This simple kale salad is delicious, nutritious and easy to make. It’s a fresh, raw salad that my family has decided is, ”the BEST kale salad recipe’ they have ever had! So, needless to say, I make it a lot. It’s a simple combination of kale, extra virgin olive oil, Kosher salt, garlic and lemon. You can enjoy this salad as-is or add-in your favorite salad toppings to bulk it up.
I often prep the kale as part of my meal prep so I know that I have some dark leafy greens in the fridge, ready to go for the week. Simply wash the kale leaves, remove the stems, then roll up the leaves and slice into thin ribbons. Next, I run them through my salad spinner to remove and excess moisture and store them in an airtight container lined with a paper towel. They will last up to five days in the fridge this way.
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CHAPTERS:
0:00 Intro
0:09 Salad Story
0:41 Kale Choice
0:55 Prepping Kale
02:03 Storing Kale
02:20 Dressing Salad
03:04 Plating Salad
INGREDIENTS & PRODUCTS USED + MENTIONED:
Salad Spinner:
Glass Mixing Bowls:
Kosher Salt:
Round Storage Container:
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SIMPLE KALE SALAD RECIPE
1 bunch of kale
1 tablespoon extra virgin olive oil
1/8th teaspoon kosher salt
1 clove crushed garlic
1 teaspoon lemon juice
Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons.
Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
Transfer the kale to a large bowl and drizzle with olive oil, then add salt, garlic and lemon juice.
Gently massage all the ingredients into the kale using your hands. If the kale is very tender, you can simply toss with tongs (no massage required!).
Enjoy as-is or add your favorite salad toppings.
NOTES
Save your kale stems! Chop them into little bits and saute with some olive oil, garlic, salt and pepper until tender. They are delicious tossed into scrambled eggs or with your favorite whole grains.
NUTRITION
Serving: 1serving | Calories: 97kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 319mg | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 79mg | Calcium: 98mg | Iron: 1mg
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Want To Look Beautiful Forever? Tips To Get You Started
Being beautiful can mean so many different things to so many different people. Regardless of what it means to you, this article has a lot of wonderful tips on how you can be more beautiful and keep yourself looking that way for a long, long time.
A great tip when it comes to beauty is to not overdue the makeup. Often times novices have a tendency to put on too much make up and as such make themselves look worse. Use makeup sparingly, and you’ll find you will be turning guys heads everywhere you go.
If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.
Make sure you shave areas on which you intend to apply fake tanning products at least a day before applying the product. Whether shaving or waxing, you’ll need to wait 24 hours so you can get the best tan results. Doing this means your false tan will apply smoothly.
To make small eyes appear larger, try lining your lower waterline with a white or peach colored eyeliner. By lightening the color of your waterline so it blends better with the white part of your eye, you can create the illusion that your eyes are larger and brighter than they really are.
Darkening very light eyelashes can really open up the eyes and make a noticeable impact on the eye color. Avoid using black mascara, which may appear way too harsh on light lashes and against lighter hair colors. Instead, you can have them tinted professionally or you can use brown pencil to line your eyes.
For smooth, streak-free results, exfoliate your skin before applying self-tanner. Dead, dry skin can cause self-tanner to absorb unevenly. This can result in streaks, splotches and areas of color that are darker than they should be. You can eliminate this problem by exfoliating your skin before you apply self-tanner. By removing dead skin cells, exfoliating can help ensure that yourself tanner absorbs evenly and gives you a beautiful, streak-free glow.
Eating healthy foods is essential for healthy hair, skin and nails. Outer beauty radiates from inner health. Be certain to include various nutrients in your diet. Eating foods that contain proteins, iron and zinc will give you healthy skin and hair.
Exercise every single day. Daily exercise will keep you feeling young and healthy. Exercise is an essential part of your beauty routine. Schedule about 20 minutes a day to be active. This can be as simple as vacuuming your home or taking a walk around the block, but you must move and stay active.
Only apply shimmer where light may enhance it. You can imbue a glowing effect that looks pleasant. Whenever you use highlighter, use it on the higher parts of your face, including your brows, nose, and cheekbones. After this, use a single layer of powder to set it.
A good way to keep your skin healthy is to do the following; right before taking a bath or shower, use a dry brush that is soft all over your body to help stimulate oil glands and help moisturize the skin. Brush circularly, starting at the feet and ending with your face; then, take a warm shower and use a gentle cleanser.
To get smaller pores, cut refined sugars from your diet. Eating large amounts of refined sugar enlarges your pores, and can also lead to breakouts. If you have a sweet tooth, try sating your cravings with natural sugars like the ones found in fruit. Your skin will definitely thank you for it!
To help your lip gloss last longer, apply lip liner first. Fill in your whole lip with the liner before putting on your gloss. With the liner applied, the gloss will have something to stick to, which will help it stay on all day long. For the best effect, use a liner close to the natural color of your lip.
If you want to camouflage a pimple, rosacea, a rash or another reddish skin imperfection dab on a green concealer. While it looks strange in the package, the green neutralizes the red tones of irritated skin so you can apply your regular foundation and concealer without the redness showing through.
If you like mineral makeup powder but it makes you scratch, look for forumulations that do not use bismuth oxychloride. This substance can often cause irritation for many women, but there are a lot of brands that do not contain this pigment.
If you do not have a lot of time to spend on make up, you can still hide blemishes and dark spots. A concealer stick is a great way to cover up any spots or dark circles under your eyes. Put on powder over the concealer and you will look great by only spending a couple minutes of time.
Avoid using hot tools on hair every couple days to encourage the growth of strong and healthy hair. Curling irons, straighteners, and blow dryers can cause breakage and significant damage to your hair. Not using these tools for a few days every week will give your hair time to recover.
To help your makeup last longer, layer it when you apply it. Place your blush over your foundation, and then set it with a powder. Layering makeup gives the makeup something extra hold, and also creates a softer, more youthful look. Primer is especially useful when trying to create layers of makeup.
Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.
Having the wisdom to know that you are beautiful, no matter what you look like on the outside, is first and foremost. Once you know that, then the rest of this article can come into play as you implement the ideas here to be more beautiful, now and in the future.