin properly is important and a great enhancement to your beauty. The basics are regular exfoliation to remove dead skin and moisturizing to preserve elasticity. Use lotion a few times each day for optimal results.

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If you want to fill in your brows but find pencils too harsh-looking, try a brow powder that’s a bit lighter than your hair color. Powder provides a softer look and is easier to blend than waxy pencils. You can set the powder using a brow gel or a dab of clear mascara.

If you have an important meeting, take special care with your perfume. Keep the scent light and airy so as not to overwhelm. You should put a small amount behind your ears and on your wrists. This will assure that you smell great when you are hugging and shaking hands at the meeting.

Eating the right diet will dramatically improve the health and appearance of your skin, nails and hair. Eat blueberries, as they are great at improving skin’s elasticity. Consume plenty of strawberries, as they help to protect skin’s collagen and reduce wrinkles. Avocados are great because they contain folate, which helps aid in cell regeneration. Last, but not least, eat plenty of acai berries. Acai berries contain twice as many anti-oxidants as any other berry.

As was stated earlier in this article, everyone wants to look their best. The key to looking great and maintaining a youthful glow, is to educate yourself and learn about the most effective beauty secrets. If you take the time to study the beauty advice in this article and apply it effectively, you will be well on your way to looking better than you ever have before.

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