Looking to build some serious size in your chest muscles? If you’re tired of lackluster results from your chest workouts, it’s time to switch it up with a high-volume routine that’s designed to FORCE your muscles to grow. In this blog post, we’ll take a deep dive into a killer high-volume chest workout that will leave you feeling the burn and, with consistent effort, will yield BIGGER pecs over time. Let’s get ready to work!
High-Volume Chest Workout for BIGGER Pecs! (FORCE THE GROWTH)
Are you looking to increase your chest size and strength? Are you tired of doing the same old workouts with little results? Look no further! In this article, we will introduce you to a high-volume chest workout that will FORCE THE GROWTH of your pectoral muscles.
Introduction
A well-defined chest is a symbol of strength and masculinity. Many gym-goers focus on compound exercises like bench press, but the truth is that a full, developed chest requires a combination of exercises that target all areas of the chest. This article will provide you with a workout that includes heavy lifting combined with plyometric exercises to challenge your chest muscles to maximum growth potential.
Here is a breakdown of the workout:
Exercise 1: Bench Press
- Sets: 3
- Reps: 8-10
- Rest time: 2 minutes
Bench press is a classic chest exercise that targets the overall pectoral muscles. Make sure to maintain proper form by keeping your elbows tucked in and feet flat on the floor.
Exercise 2: Incline DB Press
- Sets: 3
- Reps: 10-12
- Rest time: 1 minute
Incline DB press targets the upper portion of the chest. Keep your shoulder blades retracted and maintain control throughout the movement.
Exercise 3: Low to High Cable Fly
- Sets: 3
- Reps: 12-15
- Rest time: 1 minute
The low to high cable fly is a great exercise for hitting the outer portion of the chest. Keep your elbows slightly bent and maintain control throughout the movement.
Exercise 4: Chest Dips
- Sets: 3
- Reps: 10-12
- Rest time: 1 minute
Chest dips are a bodyweight exercise that targets the lower portion of the chest. Keep your elbows tucked in and maintain control throughout the movement.
Exercise 5: Feet Elevated Plyo Push Up
- Sets: 3
- Reps: 10-12
- Rest time: 2 minutes
Feet elevated plyo push-ups are a challenging exercise that targets the entire chest. Keep your core tight and maintain control throughout the movement.
For all exercises, make sure to choose weights that allow you to perform the prescribed number of reps with good form.
The Creator: Alain
The video demonstration of this workout is created by Alain, who is a well-known fitness enthusiast and personal trainer with years of experience under his belt. He has a passion for fitness that is contagious and inspiring to many of his followers on social media. You can also follow him on Instagram, where he frequently posts workout tips, motivational quotes, and nutrition advice that can benefit your overall fitness journey.
Free Chest Training DVD
As a gift, Alain offers a free chest training DVD that can be downloaded from his website. The DVD covers all areas of the chest and provides detailed explanations and demonstrations of each exercise. In addition to the DVD, he also offers a free e-book titled “Bulk Up Fast” which can be claimed on his website.
Conclusion
By incorporating this high-volume chest workout into your exercise routine, you are challenging your chest muscles to grow bigger and stronger. Make sure to maintain proper form and choose weights that allow you to perform the prescribed number of reps with good form. In addition, check out Alain on Instagram for more fitness content and download his free chest training DVD and e-book for further information on bulking up.
FAQs After The Conclusion
Q1. Is this workout appropriate for beginners?
A1. This workout is designed for intermediate to advanced gym-goers. If you are a beginner, it is recommended to consult with a personal trainer or start with lighter weights and focus on proper form.
Q2. Can I substitute any of the exercises in this workout?
A2. You can substitute exercises as long as they target the same areas of the chest. Make sure to choose exercises that complement each other and create a well-rounded workout.
Q3. How often should I do this workout?
A3. It is recommended to complete this workout once a week and allow your chest muscles to rest for at least 48 hours before performing the workout again.
Q4. Is there a warm-up recommended before doing this workout?
A4. Yes, it is highly recommended to perform a warm-up before starting any exercise routine. A cardio warm-up or dynamic stretching can help prepare your muscles for the workout ahead.
Q5. Can I use this workout to lose chest fat?
A5. This workout is designed to increase chest size and strength. If your goal is to lose chest fat, it is recommended to combine this workout with a calorie-controlled diet and cardiovascular exercise to achieve your desired results.