What is emotional eating? Why do we do it? How can we stop eating emotionally? Learn how to understand and transform your relationship with emotional eating so you can reach your health and weight loss goals. JOIN NOW ➡️ ➡️Mind + Body Weightloss is OPEN!
The Don’t Diet is a 6-week step-by-step mind + body, weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️
”Remember, you can never get enough of what you are not wanting!”
CHAPTERS:
0:00 INTRO…
1:17 WHAT IS EMOTIONAL EATING?
3:33 WHY AM I EMOTIONALLY EATING?
4:14 EMOTIONAL EATING IS THE MESSENGER
4:44 GAINING AUTHORITY OVER YOUR HABIT
5:52 WHAT AM I REALLY HUNGRY FOR?
6:14 WHAT IS THE FOOD STANDING IN FOR?
6: 58 TIPS TO STOP
9:32 ’THE DON’T DIET’ IS OPEN NOW!
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MORE HEALTH + WEIGHT LOSS TIPS
How To Stop Overeating:
6 Natural Weight Loss Tips:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Want To Be Beautiful? Try These Tips
Beauty is not only skin deep. Many people posses an inner beauty that far surpasses that of any outer beauty. Kindness, generosity, and humility are all examples of inner beauty. When you have them both, you will become simple irresistible, though. Check out these great beauty tips to help you work on your outer shell.
Before you go tanning, exfoliate skin. You will get rid of any dead skin that has been sitting on your face if you do this. Your tan will look even and far more natural this way. You will also find that it looks more like a realistic tan and lasts longer.
If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.
If you only have the time and money for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and applied quickly and with little to no effort at all. This is one item that you shouldn’t be shy about spending a little extra on.
The value of brushing your hair frequently cannot be underestimated. By brushing it frequently you help distribute the oils in your scalp, just as when you brush a dogs fur, it distributes their oils. So, by brushing frequently you help evenly distribute the oils, vitamins, and minerals throughout your hair, helping it stay healthy as a whole.
Avoid licking your lips. When you constantly lick your lips, rather than become moist, they actually dry out. Try carrying a lip balm or gloss in your pocket or purse, and put it on anytime you feel like doing some licking. You will soon find your lips in beautiful condition.
Change your pillowcase to make yourself more beautiful. A simple way to avoid unnecessary wrinkles is to switch your case from a cotton type to a satin or silk case. Cotton is drying and rough on skin and it known to cause wrinkles, typically, on the side of your face that you sleep on.
To open up your pores and have any blemishes removed, steaming is a wonderful option. Put your face over a bowl of steaming hot water with a dry towel placed on you head. Do this as long as you can being careful not to burn yourself. When you have had enough splash your face with cold water to close the pores and make your skin more firm.
Filing your nails is a wonderful way of making them look healthy. When filing, it is important to only go in one direction. Doing this will make sure that you don’t get any breakage from causing stress to your nails. You also won’t have to deal with any hang nails that can snag.
When using fake eyelashes, the worst thing that you can discover is that you have an allergy to the glue. Do a test by putting the glue on a small path of skin on your arm to see if there is a reaction. Apply a bandage and wait a day to see what happens. If there’s no rash, you are good to go.
Hair care is an important component of a mans beauty care. Conditioning your hair should not be skipped.
Hand lotion can be a great fix for a bad hair day! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid summer, do the same on the ends of your hair to tame frizz!
Beauty is in the details, so you may have to spend a little bit of time on the small things that are often overlooked. This could mean using a good exfoliant in the shower or learning the correct way to shave your face or your legs. These small things add up to a much better you.
You are very good at applying your makeup and washing it off at the end of the day. Are you as diligent when cleaning your makeup brushes? Chances are, you are not. It is advised to wash your makeup brushes at least once a month using a gentle soap such as baby shampoo. Lather them up gently, rinse, and let them air dry.
If you have ever caught yourself peeling off nail polish because it had begun to chip, it’s possible you have done damage to your nail. When the nail polish is peeled off like this, there is a chance you are taking off a layer of the nail plate. This can cause your nail to thin out or crack. Opt for an acetone-free nail polish remover instead.
If you are using makeup, you should be absolutely certain to use proper cleaning at the end of the day. If you leave traces of makeup on your skin while you sleep, it can lead to skin problems! This, in turn, will end up hurting the effect you are attempting to have with makeup in the first place.
Try tinting your eyebrows. You can do this daily with an eyebrow pencil or have them tinted at your beauty salon. This will make you appear more youthful, especially in the face.
Try getting eyelash extensions for your nights out. These look great on brides and at other formal occasions. By using eyelash extensions, your eyes will look gorgeous and will help you look younger. You’re going to love them!
As stated at the beginning of this article, beauty is not only skin deep. The beauty that some people posses inside of them, can far surpass that of any beauty that is on the outside. However, this article can give you a few great beauty tips that can make your outward appearance shine through.