On one hand we’ve got so-called fitness “experts” overcomplicating leg training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building bigger legs is as simple as squatting heavy.
The truth, however, lies somewhere in the middle.
You see, building an aesthetically pleasing lower body doesn’t have to be this elaborate process where you hit the legs from all different angles; likewise, it’s usually not as simple as squatting every day.
If you want to build bigger legs, there are two things that have to happen: For starters, you’ve got to understand the anatomy and physiology of the lower body. Once you understand what muscles are involved and, more importantly, what function they’re responsible for, choosing the right exercises and how to perform them more effectively becomes obvious.
Second, once you’ve chosen your main exercises, focus on progression. If you’re performing the right exercises using proper form and gradually increasing the load (i.e. increasing reps without sacrificing weight or increasing weight without sacrificing reps), your legs will grow.
In this video I go over the basic anatomy of the legs and their functions, and I share the perfect science-based lower body workout for mass.
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Look Your Best With These Great Tips
Beauty is something that many women focus on these days. Women feel that if they look their best, people will respect them more. Even with this in mind, most women lack the knowledge of how easy it can be to look your best. Read on, and you will learn some of the best beauty tricks!
Steam your face. You can do this by placing your face over a hot bowl of water with a towel over your head. This will open up your pores and draw out impurities and bacteria. You should clean your face, then rinse it with cold water so you close your pores back up.
The follicles being open from either process will cause you some problems. You can experience extensive skin irritation if you follow through with tanning. It is also best to stay away from scented lotions and creams on the sugared or waxed areas to avoid further irritation.
Consider using baking soda as a means to add some vibrancy to your hair. Baking soda can be mixed in with shampoo to do this. Then wash your hair normally. This helps restore the shine to your hair.
If you have fine lines around your eyes, mouth, and forehead, you should look for cosmetics with light-reflecting particles. These products, which are just more matte than shimmery, can reflect light in a way that appears to make the fine lines simply disappear. You can use this trick all over your face, or just in your laugh lines.
Regardless of any other measures you take to improve your skin, you need to stay hydrated. Water will keep your whole body, including your skin, hydrated. It also can flush harmful toxins from the body, and this action gives you cleaner and healthier skin.
Try putting some of your beauty products in a cool place, like your refrigerator. In hot weather, cool products are especially soothing to the skin. You can create a cooling effect on the hottest days by storing your facial toners, lotions and skin care products in the refrigerator. By giving your skin a cool relief, it will feel much better.
Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.
Keep your makeup light and simple. If you put on too much makeup you can stress your skin, and make yourself look older than you are. The best beauty is often the least complicated. Keep your routine to a quality moisturizer, followed with lip gloss and a good mascara.
Eat more tomatoes as part of your beauty routine. Tomatoes have many health benefits, and special benefits for beauty. Studies have shown that people who have a diet high in tomatoes, also have less wrinkles. They also are less susceptible to sunburn than people who have no tomato in their diet.
To get softer and sexier lips use a honey scrub! Take 3 drops of honey, and mix it with half a teaspoon of sugar. Apply the mixture liberally to your lips, and let it sit for about 10 minutes. When you wash it off, you’ll find your lips have gotten softer and may even look fuller.
Exfoliating your body prior to applying tanning lotion or spending time in a tanning bed will extend the life of your tan! Since skin sheds, it’s best to do as much of it as possible before getting that great tan so you can keep the glorious glow even longer! Any natural exfoliant applied a day or two before tanning will do!
Putting on your own nail polish can be very frustrating, especially when using your non-dominant hand. Next time, apply your normal two color coats and a topcoat in the evening (give the polish a few hours to dry before bedtime). Don’t worry too much if the polish gets on your cuticles. Then, in the morning, take a hot shower, and all the extra polish on your cuticles and skin will rub right off.
Liquid eyeliner creates a bold look. Liquid eyeliners allow for more creativity, allowing you to create a look that makes your eyes pop. When you buy a brush, get one that has an angle.
Eyeshadows can be tricky for eyes over 40. Metallic, glittery shadows are beautiful, but eyelid skin develops tiny folds which are, unfortunately, accentuated by those gorgeous metallic colors. On the other hand, some matte shadows look too flat and dry, and do not flatter the eye either. Instead, look for shadows that are neither matte nor metallic: “quietly lustrous” should be the goal.
Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.
Keep some fabric softener sheets on hand for beauty emergencies. Fabric sheets can be used to tame a static skirt that wants to stick you your hose. It can do the same for wild hair. Another thing it is good for is running through your hair to quell obnoxious odors like smoke.
Keep a small tube of hand cream in your purse to use as a hair tamer on a bad hair day. In the summer, use a tiny amount of hand cream, and run it through your hair; the tips of your fingers will tame the frizz. In the winter, put a dime-size amount of hand cream on your hands, and smooth it over your hair to eliminate static.
You can be one of the beautiful people that others admire, just by following the advice that has been given to you in this article. Apply this knowledge for a renewed confidence in your appearance.
