Looking for a tasty and healthy salad option? Why not try this flavorful Zero Carb Buffalo Chicken Salad! This dish is perfect for those who are looking for a low-carb option without sacrificing taste. Packed with protein and packed with flavor, this salad is guaranteed to be a hit with both meat-lovers and salad enthusiasts alike. Keep reading to learn how to make this delicious and nutritious salad in just a few simple steps.


help you lose weight

Are you struggling to find a delicious and healthy low-carb lunch idea that doesn’t leave you feeling hungry after? Look no further than this zero-carb buffalo chicken salad recipe that will leave you feeling satisfied and energized throughout the day! In this article, we will show you step-by-step how to make this tasty salad and give you some additional tips for weight loss and healthy eating.

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  • 1 lb. Boneless skinless chicken breast
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup hot sauce
  • 3 tablespoons unsalted butter, melted
  • 1 head romaine lettuce
  • 1/2 cup blue cheese crumbles
  • 1/2 cup chopped celery
  • Ranch dressing (optional)


  1. Preheat your air fryer to 400F.

  2. Cut the chicken into bite-size pieces and season with garlic powder, salt, and black pepper.

  3. In a small bowl, mix the hot sauce and melted butter together.

  4. Dip each chicken piece into the hot sauce mixture and place in the air fryer basket.

  5. Cook for 10-12 minutes or until the chicken is cooked through.

  6. While the chicken is cooking, chop the lettuce and celery into bite-size pieces.

  7. Once the chicken is done, let it cool for a few minutes.

  8. In a large bowl, mix the lettuce, celery, and blue cheese together.

  9. Add the cooled chicken to the bowl and drizzle with ranch dressing (optional).

  10. Toss everything together until the chicken is evenly coated with the sauce.

  11. Enjoy!

Additional Tips:

  • For a more filling salad, add some sliced avocado or hard-boiled eggs.
  • This salad is a great option for meal prepping. Just store the chicken and lettuce separately in the fridge until you’re ready to eat.
  • If you don’t have an air fryer, you can cook the chicken in the oven at 400F for about 20 minutes.
  • Make sure to use a gluten-free hot sauce if you are on a gluten-free diet.


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  1. Is this salad spicy?
  • Yes, this salad is spicy due to the hot sauce. If you prefer a milder flavor, you can reduce the amount of hot sauce.
  1. Can I use a different type of cheese?
  • Yes, you can use any type of cheese you like. Feta or cheddar are good substitutes for blue cheese.
  1. Is this salad keto-friendly?
  • Yes, this salad fits within a keto-friendly diet as it is zero carb!
  1. Can I make this salad ahead of time?
  • Yes, you can cook the chicken and chop the lettuce ahead of time, but make sure to only mix everything together just before serving to avoid a soggy salad.
  1. Where can I find more low-carb and keto-friendly recipes?
  • Check out our blog and social media pages for more delicious and healthy recipe ideas!


help you lose belly fat

Eating healthy doesn’t have to mean sacrificing flavor or satisfying meals. This zero-carb buffalo chicken salad is a great lunch option that is quick to make, low in carbs and high in protein to keep you feeling full and energized throughout the day. Don’t forget to check out our social media pages for more healthy recipe ideas and tips for weight loss and healthy eating!

gluten free diet recipes