2 “Must Do” Exercises for Bigger Legs (QUADS & HAMS)




Strong, well-built, chiseled legs are some of the most impressive features you can add to your physique. In addition, your quads, hamstrings and glutes are the largest and most powerful muscle groups you have in your body. Need to push a car that won’t start, you’d better have a strong base. Need to pick something up without blowing out your lower back? Be prepared to squat down using your legs. Not to mention having impressive legs can be a game-changer in bodybuilding, powerlifting, and regular day-to-day life.

One of the biggest things stopping most guys from developing the legs they want is thinking leg day needs to be a two-hour session with a bucket nearby if they have the throw-up. So they walk in the gym and do countless exercises that target similar muscle groups. Back squat, leg press, hack squat, leg extensions, lunges. So it’s no wonder many lifters are notorious for skipping leg day. But there’s a better approach.

Powerlifters have some of the biggest and strongest legs on the planet, and the majority of their leg training comes from two exercises: the squat and the deadlift.

In this video, we’ll show you how to develop jacked legs without spending hours on a leg day. We’ll also help you minimize the number of leg exercises you’ll have to perform by giving you an example of two of the best leg exercises you can combine to build massive legs.

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Dark And Lovely: Skin Care Tips For Ladies Of Color

The art of beauty is so much more than just simply “putting your face on.” It takes a great deal of skill, attention to detail, and accuracy to really make those products work for your body the way they should. The tips below can help you improve your beauty skills.

Because of all the chemicals in shampoos and conditioners it is actually recommended to not shampoo and condition every day, especially multiple times daily. To maintain hair condition and not damage it, most beauticians recommend shampooing and conditioning every other day at maximum. This prevents you from damaging your hair with all the chemicals in it.

Add volume to your hair. You can easily do this by blow drying your hair upside-down for at least 10 minutes. When your hair is dry, give it a cool blast of air to set the volume in. You can make your hair have more bounce and volume just by doing this.

Find the perfect makeup for yourself. With so many different types to choose from look for makeup that is noncomedogenic. Avoid trying too many different types of makeup because this can irritate your skin. Instead, find one that works for you and stick with it.



Always remove your makeup before you go to bed. After a long, stressful day, it can be tempting to just slip into bed without taking the time to remove your makeup. However, sleeping with your makeup on can cause numerous problems including acne, blackheads and dry skin. By taking just a few minutes before bed to remove your makeup, you can keep your skin clear, healthy and moisturized.

Don’t use hot water in your showers and baths. Using hot water opens your pores, allowing the natural oils in your skin to escape. Those oils then get washed away by the shower. Warm water will eliminate this problem and help you keep your skin beautiful and healthy. You’ll also save money on your electric bill.

To reduce red tones in your skin, use a green based concealer. Because green and red are opposite from each other on the color wheel, the green tones in the concealer will cancel out any red tones in your skin. However, keep in mind that you only need to use a very small amount of concealer to counteract the red. If you use too much you can wind up looking green instead.

Your makeup application will be more successful if you invest in a set of high quality makeup brushes. Makeup application brushes can get pricey, but the difference they make in how your makeup gets applied is worth every penny. You may even consider searching auction sites to help you save money.

You can save a lot of money by trimming your own bangs at home. First, make sure you have the proper scissors. Spend the money for a small pair of good haircutting scissors. Trim your bangs dry. How to trim them will depend on your hair type, but most people do best by dividing the bangs into three sections, holding the hair up in a twist, and taking small diagonal snips so that the cuts aren’t straight. Drop the twist, see how you look, and repeat until it’s short enough for your liking.

If you have ever caught yourself peeling off nail polish because it had begun to chip, it’s possible you have done damage to your nail. When the nail polish is peeled off like this, there is a chance you are taking off a layer of the nail plate. This can cause your nail to thin out or crack. Opt for an acetone-free nail polish remover instead.

Dental care should also be apart of your regular beauty routine. Regular cleanings will brighten your smile and make your teeth appear whiter. The value that a good smile gives you simply cannot be overstated.

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When a woman reaches a particular age, they tend to be stuck with their beauty habits because they are used to it. If you like the way you look, you do not have to change. But, if you would like to improve your look or you need to for a job, get some advice, whether from a loved one or a beauty expert.

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Keep some fabric softener sheets on hand for beauty emergencies. Fabric sheets can be used to tame a static skirt that wants to stick you your hose. It can do the same for wild hair. Another thing it is good for is running through your hair to quell obnoxious odors like smoke.

Don’t think you need to cut off your hair every time you’re bored with its style. Sometimes it’s easy to lack imagination when faced with hair that has outgrown its former style. One easy trick to try is to part it in different ways. You may be shocked how much you like it.

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Don’t apply so much makeup. A lot of people out there make mistakes and use more makeup to cover them up, but this will backfire and point them out more. Wearing makeup to excess can make you look older and hide your real beauty. Using just a small touch of makeup can make you look more youthful and vibrant.

Do not apply eyeliner from the outside to the inside. You are less likely to get a straight line this way. Instead, start from the inside and slowly work your way to the outside. Do not go too fast, it is unnecessary and will just make your eyeliner smear.

It is not suggested to wash you hair every day, no matter your hair type. This will create extra oil. On the contrary, not washing your hair regularly can create excess oil as well, so washing every two days has become the suggested frequency.

The art of beauty is one that can be enjoyed by everyone, but only those very serious into it will try to perfect their perfect beauty techniques every chance that they get. Now with more beauty knowledge to add to your “bag of tricks,” you can easily become great at it too.

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