Looking for a healthy and tasty snack that won’t derail your low-carb diet? Look no further than the one-ingredient chip! This simple and satisfying snack only requires one ingredient and is easy to make. Whether you’re a carb-conscious eater or just looking for a quick and healthy snack, this one-ingredient chip is the perfect solution. Keep reading to learn how to make it!


Who doesn’t love a good snack? Whether you’re watching a movie, studying, or just need a quick pick-me-up, snacking is a great way to satisfy your cravings. But what about when you’re trying to eat healthy or following a low-carb lifestyle? Finding a snack that fits those criteria can be a challenge. Luckily, there’s one ingredient chip that’s low-carb and perfect for snacking. In this article, we’ll delve into the world of low-carb snacking and explore the one ingredient chip that’s taken the internet by storm.

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Low-Carb Snacks: How to Stay on Track

When you’re following a low-carb diet, it can be tempting to indulge in high-carb snacks like chips or pretzels. However, there are plenty of low-carb snack options out there, from nuts and seeds to veggies and dip. Here are some tips for staying on track with your low-carb diet while snacking:

  1. Plan ahead: Keep low-carb snacks on hand, so you don’t reach for high-carb options in a moment of weakness.

  2. Portion control: Snack in moderation, and measure out your portions beforehand to avoid overindulging.

  3. Variety: Mix up your snack options, so you don’t get bored and tempted to reach for high-carb snacks.

The One Ingredient Chip: What’s the Hype?

The one ingredient chip is a low-carb snack made from just one ingredient: cottage cheese. This snack is simple to make, and it’s perfect for those who are looking for healthy and nutritious snacking options. Here’s how to make it:


  • 2 cups of cottage cheese
  • Salt and pepper to taste


  1. Preheat your air fryer to 400°F.
  2. Line the air fryer basket with parchment paper.
  3. Spoon the cottage cheese onto the parchment paper.
  4. Season with salt and pepper.
  5. Air fry for 8-10 minutes or until crispy.
  6. Serve and enjoy!

This low-carb snack is not only easy to make but also customizable. You can add your favorite seasonings, from garlic to paprika, to make it even more delicious.

The Low-Carb Content Creator: Meet the One Behind the Chip

The content creator behind the one ingredient chip is a woman named Suzanne Ryan, who is also known as Keto Karma. With a following of over 200,000 on YouTube, Instagram, TikTok, and Facebook, she shares her journey of losing 135 lbs on a low-carb diet. She is passionate about creating healthy low-carb recipes and sharing them with her audience. In addition to the one ingredient chip, she has also shared other low-carb recipes, including low-carb brownies and keto tacos.

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Suzanne also shares her favorite products with her followers, including her go-to air fryer, the Ninja Foodi. She encourages her followers to shop her Amazon favorites and use the discount code “LOWCARBLOVE” for some of her favorite low-carb products.


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  1. Can I make the one ingredient chips without an air fryer?
    Yes, you can make the one ingredient chips in the oven or on the stovetop. However, the air fryer is the recommended method for the crispiest results.

  2. Is cottage cheese high in carbs?
    Cottage cheese is relatively low in carbs, with about 6 grams of carbs per half-cup serving.

  3. What are other low-carb snack options?
    Other low-carb snack options include nuts, seeds, veggies and dip, jerky, and protein bars.

  4. How can I make the one ingredient chips vegan?
    You can make the one ingredient chips vegan by using a vegan cottage cheese alternative, such as tofu or cashew cheese.

  5. What are some keto meal ideas?
    Some keto meal ideas include grilled chicken with roasted veggies, zucchini noodles with pesto and shrimp, and cauliflower fried rice.


The one ingredient chip is not just a low-carb snack option, but it’s also easy to make and customizable to suit your taste buds. With the help of low-carb content creators like Suzanne Ryan, it’s easier than ever to stay on track with your low-carb lifestyle. From low-carb snack options to keto meal ideas, there are plenty of resources available to help you achieve your health and wellness goals. So next time you’re craving a snack, try making the one ingredient chips and enjoy a guilt-free, low-carb snack that’s both delicious and nutritious.