What I Eat in a Day to Lose 135 Pounds! Healthy + Easy Meals




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Join me for a realistic look at what I eat in a day! I’m sharing my favorite healthy and easy meals that are perfect for busy days. From breakfast to dinner, I’ll show you how I fuel my body with nourishing and delicious food. Follow along as I share my tips and tricks for making healthy and easy meals that fit my lifestyle

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Beauty Tips Every Girl Must Know

Your appearance can be an important part of your life. Just like you, it needs to be taken care of regularly. You need to research all kinds of beauty products and techniques to find the best ones that work for your needs. These tips below can help you with that.

Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.



The natural beauty of our skin can be frequently interrupted by pimples or acne. An effective home remedy for treating a pimple is to place a small dab of toothpaste on it. Don’t use the gel form – only regular toothpaste will work. Let the toothpaste sit on the blemish for roughly ten minutes. This will dry out your skin and should reduce the redness and swelling of the blemish.

Soften the angles of your face with a soft coral or creamy rose blush. Apply the blush to your cheekbones, then fan the color out and up toward your temples.

If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.

Always remove your makeup before you go to bed. After a long, stressful day, it can be tempting to just slip into bed without taking the time to remove your makeup. However, sleeping with your makeup on can cause numerous problems including acne, blackheads and dry skin. By taking just a few minutes before bed to remove your makeup, you can keep your skin clear, healthy and moisturized.

For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.

Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!

Boar bristle brushes can help you reduce frizzy hair. Many people suffer from frizzy hair. When drying your hair, use your boar bristle brush to tame it down. This will help to avoid frizzy hair. While holding the dryer, be sure to aim in a downward direction and run the brush through your hair.

Make sure that your blush and your lip color are in harmony. If you are using blush, it is important to make sure that it matches the color you are using for your lips. Pink should be with pink, red with red, etc. If the colors vary too greatly from one another, they will clash terribly.

Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.

To get a smoother look when applying your eyeshadow, apply primer first. Primer will give the eyeshadow an even surface and will create a smooth effect. It will also make your eyeshadow color look brighter and more vibrant. Be sure to choose a primer specifically designed for use on the eyes.

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As your skin gets older, be sure to wear the moisturizer that meets your skin’s needs for this age. Skin tends to start out oily and becomes drier over time, so it’s important to make sure that your skin’s need for moisture is being met appropriately. If your moisturizer feels heavy or is giving you skin trouble, it’s time to reevaluate.

Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.

Apply a bit of Vaseline to an old toothbrush and scrub your lips gently. Make this a daily routine to see a big change in your lips. You will see that lipstick can be applied more smoothly and the lips will feel very soft. You won’t regret it!

Do not be shy of dairy when you are looking for beauty solutions. Dairy is beneficial to your health. It is also beneficial to your skin. Add some milk to your bath water in order to make your skin soft and smooth to the touch. It will help your skin retain moisture all day.

Avocado can be used as a moisturizer, in addition to being a tasty food. Use a fork to mash an avocado on a plate. Coat your body with it, and let it soak in for 20 minutes or so before you rinse it off. Due to the avocado’s natural moisturizing abilities, you will have smooth and soft skin.

There are many cheap facial masks that you can create at home. You can make a mask out of an egg. Remove the yolk and use the white of the egg as a mask. Keep it on for about five minutes, then wash it off. The egg’s proteins restore your skin’s moisture.

Creating a beauty regimen for yourself, shows that you take pride in the way you look. That may not work the same with everyone, but it is really important to your personal presentation. So, do yourself a favor and do your research. Be sure to apply the tips in this article to your own beauty regimen.

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