ADVERTISEMENT
cabbage soup diet recipes

2 “Must Do” Exercises for a Bigger Back (WIDE & THICK)

By Caitlin Miah | December 19, 2021



We all want to build an impressive physique and a big, broad back plays a pivotal role in that pursuit. Whether we want to pack on more thickness and mass or expand our width, our back workouts need to be comprehensive and effective not just by performing the easier, more convenient exercises. We need a challenge that will elicit change and growth.

Machine work is fine, and gyms are always upgrading to the latest and greatest technology to reel in new members, but there are a couple of traditional movements that are must-do’s if your goal is to build some real muscle.

In this video we’ll go over how a bigger and wider back is built and then break down a couple of movements and how they can benefit you for the most optimal results possible.

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM

ADVERTISEMENT
gluten free diet recipes

FOLLOW US ON INSTAGRAM:

References:
1.
2.
3.
4.
5.
6.
7.
8.



It’s Easy To Stay Beautiful When You Know What To Do

Looking beautiful is something that can make any women feel good about themselves. It is important to take the time to pamper yourself, and put some time into your beauty routine. This article will give you many tips on how to enhance the beauty that you naturally have every day.

Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.

Make your nail polish last longer. You can make your nails look like you just had a manicure and last longer by using a base coat, 2 coats of color and a top coat. This will provide your nails with a glossy look that will last for at least a few weeks.

Make sure your foundation matches. Before buying a new foundation, you should test it on the inside of your wrist. This skin is comparable to the skin on your face and will give you a good example of what this makeup will look like on your face and how it feels.

Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.



Use a deep conditioner at least once a week for extra soft and healthy hair. Pick one day of the week to take a bath and read a magazine or listen to music while the deep conditioner soaks into your hair before rinsing. Many hair product lines include a matching deep conditioner.

Instead of using expensive toners, moisturizers, cleansers, and exfoliants, try more simple methods, such as a soft washcloth, pure castile soap, Aloe Vera gel, and a mild toner. These wholesome, natural products will work wonders for any type of skin. If you need even more moisture, add some vitamin E. Tea tree oil can be used to create a medicated moisturizer.

Do not forget your hands need to be pampered too. Hands are often overlooked in beauty treatments. That is why it is said, if you want to know someones age, check their hands. In addition to daily treatment with lotion or cream, you should exfoliate your hands once a week.

Try to stay away from caffeinated beverages if you’re looking to improve your beauty routine. Consuming caffeine can make you jittery, tired, and makes your age more readily apparent. Limit your intake of coffee and tea to one cup each day. If you still need a coffee fix, opt for decaf instead.

To improve your lip color application, always apply lip balm first. The lip balm will leave your lips soft and moisturized, and will allow your lip color to go on smoothly. Try using a basic, untinted lip balm so that you don’t effect the color of the lipstick or lip gloss you’re using.

Choose your eyeshadow based on your eye color to make your eye makeup really pop. If your eyes are blue, shades of brown are the most flattering. For brown eyes, try purple shadows like lavender or plum. If your eyes are green, golden shades are very flattering, as are many shades from the brown family.

A great way to accentuate the upper lash line and not create an overly spidery fringe is to apply a strip of the false lashes that are used for your lower lashes. Apply from corner to corner and because they are shorter than usual falsies, they will thicken the lash line and not cause excessive elongation.

If you haven’t taken care of your physical appearance for a long time, don’t be scared off by the amount of work it takes to improve it. Although the initial time investment might be high it is much easier to maintain a good appearance than to initially create it.

ADVERTISEMENT
gluten free diet recipes for weight loss

When applying makeup before a photo shoot, school pictures or any other photography session, favor matte finishes over shimmery ones and make sure that you apply your makeup under natural light. Shimmery shadows, blushes, lipsticks and powders will look too shiny in a camera flash. Applying your makeup under natural light gives you the best idea of how your makeup will actually look in the photos.

To give more definition to your eyes apply mascara. If you only have a few minutes, you can apply mascara to highlight your eyes, and look like you have spent more time than you really have getting ready. Adding eye color will only take a few moments, and really completes your look.

For a boost of sun protection for your everyday products, look for foundation and moisturizer with an SPF of 15 or higher. Sun damage causes fine lines, wrinkles, and even skin cancer, so the extra dose of protection from products you use anyway can help keep your facial skin looking younger longer.

If you are a woman who is trying to improve your appearance you will want to think about the makeup you use. Remember that like most things, less is actually more. You don’t want to use extreme colors. The idea of makeup is for people to believe that you aren’t even using any.

Try using neck stretches and good posture for a great looking neck. A healthy neck is as important as a healthy face. Do not treat the neck area the same as the face because both of them age differently. Over time the tendons in the neck shrink and the thin skin does not respond in the same way as the skin of the face does to peels and lasers.

There has been a lot of beauty advise in this article. Have some fun, and have yourself a girls night where you and your friends can try out many of these tips. Making yourself a little more beautiful should always be a fun thing to do, and it will always have a good outcome.

weight loss and fat burning tips