Having low testosterone as a man can have harmful effects on every aspect of your life. These adverse effects can include:
-Loss of sex drive
-Erectile dysfunction,
-Diminished brain function
-Depression, lack of energy
-Loss of bone, muscle mass and strength.
As men who want to build muscle, strength and thrive in every aspect of life, we want to avoid anything that can lower our testosterone at all costs.
With that in mind, let’s dive into the foods and dieting strategies that will help you keep your testosterone levels as high as possible so you can see a better return for your training efforts.
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Tips On How To Play Up Your Eye Color With Makeup
With our lives as busy as they are these days, one can only imagine how you can even manage to find the time to brush your hair in the morning. Between the kids, your job, and everything in-between, you may feel like taking time out of your busy day for a beauty routine is out of the question. This article will give you some easy beauty tips that won’t drag down your schedule and will leave you looking your best.
Before bed, put a little natural oil, such as walnut oil, on your eyebrows. By putting Vaseline on your eyes before you go to bed, they will become shinier and better looking. Be careful not to spread Vaseline elsewhere on your face to avoid acne breakouts.
Get an even, natural looking spray tan by investing some time preparing your skin before applying the product. For best results, don’t shave or use any other forms of hair removal the day you plan to tan. Exfoliating your skin for several days beforehand will also help you achieve streak free results.
Darkening very light eyelashes can really open up the eyes and make a noticeable impact on the eye color. Avoid using black mascara, which may appear way too harsh on light lashes and against lighter hair colors. Instead, you can have them tinted professionally or you can use brown pencil to line your eyes.
When you first wake up in the morning you should pamper yourself. The best way to start your day off on the right foot is to take the time to brush your hair, wash your face, and brush your teeth. Do not neglect your own needs if you want to stay beautiful.
To make close set eyes appear further apart, apply your eye makeup so it is heaver on the outer edges of your eyes. Use light eyeshadow on the inner half of your eyes and darker shadow on the outer half, blending the two together seamlessly in the middle. Then, to finish off the look, apply your eyeliner and mascara so that it is heavier at the outer corner. This will give the illusion that your eyes are set further apart.
It does not matter how tired or pressed for time you may be, you should never skip your cleansing rituals. Drier skin benefits from thick, creamy cleansers, whereas oily skin benefits most from cleansing balms, washes, or bars. All skin types can be dulled by buildup of makeup, sweat, and dead skin cells.
Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.
Beauty is a complicated thing with many aspects. Skin care is one important step. Men have a tendency to overlook their skin, because they don’t realize what an impact it can make.
Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.
Beauty always starts with feeling good about yourself. If you don’t feel confident about your body or level of fitness than you must start off by getting yourself to the gym. By just using three to four hours per week of your time you will improve your physical appearance and feel more confident.
Your mind, and way of thinking, can be your best beauty secret. People who know how to present themselves really only have one advantage- information. It becomes much easier when you learn the right ways to do things.
To make your eyes look larger, use a layered makeup effect. You would first apply primer, then follow with your foundation and powder. Select a highlighting shadow and apply it around the corners of the eyes for more effect. Eyeliner should be applied with a pencil and then it should smudged upward. This can help make your eyes look their best!
If you are using makeup, you should be absolutely certain to use proper cleaning at the end of the day. If you leave traces of makeup on your skin while you sleep, it can lead to skin problems! This, in turn, will end up hurting the effect you are attempting to have with makeup in the first place.
When you get older, you should think about using any bold seasonal colors that are popular. Your skin tone and hair change as you get older. There are going to be colors that look better on you now than they did before. At the same time, there are going to be colors that no longer work for you. Find the colors that work for you, and forget the rest.
Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.
Exfoliation is easy when you mix honey, sugar, olive oil and lemon juice. Rubbing this across your entire body gets rid of dead skin cells thanks to the sugar, while the rest of the ingredients moisturize your remaining skin.
As stated in the beginning of this article, you probably don’t have the time for a beauty routine with your hectic schedule. Who has the time when breakfast needs to be made, the kids need to get ready for school, and you need to get to work? Oh, and don’t forget to walk and feed the dog. It can be exhausting! Apply the easy beauty tips from this article and you’ll be looking more refreshed in no time.
