5 Reasons Your Legs Are NOT Growing




When it comes to an impressive male physique, a shortlist of muscle groups comes to mind right off the bat. Things like a big chest, broad shoulders and nice arms are often top the list.

And if you’ve watched any YouTube videos surveying women on which male body parts they find most attractive, shoulders and arms are usually the top two.

With this being the case, many lifters get hyper focused on those muscle groups and risk having underdeveloped legs at some point in their lifting journey.

After all, unless you’re a competitive bodybuilder, physique competitor or someone who walks around with short shorts that show your quads and hamstrings, your leg muscles can stay hidden and forgotten for long periods.

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But since Muscle Monster viewers are intelligent, self-aware lifters who aspire to have well-rounded physiques, you having developed legs that match your overall body is a vital goal.

In this video I share five reasons your legs may not be growing and how to fix them so you can see new legs gains once again.

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Learning How To Make Yourself More Beautiful

If you have not had a lot of practice with beauty tips, you may be a little intimidated. All of the information and resources available can be overwhelming. This article will help you figure out what will work for you.

Unless you are suffering from severe acne, you should be sure to use a moisturizer that includes emollients, which help your skin to soak up moisture from the environment. Other ingredients, such as humectants, can actually attract moisture to the skin. Dry skin would benefit from a moisturizer with a heavy, creamy consistency.

Make sure that you are not allergic to your fake eyelashes. Add a small bit of glue to the bare skin of your forearm to see if any chemicals in the glue will cause a reaction. Cover the area when doing this test.

Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!



Never go to the cosmetics counter for skincare application tips while your skin is irritated, bumpy, or in especially bad shape. Applying a new cosmetic product over the irritated skin can actually make the condition much worse. Wait until the condition has improved, then make the trip and set up an appointment.

Before going to bed, wash your face clean of any makeup you’ve been wearing. Use some warm water and a soft cloth; you can also use make up remover. Then, wash your face as you normally would. When left on the skin, make-up clogs pores and can cause skin problems, such as pimples and acne.

Renew nail polish with nail polish remover. If your favorite bottle of nail polish is getting a little thick, pour a few drops of nail polish remover into the bottle and shake. It will loosen the polish and thin it out, allowing you to get a few more coats out of it.

If you continually get acne only on one side of your face, it could be caused by your cell phone. Make sure you clean your cell phone regularly to remove dirt and oil. You may also want to try switching sides each time you talk on the phone to give the acne-prone side of your face a break.

When applying mascara, wiggle the brush. Many people do not give a second thought to putting on their mascara. They might also find that their lashes are clumpy and find that they are sticking together. To avoid this, start at the bottom of your lashes with the applicator. Wiggle it all the way to the end of your lashes to keep them separated.

Makeup artists rely on the power of pink to draw the eye from problems on the face. This can help take away from puffy eyes or blemishes.

If you have an overly pale appearance this can be due to iron deficiency. Take a daily iron supplement or eat a spoonful of iron-rich manuka honey. This will help you look healthier and give your skin a natural glow.

A great tip to use when tweezing your eyebrows is to use restrain. Over plucking the brows can lead to bald patches and emaciated brows where hair only grows back irregularly. If this has happened, use a brow gel which is protein-spiked to encourage healthy regrowth and brow fillers that can shade in areas that are problems.

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A great way to accentuate the upper lash line and not create an overly spidery fringe is to apply a strip of the false lashes that are used for your lower lashes. Apply from corner to corner and because they are shorter than usual falsies, they will thicken the lash line and not cause excessive elongation.

If you haven’t taken care of your physical appearance for a long time, don’t be scared off by the amount of work it takes to improve it. Although the initial time investment might be high it is much easier to maintain a good appearance than to initially create it.

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To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. This will bring down the redness and shrink the zit. This will allow you to easily hide the pimple with concealer.

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If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.

If your skin looks like it could use a wake-up, try this idea. Use a hot, damp washcloth (with a few drops of your favorite essential oil on it, or plain is fine too) and press it gently against your face for a minute. Finish with a splash of very cold water. The heat will improve your facial circulation and open your pores, while the cold water will tighten your skin and wake you up generally.

If you want to fill in your brows but find pencils too harsh-looking, try a brow powder that’s a bit lighter than your hair color. Powder provides a softer look and is easier to blend than waxy pencils. You can set the powder using a brow gel or a dab of clear mascara.

Using eggs will make your face look egg-cellent. Eggs provide your body with many necessary nutrients to remain healthy. But, unknown to most, eggs are excellent for building outer beauty too! You should put a couple of raw eggs into a bowl and then rub them on your face. After allowing it to dry for no more than 20 minutes, use water to rinse the mixture off. The egg mask will reduce oils from your skin while shrinking your pores.

It is hoped that this article helped answer your burning beauty questions, and has given you the confidence to get started quickly. Using them will help you to become your own beauty expert.

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