Progressive overload is a simple concept for massive muscle gains And you won’t reach your muscle-building potential without it.
Your muscles grow in response to training stimulus, so if your muscles are going to grow and continue to grow, you need to continue in a pattern of progressively making demands from them.
When we introduce stress onto our muscles, our body is forced to adapt by building new muscles. It does this in order to prepare for any possibility that you’ll have to handle the same stress again in the future.
If we fail to increase that stress, however, our body will fall under the impression that it doesn’t need to prepare for another challenge, and therefore, doesn’t need to repair and grow.
But if we continue to add stress, we’ll be forced to adapt and grow over time.
And that is the promise of progressive overload…muscle growth.
In this video we’ll go over how to achieve progressive overload as well as provide examples on how to implement this into your own training. Let get into it!
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Beauty Secrets That Will Change Your Life
As the old saying goes, “beauty is in the eye of the beholder”. Beauty is what you make of it, and what you consider to be beautiful. That being said, this article will give you some beauty secrets and tips that you can start applying to your life immediately.
Disposable mascara wands, which are often known by makeup artists as “spoolies”, are a cheap and effective tool for your makeup kit. These tiny brushes are useful to break up clumps in the lashes and brush off excess mascara without spoiling your makeup. In a pinch, they can also be used to groom your eyebrows. They should be disposed after each use.
Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.
You can make your lips appear bigger by applying a shimmery white eye shadow in the middle of your upper lip. The increase in fullness is an illusion that is created by the highlighted area of the lip reflecting light.
Use heat-activated shampoos, conditioners and styling products when using heated tools like flat and curling irons. Using these tools too often can cause problems, so be cautious. By using these heat-activated products you are protecting your hair from heat damage and keeping it shiny and soft.
Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.
To make your eyelashes look thicker, dust them with a coat of loose powder before applying your mascara. Use a small brush to apply a thin layer of translucent powder to your eyelashes, taking care not to get the powder in your eyes. Follow up with a coat of your favorite mascara over the top of the powder.
If you love a certain nail polish, and it starts to look a little dry or is about to run out, add a little bit of nail polish remover to the bottle. Shake it very well, and you will end up with having an easier time getting some more use out of it.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
If you’ve got a splitting nail and can’t get to the salon quick enough, grab a tea bag and bottle of clear nail polish! The strong fibers of a tea bag will act as a remedial mend until you can see a professional. Simply cut a small portion of the tea bag, place it directly on the torn part of the nail and top it off with a coat or two of clear nail polish and you are good to go!
If you have ever gone too far when plucking your eyebrows to where you can’t see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.
Use lotion daily to avoid ingrown hairs. You should use lotion right after you shave so that ingrown hairs won’t form. Dry skin is a major cause of ingrown hairs, which is why applying lotion helps prevent it. This can loosen the existing ingrown hairs from your follicles and will prevent the formation of new ones.
Everyone wants to look and feel their very best. People who understand how to apply the proper beauty techniques usually fare much better than people who are not informed. After you understand hygiene and appearance, it is ease to care for yourself.
If you find that your feet are dry and scaly looking and feeling, try using a petroleum jelly product to treat them. Apply a generous amount on your feet and cover them with thick socks at night before you go to bed. Your feet will absorb the moisture out of the petroleum jelly and will quickly look and feel much better.
Open the pores on your face by steaming your face often. It can be done quite easily by filling a bowl with hot water and holding your face over the bowl with a towel over your head. It will open the pores, draw out deep dirt and debris and make your skin glow. Splash your face with cold water directly after to close the pores back up.
Before you purchase any type of organic products be sure to understand the ingredients. Many types of organic products are completely unregulated and this can lead to problems later. If you trust the source, organic products can be a great, they are slightly more expensive option for you and your family.
If you break your favorite eye shadow, repair it instead of throwing it out. Place a piece of plastic wrap over the shadow tray and break up the shadow into a powder using a butter knife over the plastic. Then, saturate the shadow with rubbing alcohol, place a tissue over the shadow, and top it with a coin. Press down as hard as you can to re-compact the broken shadow. The alcohol will evaporate, leaving you with a shadow that’s as good as new.
Your beauty is an outward reflection of your inner self. Use the information, tips and secrets that you read in this article to let your inner beauty shine on your outward person for the whole world to see. You will notice a confidence that you haven’t had before.
