If your goal is to build bigger legs in the shortest amount of time possible, you’ve got to focus on the exercises that give you the best ROI on your time in the gym.
Think of your legs as a house, your quads as a shed, and the workers as the muscle you’re recruiting to do the work. Performing isolation exercises (i.e. leg extensions and hamstring curls) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done.
Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 4 lower body movements we are discussing today is like hiring 100 workers instead of 10.
Are you ready to build your dream home?
In this video I go into the what, why, and how of these 4 lower body mass builders. The movements that, if done correctly, will not just pack slabs of muscle onto your legs, but will result in brute strength and stronger, more resilient joints that improve health and longevity.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜
FOLLOW ALAIN ON INSTAGRAM:
➜
FOLLOW ALAIN ON FACEBOOK:
➜
CHECK OUT MY BROTHER”S FITNESS CHANNEL:
➜
References:
How To Look Beautiful Naturally From The Inside Out
The real beauty is from inside a person, but doing something to improve your outer appearance is important, too! The majority of people just want to improve on what they already have. This article may help your natural beauty show through.
When you file your nails, make sure you don’t file in only one direction. This can put stress on your nails and cause them to weaken, become thin and break easily.
Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.
Instead of simply applying lipstick directly to your lips from the tube, invest in a good lip brush. This allows you to create a more well-defined shape that does not smear or smudge around the mouth. Pucker up, then pull your finger through your lips to prevent any lipstick from smudging on your teeth.
If you need to soften the appearance of a square shaped face, use a coral or rose blush. Try applying your blush on the apples of your cheeks and fanning it out towards temples.
Down a cup of milk every day as part of a healthy beauty routine. Studies show that drinking some milk every day can benefit bones, skin, and the entire body. Milk is high in protein and helps build muscle. It can help you maintain a more favorable body weight as well. It’s one of the easiest ways to stay beautiful.
For shiny, colorful, rich, beautiful hair, it’s important to wash your hair regularly with a good, low-oil shampoo. This is the only way to effectively prevent dandruff and other hair-related ailments. Make sure to also rinse your hair out weekly with apple cider vinegar to wash away chemicals from shampoo.
In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.
A high-quality, boar bristle brush might be the solution to your frizzy hair. Certain weather conditions can increase the problem of frizzy hair. You can de-frizz your drying hair with a type of brush known as boar bristle. Blow in a downward direction, and brush your hair gently with the brush.
A great tip to use when tweezing your eyebrows is to use restrain. Over plucking the brows can lead to bald patches and emaciated brows where hair only grows back irregularly. If this has happened, use a brow gel which is protein-spiked to encourage healthy regrowth and brow fillers that can shade in areas that are problems.
Potato is great to help calm inflammation around your eye. Keep a slice of potato on the affected area for 10-20 minutes. Teabags, cucumber and even chilled teaspoons are viable alternatives. Not only do your eyes get revived, but they look less sleepy as the puffiness fades.
If you notice bumps on your arms, don’t be alarmed. It is just a type of eczema known as keratosis pilaris. They show up more often during the cold season because the humidity is lower during those months. Exfoliate these areas with a loofah or body scrub. Finish treating the bumpy area with a moisturizing lotion.
If you are diligent in your daily hygiene routine by brushing your teeth and using mouthwash, yet you still have a problem with bad breath, you must remember to floss, as well. Flossing dislodges bacteria that are between your teeth, which could be causing the odor problem. It is recommended you floss daily.
Steer clear of using hair extensions to add volume and length to hair. These hair extensions are usually in textures and colors that will not blend properly with your hair and stick out like a sore thumb. Because the point of attachment is difficult to disguise, only use extensions when lengthening a ponytail or fattening, an up-do where it is not as noticeable and does not need to blend.
You load your feet up with the Vaseline at bedtime, cover with socks, and leave on overnight. Your feet will be baby soft when you wake.
If you are trying to reduce the puffiness around your eyes try holding a cold spoon on the puffy areas. The cold can cause the puffiness to go away making your face look more beautiful.
Give your skin a hint of color and shimmer by mixing a touch of bronzer with your favorite body lotion. This is a great way to highlight your arms, legs, chest and other areas for holiday parties or other events without throwing away time, money, and your skin’s health in a tanning bed.
Make sure that you apply creme to your face before powder if you have dry skin. Powder clogs the pores of people with dry skin, which could cause acne or blemishes. However, on people who have oily skin, power comes off quicker, so it is better to avoid using creme if you are going to use powder.
A secret that supermodels have is that they sleep with their belly up. Sleeping on your face for eight hours each night causes puffy eyes and sleep wrinkles. Younger skin recovers quicker. As you get older, puffiness and wrinkles from sleeping on your stomach or side start to be permanent. Start sleeping on the back side, and your face is going to look better.
Apply colognes and perfumes carefully, just dabbing a bit on at pressure points such as behind the ears, at the bend of the elbows and knees and inside the wrist. Don’t reapply more than one time daily as you may become desensitized to the scent and accidentally overdo it.
It is not surprising that you may want to enhance your natural beauty. Instead of hiding any flaws, concentrate on highlighting your assets. These tips have shown you how to do this. You will appear more beautiful and radiant if you use these tips.
