We’ve all spent hours upon hours working on our biceps, yet most of us aren’t happy with the results we’re getting.
And although most of us are already performing the right exercises, there still seems to be something missing.
It’s a well-known fact that, the more training volume we perform, the bigger our biceps will grow, as volume is directly correlated to hypertrophy.
That said, we also have to consider the effectiveness of the reps we’re performing. You see, if we can manage to achieve a better mind muscle connection, then it might be possible to grow our biceps by doing less work. This isn’t to say that we should decrease volume in order to focus on the mind-muscle connection, but rather, to point out the power of training a muscle with more intention.
In this video I go over 3 tips for improving the mind muscle connection as well 5 biceps exercises you’ll really feel!
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Beauty Project Goal Setting Is A Great Way To Plan Your Look
Looking good is important these days, but figuring out just how to look good can be a pain given the number of different products and procedures out there. There are many brands of makeup, lotions, cleansers, etc. that choosing the right one can be difficult. Here are some steps you can take, to ensure you get what you need for your own beauty regimen.
Make sure that you shave a minimum of 24 hours before you apply a fake tan. No matter what method you use, you should do it at least a day in advance. The reason for this is to make sure that your fake tan comes on as smoothly and evenly as possible.
Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.
If you love a certain nail polish, and it starts to look a little dry or is about to run out, add a little bit of nail polish remover to the bottle. Shake it very well, and you will end up with having an easier time getting some more use out of it.
An eye cream that is designed to moisturize the skin around the eye area should be applied each night. Taking good care of the tender skin around your eyes will help you avoid dark circles, lines and wrinkles.
Using a fake tanning lotion can make your skin appear more beautiful without getting any of the harmful rays from sunbathing or tanning. Make sure to shave or wax any hair that you don’t want on your body before applying any type of tanning lotion at least 24 hours ahead of time.
Many women find out too late that the glue that holds false eyelashes causes an allergic reaction. Do a test by putting the glue on a small path of skin on your arm to see if there is a reaction. Place plaster over that and leave it for 24 hours. If no rash develops, then you are in the clear.
Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.
There are many factors that are attributed to beauty. Skin care is also essential to beauty. A large segment of the population and almost all men don’t even think about the positive effects that a bit of work on their skin might bring.
When applying a liquid liner, keep your eyes open to keep the line from looking uneven. Start by applying the liner in three dashes, one in the inside corner of the eye, one in the middle and one on the corner, then go back and connect the dashes for a smooth and beautiful line.
If you’re in between hair dresser appointments, and need to hide some roots, use dark mascara on black or brunette hair and gold eye shadow on blond hair! Nobody is perfect and if you’ve scheduled your hair salon appointment too far in advance to save your roots from showing, brush them lightly with appropriately colored mascara or combine hair spray and blond shades of powder to conceal those roots until you can see your stylist!
Your beauty routine should fit seamlessly into your lifestyle. If you do it in 10 minute segments it will benefit your schedule. If you attempt to spend hours in the morning on your beauty regime, it will feel difficult and overwhelming.
If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.
Never ever go to bed with your makeup on your face. This causes more damage than just ruining a good pillow case. Your pores will get extremely clogged and you will suffer many blemishes. Taking the time to wash your face each night will surely benefit you for many years.
Slather eggs on your face to make yourself look great. While eating eggs is healthy, they have other benefits as well. They can enhance your outer beauty, too. Scramble a raw egg and gently apply to your facial skin, avoiding the eye area. Rinse it off after about twenty minutes. This egg ritual will minimize oil on your complexion.
If you are worried about looking like a raccoon after applying your eyeliner, then there are ways to prevent that. You could try using a small stiff brush to apply cream eyeliner between the roots of the lashes. You could also try a shorter pencil eyeliner that has a cone-shaped tip as this gives you more control where you want the liner to go.
Baking soda is your beauty friend. Baking soda is one of those products that you should always have on hand. For beauty you can use it to make your shampoo work better, whiten your teeth, and cure the pain of sunburn. All of this from one box that hardly costs a dollar.
If you are trying to reduce the puffiness around your eyes try holding a cold spoon on the puffy areas. The cold can cause the puffiness to go away making your face look more beautiful.
You should understand a little bit of the beauty world after reading the tips above. When you apply them, your beauty is more apparent today and will be any time you apply them in the future. The information provided can help you easily understand how to plan your own beauty rituals. Using the aforementioned tips is a great place to start.
