5 Muscle-Building Habits for Men Over 40 (do this daily!)




If you’re looking to build a lean, muscular physique, you can’t just wing it. You need to set systems in place that will create an optimal environment for muscle growth. And that’s exactly what we’re going to give you today. Five things that you can do daily for faster muscle growth. Let’s start with the basics.

Muscle growth is an adaptation to training. If you’re training half-assed or skipping sessions, you will have a hard time building muscle, especially as you get older.

Having said that, if you want to get the best results possible, make sure you’re training hard and applying these five tips.

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Staying Fit And Strong Helps You Stay Beautiful

Being beautiful is something that most people aspire to. Having natural beauty is helpful and wonderful, but in reality it is a rarity. Most people have to put some effort into their beauty, and this is something that they do every day. This article will give you some practical advice on beauty.

Lightly spray your face with a hydrating mist to make your makeup last longer. The mist will help set your makeup, keep it looking fresh and give you that just done makeup look for hours. This is great for keeping your makeup in place for those long days at work or nights out with friends.

If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.

Always exfoliate your face a few times per week! Dry or sensitive skin should be exfoliated between one and three times a week in order to reveal the healthy skin hiding underneath. Doing this makes your face appear younger and more radiant. It also prevents the buildup of dirt and oil.



Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.

If your face is a bit on the long side, you can make the effect seem less severe, simply by using some well-placed cream blush. Opt for a dark rose or brick shade, then use your fingertips to apply the color only on the apples of your cheeks; do not extend the color past this point, as it can actually make your face appear, even more narrow.

Make your hair smell good. Spritz your favorite perfume on your hairbrush or comb and brush your hair. This will give your hair a great and lasting scent. If you notice the scent is fading, do it again. Knowing your hair smells good can make you feel better about it.

Shadow and liner can do wonders to make your eyes sexy and striking, but it will all be for nothing if your eyes are red. Get in the habit of carrying eye drops with you wherever you go, so that you can treat red eyes right away. Eye drops will provide instant relief when they are tired from too much computer time or being out in the sun.

Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.

Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.

A high-quality, boar bristle brush might be the solution to your frizzy hair. Many people have problems with frizzy hair. One way to combat frizz is to use a boar bristle brush while drying your hair. Brush your hair as you direct the hair dryer downwards.

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Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.

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Use cucumbers or rosewater to eliminate those dark circles under your eyes. They have properties that will make your eyes feel fresh and rejuvenated while also ridding them of dark circles. Take a cotton pad and dip it in some rosewater or cucumber juice. Placing the pads on your eyes for around 15 minutes.

If you’ve got a splitting nail and can’t get to the salon quick enough, grab a tea bag and bottle of clear nail polish! The strong fibers of a tea bag will act as a remedial mend until you can see a professional. Simply cut a small portion of the tea bag, place it directly on the torn part of the nail and top it off with a coat or two of clear nail polish and you are good to go!

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Use a loofah to scrub away dead skin. This will buff your problem areas and make them smoother. Using a loofah and a body scrub that exfoliates gives you twice the benefits! For ideal results, use the loofah two times every week.

Avoid daily conditioner use if your hair is particularly fine. Usually, using it 1 to 2 times a week is good enough. This stuff will weigh your fine hair down and make it look dead and dull. Limit conditioner use so that your hair remains light.

Eyebrows are one thing on your face that affect your looks greatly. Groom your eyebrows regularly and make sure they are growing in harmonious shapes. If they grow together, trim them in the middle, or if they are bushy, keep them trimmed down. It will improve your looks immeasurably.

Though it may take some work, working on looking beautiful is something that every person can do. It is mostly about how you take care of yourself. Use the advice that this article has given you on working on your beauty – anyone can improve themselves with a little effort.

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