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If you can expend more energy than you’re consuming, you’ll lose weight. It can, however, be easier said than done. So I’ve put together 9 easy-to-follow diet strategies that you can implement right now to increase energy expenditure—or decrease energy intake—without starving yourself or spending hours in the gym doing endless amounts of cardio.

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20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

If you can expend more energy than you’re consuming, you’ll lose weight. It can, however, be easier said than done. So I’ve put together 9 easy-to-follow diet strategies that you can implement right now to increase energy expenditure—or decrease energy intake—without starving yourself or spending hours in the gym doing endless amounts of cardio.

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