As we age, our bodies go through various changes that can affect our physical capabilities and overall health. Which is why it’s especially important for men our age to maintain a regular workout routine in order to stay fit, prevent diseases, and improve our well-being.
However, not all exercises are created equal…especially as we get older.
In this video, I share the six best exercises for men over 40, taking into consideration specific needs and limitations.
These exercises are designed to help men build or maintain muscle and strength, while also preventing injuries and promoting longevity.
Whether you’re just now starting your fitness journey or simply looking to switch things up a bit, these exercises are sure-fire way to gain muscle and strength, safely and effectively.
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How To Save Money By Trimming Your Own Hair
True beauty comes from within – but that doesn’t mean that you can’t use a hint or two to make the outside a little bit better! Most people want to emphasize their natural features. The following tips will teach you how to make the most of what you already have.
The next time you finish a lip gloss pot or sample jar, fill it with your daily moisturizer. This teensy container is easy to stash in your handbag, glove box, overnight bag or your desk drawer. Reach for the moisturizer whenever your skin is feeling a bit dry.
Lightly spray your face with a hydrating mist to make your makeup last longer. The mist will help set your makeup, keep it looking fresh and give you that just done makeup look for hours. This is great for keeping your makeup in place for those long days at work or nights out with friends.
If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.
The scientific definition of beauty is symmetry. So, if you are hoping to be more beautiful, do what you can to have some symmetry. Whether you are applying makeup, doing your hair or trimming a mustache, be sure that both sides look very similar.
The best way to bring out the color of your eyes is to wear eyeshadow in complementary colors. For blue or gray eyes, yellows and oranges are ideal. The best eyeliner and mascara colors for people with blue or gray eyes tend to be in the red-purple part of the spectrum. Colors in this range highlight the blues and cause them to stand out.
Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.
Instead of purchasing an expensive facial moisturizer, considering using coconut oil. Coconut oil has an easier time penetrating deep into your skin and giving you that moisture you need, while also getting rid of those wrinkles and fine lines. Coconut oil is also an effective treatment for a variety of skin conditions, including acne, eczema and psoriasis.
If you want to restore the shine to your hair, you can actually use baking soda! Mix a little baking soda with your regular amount of shampoo. Continue to wash your hair as you normally would. Doing this will make your hair more radiant.
Make your shampoo and conditioner last longer. If you are using an expensive shampoo or conditioner that is thick, you can stretch out the amount of use you get out of it by watering it down. Be careful not to add too much water because this can ruin it.
Use a deep conditioner at least once a week for extra soft and healthy hair. Pick one day of the week to take a bath and read a magazine or listen to music while the deep conditioner soaks into your hair before rinsing. Many hair product lines include a matching deep conditioner.
If you have time for nothing else, focus on your eyebrows. Sometimes you might not have time to do your makeup. This is fine. However, if you still want to pull a look together, try focusing on your eyebrows. Shape them, brush them and be sure to fill them in. Eyebrows are often the focus of your face.
A little beauty advice from leading makeup artists to look rested even when you aren’t is to avoid piling on the foundation. Try using a tinted moisturizer instead and then apply a beige eye pencil, this will counteract the redness around the eyes and leave you looking refreshed and ready for the day.
When painting your nails, always use a good base coat. Not only does a base coat allow polish to better adhere to your nails, but it prevents your nails from becoming discolored, which is common when using darker colors. For maximum staying power, look for adhesive base coats, which dry to a somewhat tacky finish.
This simple tip will help you improve your looks right away. Always shape or pluck your eyebrows to avoid uni-brow. If your eyebrows grow together or even if they are just overly bushy, by trimming them, you will increase your beauty.
If you have found a shampoo and conditioner that work well for you, then you should stick with them even if the brands may be different. It is best to choose those that have the same style intentions, however, such as getting both products for curl enhancers, color enhancers, etc., as the ingredients will be similar.
If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.
If you are worried about looking like a raccoon after applying your eyeliner, then there are ways to prevent that. You could try using a small stiff brush to apply cream eyeliner between the roots of the lashes. You could also try a shorter pencil eyeliner that has a cone-shaped tip as this gives you more control where you want the liner to go.
You wish to better the outside, which many other people do too. Concentrate on playing up your assets rather than hiding your flaws. This article will help you in both areas. You will feel more comfortable about yourself if you use the advice from this article.
