So many of my clients think that self belief and happiness live on the other side of weight loss – but when you truly understand that change is available to you with every decision you make – you begin to reconnect with (and access) your ability, value, power and worth.
When your focus shifts from the problem to the solution you begin to feel better immediately.
Self-belief and happiness are not a reward for weight loss, they are prerequisites. ❤️
Interested in more mind+body health and weight strategies? Join me in my 6-week course! You can jump on the email list here:
Need Help Beautifying Yourself? Look At This Piece
Beauty can be about a lot more than making yourself look attractive. Most of the best ways to improve your appearance are also ways to keep yourself healthy. Learning how to cultivate beauty is not necessarily a sign of vanity; you can take many steps to make yourself look better and be healthier at the same time.
Use a face mask at least once a week. Depending on which one you choose, this will help remove impurities from your face. A mud or clay mask is best for removing impurities. You will see results immediately. Once you find a mask you like, you should stick with it.
Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.
Make sure you only use a little bit of shimmer and only in the areas that light will hit. This will create a nice glowing effect. Use highlighter on the more prominent areas of your face such as the cheekbone and nose.
Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!
If you are able to afford it, try buying two of all beauty products, no matter if it is lipstick, hand cream, or foundation. Keep these products in places that you are always present, such as your office. It is a great way to be prepared if you forget to put your makeup on or are in a serious rush.
To whiten and brighten your teeth, add a little baking soda to your toothbrush once a week. Just sprinkle a little baking soda in the palm of your hand, dampen your toothbrush and press the bristles into the baking soda, add toothpaste and brush your teeth as usual. Don’t do this more than once a week since baking soda can be hard on your tooth enamel if overused.
Add honey to your beauty treatments. It benefits your skin in many different ways, even when you consume it. Topically, mix with sugar to make a very effective scrub. Honey can also help your lotion to retain its moisture longer. A little bit of honey will leave hair looking and feeling great.
Add shimmer eye shadow to your beauty regiment. The shininess will help to give your eyes the appearance of being larger and brighter. Use a shade that is very close to your skin tone. Do not be afraid to experiment with different colors and application techniques.
Beauty is a combination of interrelated factors. Skin care is probably the most important aspect of beauty. There are people who forget to take care of their skin, including men, and this minor task could mean the difference to their appearance.
If you have found a shampoo and conditioner that work well for you, then you should stick with them even if the brands may be different. It is best to choose those that have the same style intentions, however, such as getting both products for curl enhancers, color enhancers, etc., as the ingredients will be similar.
For a boost of sun protection for your everyday products, look for foundation and moisturizer with an SPF of 15 or higher. Sun damage causes fine lines, wrinkles, and even skin cancer, so the extra dose of protection from products you use anyway can help keep your facial skin looking younger longer.
It’s important to remember that beauty is not only skin deep. If you are sure of yourself and you take good care of your body, you are already a beauty. Do not allow things others say to make you feel down when you have worked hard at making yourself look good.
Keep some fabric softener sheets on hand for beauty emergencies. Fabric sheets can be used to tame a static skirt that wants to stick you your hose. It can do the same for wild hair. Another thing it is good for is running through your hair to quell obnoxious odors like smoke.
Keep a small tube of hand cream in your purse to use as a hair tamer on a bad hair day. In the summer, use a tiny amount of hand cream, and run it through your hair; the tips of your fingers will tame the frizz. In the winter, put a dime-size amount of hand cream on your hands, and smooth it over your hair to eliminate static.
A luxurious day at a spa can be beneficial to overall beauty. The whole body will feel much better, and the inner self will be much more relaxed. A spa can be a nice way for one to take care of their skin and just feel better in general.
When it comes to beauty tips – get help from professionals! Go to a makeup counter at one of the major department stores and have a mini-makeover done by one of the consultants. You may not like everything they do, but they will be able to guide you toward color palettes that work for your skin, as well as, help with any flaws you need help with.
Moisturize your skin. Moisturizing your skin with lotion, moisturizer and oils keeps it supple and young-looking. The environment can wreak havoc on skin, especially in the colder climates and seasons. Skin can be dry and dull, but moisturizing nourishes and brightens skin as well as protects it from the elements.
The tips above are just a few of the ways you can improve your appearance and your health. Today, beauty is about more than just looking good – it is about making yourself look better by genuinely being healthy. Reviewing beauty advice like this will not only make you more attractive but also keep you feeling good, too.