3 CAULIFLOWER RICE RECIPES | how-to make a recipe with hidden cauliflower




❤︎Learn how to make 3 Cauliflower rice recipes; cauliflower smoothie, cauliflower scramble, and cauliflower beef taco meat. Using cauliflower rice to bulk up your meals is an easy way to work in more fiber and veggies while creating healthy recipes for weight loss and life!

❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎

▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to
3. That’s all! You will receive your ebooks within 5 business days.

❤︎ PRINT RECIPES ❤︎ :
Blueberry Banana Cauliflower Smoothie:

Cheesy Cauliflower Scramble:

ADVERTISEMENT
help you lose weight

Cauliflower Taco Meat:

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!

❤︎ RECIPES + VIDEOS MENTIONED ❤︎
How-To Make Cauliflower Rice:
Cauliflower Oatmeal:
Cauliflower Fried Rice:

❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Vitamix 5200:
My Kitchen Knife:
Glass Mixing Bowls:
Tera’s Whey Protein:
Garden of Life Vegan Protein:
8-Inch Non-Stick:
12-Inch Cast Iron:

ADVERTISEMENT
gluten free diet recipes

❤︎ LET’S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:

TIMESTAMPS
0:00 Intro
0:33 What type of cauliflower rice?
0:47 Recipe one: Berry Banana Cauliflower Protein Smoothie
1:56 Recipe two: Cheesy Cauliflower Morning Scramble
4:29 Recipe Three: Cauliflower and Beef Taco Meat
6:42 Assemble your taco
6:56 Outro

BLUEBERRY BANANA CAULIFLOWER SMOOTHIE
1/2 banana, frozen
1/2 cup blueberries, frozen
1/2 cup cauliflower rice, frozen
1 serving vanilla protein powder (28 grams)
1 cup almond milk (you may need an extra 1/4 cup or so to get the right consistency)

Place all ingredients in a high-speed blender until smooth and creamy. Enjoy!

CHEESY CAULIFLOWER SCRAMBLE
3/4 cup cauliflower rice
1/2 cup liquid egg whites
1 egg
1/8th tsp garlic powder
Pinch of turmeric
Salt and pepper to taste
2 tbsp shredded cheddar cheese
Cooking spray

If using frozen cauliflower, be sure to defrost your rice before cooking.

Heat a small non-stick skillet over medium-low heat and spray with non-aerosol cooking spray.

Add cauliflower rice and season with salt, pepper, garlic powder, and turmeric. Toss everything together and cook until the cauliflower is warmed through (just a couple of minutes).

Whisk together eggs and egg whites, and pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble.

Once the eggs are just about set through, sprinkle cheese over the top and pop on a lid, and cook until the cheese is just melted.

CAULIFLOWER TACO MEAT
1 pound grass-fed ground beef
3 cups cauliflower rice (defrosted if frozen)
4-5 tbsp taco seasoning (I love using Siete)
1/3 cup water

In a large cast iron skillet or nonstick pan, brown meat until just about cooked through, breaking it into small crumbles.

Add in cauliflower rice, and sauté for 5 minutes or until cauliflower is tender.

Stir in taco seasonings and water, cook for another 3-4 minutes or until everything has come together, and enjoy!

Serve on its own, in a taco, over a salad, or stuffed in a quesadilla.



(make an easy taco: Corn tortilla layered with lettuce, beef, shredded cheddar, greek yogurt, tomatoes + onions.)

Disclaimer: product links may include affiliate links.
#cauliflowerricerecipe #cauliflowerricerecipes #weightlossrecipes



How You Can Reduce And Eliminate The Apperance Of Ance

Beauty is not just something you are born with. In fact, the role that genetics play in your appearance is quite small. The plain truth is that looking good is often just a matter of working hard to look your best. In this article, you can find some fresh ideas for getting great beauty results with less effort.

When you file your nails, make sure you don’t file in only one direction. This can put stress on your nails and cause them to weaken, become thin and break easily.

Beauty is usually in the eye of the beholder. It can be found in nearly everything. Your loved ones are beautiful to you, or the beauty of nature may inspire your spirit. Watching for moments of beauty is a great way to stay uplifted and maintain a successful way of life.

If your face is a bit on the long side, you can make the effect seem less severe, simply by using some well-placed cream blush. Opt for a dark rose or brick shade, then use your fingertips to apply the color only on the apples of your cheeks; do not extend the color past this point, as it can actually make your face appear, even more narrow.

Select a curling iron, one size smaller than the curls you desire. This will help to ensure that your curls don’t get limp or fall out after you put all the work into curling them. They will be a little tight at first but after you finish, gently run your fingers through them to break them up, and then hair spray to perfection.

Choose products appropriate for your skin type. When you are selecting your facial products, whether they are lotions, toners or cleansers, make sure they are appropriate for your type of skin. Using products aimed at your particular problem areas can improve skin condition dramatically. Follow this up with a weekly face mask that purifies.

Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.

ADVERTISEMENT
help you lose belly fat

Pat moisturizer into your skin instead of rubbing it. Most people rub their moisturizer into their skin. This can actually disperse the moisturizer to different parts of your skin or even remove most of it entirely. Try patting it over your skin instead. Your skin will absorb it more evenly.

When you want the added beauty of curled lashes, and do not want to hassle with getting them to set, try this: before you use the curler, apply a thin coat of mascara to your lashes. Then while your lashes are still wet, use the curler. Doing this will allow you to curl your eyelashes faster and easier.

To clean your skin without depriving it of its natural oils, use a cream cleanser. A cream cleanser will help lock in the skin healthy oils on your face, and will also leave your face moisturized and glowing. Using this type of cleanser will slow the development of fine lines and wrinkles.

ADVERTISEMENT
gluten free diet recipes for weight loss

Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.

ADVERTISEMENT
gluten free diet recipes

Beauty tip for tired eyes! Eye gel will help reduce the appearance of puffy or tired eyes. Keep this in the refrigerator, and use it for an extra boost if you are really tired. You can feel very tired without having to show it on your face. Just make sure to use the gel on a clean face.

Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.

Look for ways to include your beauty regime in your regular schedule. If you spend ten minutes at a time taking care of yourself, it will be easier to do. Things will get out of hand when you try to complete everything all in one day.

You are very good at applying your makeup and washing it off at the end of the day. Are you as diligent when cleaning your makeup brushes? Chances are, you are not. It is advised to wash your makeup brushes at least once a month using a gentle soap such as baby shampoo. Lather them up gently, rinse, and let them air dry.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

Lotion is very important to hydrate all types of skin. You might need a quick fix at a moment’s notice. Lotion can instantly help dry skin and fix frizzy hair. Squeeze a pea-sized amount between your palms, and smooth it through your hair.

Styling your hair is best done starting from the back and then working in sections. Because the back is the hardest to reach, it generally needs the most attention. Starting with the hair in the back keeps your arms from getting too tired.

Once you recognize that improving your appearance is a process requiring hard work, you are going to want to make sure that your hard work gets you the best possible results. Tips like these, can help you achieve that goal and optimize the ratio of effort to impact that you get out of your beauty regimen.

weight loss and fat burning tips