It’s no secret that testosterone is the most powerful hormone for muscle growth.
To illustrate just how powerful it is, let’s look at one study published in the New England Journal of Medicine where they injected 8 men with 600 mg of testosterone over a 10 week period. Despite not engaging in any resistance training, these men were able to gain 7 lbs of lean muscle and increase their overall strength.
Additionally, research suggests that testosterone also plays a significant role in fat loss.
According to a 2003 study published in the Journal of Clinical Endocrinology and Metabolism, decreasing testosterone levels (600 ng/dL) from average to below average levels (300 ng/dL), resulted in a notable 36% increase in fat mass.
And since testosterone levels decrease by about 1-2% per year once you’ve reached 30, maintaining healthy testosterone levels is particularly important as you age.
So the question then becomes, how can we increase our testosterone levels without painful and potentially dangerous injections?
And that’s exactly what I want to share with you in this video…5 science-based ways to boost your testosterone levels naturally…so that you can build or maintain muscle mass, burn fat faster, and improve your quality of life.
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Look And Feel Great With These Beauty Tips And Tricks
Everyone wants to look their best and feel beautiful. With today’s busy lifestyles though, it can sometimes feel difficult to find the time for a full beauty routine. The good news is that feeling gorgeous doesn’t have to take forever. In this article, we will explore some tips to help you achieve beauty in no time.
Steam your face. You can do this by placing your face over a hot bowl of water with a towel over your head. This will open up your pores and draw out impurities and bacteria. You should clean your face, then rinse it with cold water so you close your pores back up.
Beauty is not just found in one thing. There are many different things in the world that are beautiful. Maybe you like to find wondrous beauty in flowers or art, or a special someone. When you admire beauty, you’ll find you feel more beautiful yourself.
Make sure you aren’t allergic to eyelash adhesives before applying them. Before you apply the glue to your eyes, test it on your arm first. Cover the area that you have applied the test glue.
The tanning process can cause a lot of complications when your pores and follicles are still open. You can experience extensive skin irritation if you follow through with tanning. Make sure you avoid products that contain fragrance after you have waxed because these types of products can cause irritation on your skin that is difficult to soothe.
Never go to the cosmetics counter for skincare application tips while your skin is irritated, bumpy, or in especially bad shape. Applying a new cosmetic product over the irritated skin can actually make the condition much worse. Wait until the condition has improved, then make the trip and set up an appointment.
You can make your favorite liquid foundation last longer by adding a small amount of moisturizer to the bottle. This adds SPF protection and looks better on your skin, without the heavy look of some makeup.
Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.
If your hair is greasy or oily, an easy way to fix this if you don’t have time to wash it, is to use a bronzer compact or baby powder. Brunettes should carry bronzer compact and add to extra oily hair, and blondes should do the same with baby powder. This will temporarily hide your unwashed hair.
Wipes that help with cosmetics removal should be an important part of your beauty regimen. You’ll need to have them at your fingertips in case you make an error when applying your makeup. They will let you fix mistakes like an expert, cheaply and effectively. You should always have makeup remover handy.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
When applying makeup before a photo shoot, school pictures or any other photography session, favor matte finishes over shimmery ones and make sure that you apply your makeup under natural light. Shimmery shadows, blushes, lipsticks and powders will look too shiny in a camera flash. Applying your makeup under natural light gives you the best idea of how your makeup will actually look in the photos.
Allow your hair an occasional break from the stress of hot irons and blow dryers. Considerable damage can be caused by blow dryers, curling irons or flat irons, so allow your hair to air dry once or twice each week so it can recover.
As your skin gets older, be sure to wear the moisturizer that meets your skin’s needs for this age. Skin tends to start out oily and becomes drier over time, so it’s important to make sure that your skin’s need for moisture is being met appropriately. If your moisturizer feels heavy or is giving you skin trouble, it’s time to reevaluate.
If you are diligent in your daily hygiene routine by brushing your teeth and using mouthwash, yet you still have a problem with bad breath, you must remember to floss, as well. Flossing dislodges bacteria that are between your teeth, which could be causing the odor problem. It is recommended you floss daily.
If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.
Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.
Be sure to apply moisturizer to your face before you apply your foundation. It will stop your makeup from streaking and give you a more natural look once your makeup is applied. Be sure to go below your jaw line so you do not have the dreaded makeup lines that occur.
Being beautiful is something that we all aspire to. We all want to feel and look our best, but we don’t all have hours to spend on a beauty routine. In this article, we have discussed some of the best tips for achieving your optimum look in no time. You can easily incorporate some of these tips into your daily routine and start feeling gorgeous today!
