Everyone is born with different genetics. While some guys could do everything wrong and still end up jacked in 12 weeks, others seem to do everything right and take far longer. And even then, their physiques pale in comparison.
That said, having bad genetics is no excuse for a lack of progress…because although you may never be the next Mr. Olympia, you will still be able to build a body that you can be proud of.
In fact, over a decade ago when I was in my early 20’s, I was a mere 115 lbs soaking wet!
For years, I swore my genetics held me back from building muscle. It turns out that the REAL roadblock was what I was physically doing. Once I made some simple, science-based adjustments to my training, my body began to change.
In this video, I’m share 3 ways to build an impressive physique despite having “bad genetics.”
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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How To Look Beautiful Naturally From The Inside Out
In the world of beauty, there are plenty of great resources available to both new and experienced beauty fanatics alike. There are many guides, books, videos, and other resources available. This set of tips contains some of the best advice for helping a good beauty fanatic become a great beauty fanatic.
Before you use a tanning lotion, exfoliate your skin. When you do this, you will remove any dead skin cells and make it smoother. This will help your faux tan look more even and much smoother. It will also make it stay on longer so that it resembles the real thing.
To give your medium-to long-length hair a quick boost of volume in the morning, turn your head upside down, then apply a spray-on product like mousse or serum to add volume. Aim for the roots, then scrunch your hair at the crown and sides. Turn right-side up, then use your fingers to smooth the top layer.
Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.
To help your eyeliner last all day, apply a thin layer of eyeshadow in a matching color over the top of it. Most eyeliners have a tendency to fade or run throughout the day. This is particularly true for oil-based eyeliner pencils. You can eliminate this problem by brushing a layer of matching eyeshadow directly over the top of the eyeliner using a thin makeup brush. This helps to set it so it stays in place all day.
If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.
When using shimmer, make sure to apply it lightly and only in a couple of areas where the light will hit it. This will give you the beautiful look that you want without any excess. Use highlighter on the higher, more defining areas of your face. For example, you could highlight brows, nose and cheekbones. Follow with a loose dusting of face powder.
Avoid commercial “body butters” that contain chemicals, dyes and additives. All natural walnut oil or peanut oil make wonderful all-over body moisturizers. They are very inexpensive and are scent free. If you want scent, you can add the essential oil of your choice. After your bath, slather walnut or peanut oil on lavishly. Wrap up in an old terry-cloth robe and curl up with a good book or a movie while your moisture treatment soaks in.
To reduce red tones in your skin, use a green based concealer. Because green and red are opposite from each other on the color wheel, the green tones in the concealer will cancel out any red tones in your skin. However, keep in mind that you only need to use a very small amount of concealer to counteract the red. If you use too much you can wind up looking green instead.
You need to apply a moisturizing eye cream each night in order to keep the delicate skin around the eyes from drying out. You can prevent wrinkles, lines, and bags under the eyes by paying attention to the health of this area.
If you have dry skin, or older looking skin, you need to be exfoliating on a weekly basis. You should also do this if you are applying any kind of tanning lotion. You want to exfoliate first to get the most out of the tanning lotion you are using.
If you have an overly pale appearance this can be due to iron deficiency. Take a daily iron supplement or eat a spoonful of iron-rich manuka honey. This will help you look healthier and give your skin a natural glow.
Use a cleansing shampoo at least once a week. Your hair gets all sorts of buildup on it and the normal shampoo does help, but nothing really cleanses it better then a cleansing shampoo. After you do this, you will notice that your hair just feels softer and lighter. It also looks better too.
Conditioner isn’t a daily necessity for people with fine hair. Depending on how fine your hair is, you may not need to use it more than once to twice a week. The conditioner can weigh down the hair and make it look dull. For shiny, healthy hair, cut down on the conditioner.
For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.
If dandruff has you flaked out, try an aspirin! Crush up an aspirin, combine it well into your regular shampoo and use as usual for a cheaper and more effective remedy than expensive dandruff treatments! The beneficial properties in painkilling ingredients actually work to calm your dry scalp and finally offer you relief from annoying and unattractive dandruff!
You may want to consider tinting your eyebrows. You can do this with an eyebrow pencil or have it done with dye at a salon. This helps define your eyes and face and provides you with a more youthful appearance.
Open the pores on your face by steaming your face often. It can be done quite easily by filling a bowl with hot water and holding your face over the bowl with a towel over your head. It will open the pores, draw out deep dirt and debris and make your skin glow. Splash your face with cold water directly after to close the pores back up.
After reading these tips, you can begin to understand what it takes to become a great beauty fanatic. There is a lot of information to be had, and you need to know how to apply it. With this in mind, you can refine your own methods, techniques, and products and start creating your own beauty regimen.
