Are you on a keto diet and missing the creamy texture of mashed potatoes? Look no further! In this post, we’ll show you how to make the perfect keto garlic mash that’s low-carb and delicious. Say goodbye to boring side dishes and say hello to a keto-friendly alternative that will satisfy your cravings for comfort food. Follow our simple instructions and enjoy a guilt-free version of the classic mashed potatoes. Let’s get started!
Introduction
Are you a fan of mashed potatoes, but following a keto diet? Fear not, because we have an amazing recipe for you that solves the dilemma of having to give up mashed potatoes while still following the low-carb diet. In this article, we will share with you the perfect keto garlic mash recipe that will tantalize your taste buds and make you forget about those high-carb potatoes.
KETO GARLIC MASHED POTATOES RECIPE
Ingredients:
- Turnips (2.5 lbs).
- Kettle and Fire Bone Broth (1 cup).
- Garlic cloves (6, peeled).
- Butter (1/2 cup).
- Granulated sweetener of choice (2 tsp).
- Almond milk (1/2 cup).
- Salt (1 tsp).
- Xanthan gum (1 tsp).
- Oil of choice (2 tsp).
Instructions:
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Preheat the oven to 400°F.
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Boil the turnips until they are tender, then set them aside.
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While the turnips are boiling, wrap the garlic cloves in foil, then season them with oil, salt, and pepper. Bake for 20-25 minutes until the garlic is tender and the aroma is intoxicating.
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Combine the hot turnips, garlic, butter, almond milk, granulated sweetener, and salt in a food processor. Pulse this mixture until it becomes very smooth.
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Once you have blended all the ingredients together in the food processor, sprinkle in the xanthan gum and continue to pulse until the mixture is well-combined, fluffy and completely smooth.
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In a separate pan, make the gravy by combining butter, xanthan, and Kettle and Fire Bone Broth. Stir this mixture constantly while simmering to prevent lumps forming, then turn off the heat once the gravy has thickened.
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Serve the Garlic Mash warm, with gravy poured over it, and enjoy your mouth-watering Keto Garlic Mash.
Tips:
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You can also top the Keto Garlic Mash with crispy bacon bits, grated cheese or fresh chives for added texture.
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For an even more traditional taste, you can substitute the turnips with cauliflower or a combination of cauliflower and rutabaga.
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This recipe yields about 12 servings, so you can also store the leftovers in reusable or microwavable containers for future use.
Conclusion
Making Keto Garlic Mash is simpler than you might imagine. This recipe is the perfect replacement for high-carb mashed potatoes, without sacrificing the flavor or texture. So, whether you are new to the keto lifestyle or are an experienced cook, this recipe will definitely become a household favorite. Not only is it nutritious and easy to prepare, but it also caters to diverse tastes and can be modified to suit your preference.
FAQ’s
- Can I use ghee instead of butter?
Yes, you can definitely use ghee instead of butter, but since ghee has a stronger flavor, you may need to adjust the amount of it needed for this recipe.
- What is the nutritional content of this recipe?
This recipe has about 160 calories per serving and 4g net carbs, so it is suitable for keto diets or those who want to control their carb intake.
- Can I freeze Keto Garlic Mash?
Yes, you can absolutely freeze it. First, let the mashed turnips cool, then transfer them into an airtight freezer bag or container. You can also freeze the gravy if you have any left over.
- How long can I store the leftovers in the fridge?
You can store the mashed turnips in the fridge for up to 3 days, while the gravy can last for 5-7 days. Be sure to reheat them before serving to enjoy them at their best.
- Where can I learn more about Low Carb Love?
To learn more about Low Carb Love and find more amazing keto-friendly recipes, you can visit our blog, Instagram, Tik Tok, and Facebook pages. Also, don’t forget to subscribe to receive similar tips and keto meal plans, and use our discount code LOWCARBLOVE to enjoy great savings on select products on Amazon Favs.