5 Ways to FORCE Arm Growth




Every man’s dream is to have arms so big that they bust through the sleeves!

Let’s be real; a pair of well-built arms is something to admire, no matter who you are.

In this video I share 5 simple tips you can use to add inches to your arms FAST.

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References:
1. Hubal et al. Variability in muscle size and strength gain after unilateral resistance training. Med Sci Sports Exerc. 2005;37(6):964–972.
2. Baz-Valle E, Fontes-Villalba M, Santos-Concejero J. 𝘛𝘰𝘵𝘢𝘭 𝘕𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘚𝘦𝘵𝘴 𝘢𝘴 𝘢 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘝𝘰𝘭𝘶𝘮𝘦 𝘘𝘶𝘢𝘯𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘔𝘦𝘵𝘩𝘰𝘥 𝘧𝘰𝘳 𝘔𝘶𝘴𝘤𝘭𝘦 𝘏𝘺𝘱𝘦𝘳𝘵𝘳𝘰𝘱𝘩𝘺: 𝘈 𝘚𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 𝘙𝘦𝘷𝘪𝘦𝘸.
3. Landin, D., Thompson, M., & Jackson, M. R. (2017). Actions of the Biceps Brachii at the Shoulder: A Review. Journal of clinical medicine research, 9(8), 667–670.
4. Kellehe et al. 2010. 𝘛𝘩𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘤𝘰𝘴𝘵𝘴 𝘰𝘧 𝘳𝘦𝘤𝘪𝘱𝘳𝘰𝘤𝘢𝘭 𝘴𝘶𝘱𝘦𝘳𝘴𝘦𝘵𝘴 𝘷𝘴. 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘯 𝘺𝘰𝘶𝘯𝘨 𝘳𝘦𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘥𝘶𝘭𝘵𝘴. Journal of strength and conditioning research, 24(4), 1043–1051.
5. Jäger et al. 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘰𝘤𝘪𝘦𝘵𝘺 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘗𝘰𝘴𝘪𝘵𝘪𝘰𝘯 𝘚𝘵𝘢𝘯𝘥: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. J Int Soc Sports Nutr. 2017 Jun 20;14:20.



Beauty Tips And Tricks For The Busy Woman

Beauty is all about perception. It is a term that refers to a physical attribute of a person, place, thing, or idea. Throughout the ages, perception of the beauty of the female human form has changed to follow societal inclinations. There is truth to the statement that beauty if only skin deep, for beauty again is only the physical perception of a human being.

Use a light moisturizer before applying makeup. It improves the way your makeup goes on, and it is good for your skin. Your makeup will seem less blotchy if you moisturize first. When you want to look good all day long, this is the best step to start with.

Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!

There are several beauty products that will benefit from being stored in a refrigerator. In summertime, this can be extra helpful. If it is particularly hot outside you can keep your beauty products in the refrigerator. In addition, your face will love how cool and refreshing they feel on the skin.

Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.



Create a funky, modern nail design by using scrapbooking scissors with scalloped, zig-zag or other edges. You can cut regular cellophane tape with the scissors and place them on your nails before painting to create great stripes, two-tone effects, or other interesting designs. Try using matte polishes next to glossy ones for a multi-textured effect.

Pineapples are great if you want to lose weight. This sweet and tasty fruit is great because it has a lot of bromelain. Bromelain facilitates the digestion of fats, starches and proteins. This increased efficiency in digestion helps boosts your metabolism.

Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.

It is very common to hear the phrase “real beauty comes from within” and this is very true, even when talking about external beauty. When you feel confident with yourself, it helps you to change many small factors that you may not even realize. The result of this is that you actually look more beautiful, as well.

Men should always pay attention to their hair. Conditioner is not an optional product. It should be used.

Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.

You may not have the time to do a full makeup job on your eyes. Should this be the case, try a quick smudgy eye look by combining a small amount of lip balm and a small amount of either mascara or eyeliner on the tip of your finger. Rub to an even consistency, then rub across your eyelids as close to the lashes as you can. A smudgy look is what you’re going for. Add two coats of mascara, and you’re ready to go.

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If you are about to cry, move your head so the tears will fall from the inner corner of your eyes. This will prevent your mascara from running. This will keep your tears from affecting your make-up.

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A way to keep your eye shadow from creasing, as much oil as possible must be eliminated from your eyelids. It is easy to do by using a pressed powder or and eye shadow base before applying the color. These help absorb any oils on the eyelids and keep the eye shadow from creasing.

To keep from getting eye bags, drink plenty of water before you go to bed. One of the leading causes of eyebags is dehydration during the night. If you still have eyebags when you wake up, rest cold, caffeinated teabags on your eyes for about 10 minutes. This will nourish your eyes and make the bags disappear.

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Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.

If you are a woman who is trying to improve your appearance you will want to think about the makeup you use. Remember that like most things, less is actually more. You don’t want to use extreme colors. The idea of makeup is for people to believe that you aren’t even using any.

Believe it or not, as you age, your skin tone will change along with your hair color. If you continue to wear foundation, be sure to check it against your actual skin color to be sure that it’s still a true match. Your skin will change in the same way that your hair changes – the melanin levels adjust – and in this way, you’ll assure a true match as your skin matures.

Everyone’s perception of beauty is different. Where one person finds beauty in frozen lakes and snow-capped mountains, another can find beauty in the barren and stark landscape of the desert. Where one woman finds chest hair on men beautiful, another may find beauty in a shaved skull. Beauty is all about the person who perceives the beauty.

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