100 Calorie Snacks For Weight Loss | Low Carb | Low Calorie | Healthy

Looking for healthy, low calorie, and low carb snack ideas to help you reach your weight loss goals? Look no further than our collection of 100 calorie snack ideas! Whether you’re craving something sweet or savory, we’ve got you covered with a variety of delicious options that won’t sabotage your diet. Plus, with plenty of protein and fiber, these snacks will keep you feeling full and satisfied between meals. So, grab your shopping list and get ready to snack your way to success!


Staying fit and healthy is a top priority for most of us. And the key to achieving that is by eating a balanced diet, which not only fulfils our daily nutrient requirements but also helps us to maintain a healthy weight. But, snacking can be a downfall to even the best of us, especially when trying to lose weight. While snacking does not need to be eliminated completely, it is important to choose wisely. In this article, I will share with you some of the best low-carb, low-calorie, and healthy snacks that you can add to your daily diet.

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100 Calorie Snacks For Weight Loss

Here are some healthy snack options that are perfect for weight loss:

1. Greek Yogurt with Berries

Greek yogurt is a great source of protein and has a lower carbohydrate content than regular yogurt. Adding a few berries to it helps to provide you with essential vitamins and fiber. This combination makes for a perfect snack to satisfy your taste buds and keep you full for longer.

2. Cottage Cheese with Cucumber Slices

Cottage cheese is another high-protein snack that can keep you feeling fuller for longer. Adding some cucumber slices to it not only provides extra fiber and vitamins but also gives the snack a refreshing and crunchy element.

3. Hard Boiled Egg

Eggs are a great source of protein and essential vitamins. Hard-boiled eggs make a perfect on-the-go snack that is easy to prepare and calories controlled.

4. Apple Slices with Peanut Butter

Sliced apples dipped in peanut butter are a great combination that provides you with healthy fats and protein. Peanut butter also has a high satiety effect that can keep you feeling fuller for longer.

5. Roasted Chickpeas

Roasted chickpeas are a healthy, high-fiber snack that can be easily customized with your favourite spices. Roasting chickpeas takes their crunchiness to another level, making this snack an optimal replacement for those fatty chips.

6. Sliced Cucumber with Hummus

Hummus can be a great protein source, especially for vegans and vegetarians. Pairing it with sliced cucumbers can add that extra fiber, vitamins and a crunch to your snack.

7. Mini Protein Shake

Protein shakes are often used as a meal replacement or for post-workout recovery. However, consuming it as a snack can be beneficial, especially if you need a quick and easy option. Mixing a scoop of your favourite protein powder with water or unsweetened almond milk is a perfect 100 calorie snack.

8. Salmon Roll-ups

Rolling up smoked salmon with cream cheese can be filling and nutritious. Smoked Salmon is rich in omega-3 fatty acids that have the therapeutic effect on your brain and body and cream cheese provides healthy fat and protein source.


  1. Why do we need to include supplements in our daily routine?

Supplements can bridge the gap between the nutrients we receive from our diet and those we need to maintain optimum health.

  1. Why should I choose Ritual’s multivitamin?

Ritual’s multivitamin is gluten-free, vegan and traceable, making it a perfect choice for those who want to supplement their diet with a high-quality option.

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  1. Can we get all the necessary nutrients only from our food?

It’s challenging to consume all the necessary nutrients from food alone. Supplements are necessary to fill in any nutritional gaps.

  1. Why does the speaker recommend Ritual’s multivitamin?

The speaker recommends Ritual’s multivitamin because it provides a wide range of essential nutrients that are important for optimum health.

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  1. Where can I find low-carb, easy-to-make dessert recipes?

The speaker’s channel offers numerous low-carb, easy-to-make dessert recipes for weight loss.


With a bit of preparation and creativity, snacking can be healthy and delicious. Including these low-calorie, low-carb snacks in your diet can help you achieve your weight loss goals, and ensure you are getting the nutrients your body needs. Remember, a healthy diet is not about depriving yourself, but rather making smarter and healthier choices.

So, stock up on these snacks, keep yourself full between meals, and stay on track to achieve your health goals!