This easy, healthy grilled chicken recipe has bright, bold Asian flavors and is perfect for meal prep. Grill your chicken breast on the weekend and have it as a head start ingredient you can joy all week long.
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TIMESTAMPS
0:00 Intro
0:28 Chicken: how much, what type, where to buy
1:18 Prepare the chicken breast
1:38 Make the marinade
2:38 Add the chicken to the marinade
3:11 Grill the chicken
3:56 Enjoy the chicken
4:11 Prep the chicken as a head start ingredient
4:40 Enjoy with quinoa and bokchoy
5:18 Enjoy an Asian inspired chicken salad
6:57 Blooper – lig gloss
GRILLED CHICKEN WITH ASIAN FLAVORS
1.25 pounds boneless, skinless chicken breasts
2 tablespoons rice wine vinegar
2 tbsp low sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon honey
1 teaspoon ground ginger
2 cloves garlic, crushed (or 1 teaspoon garlic powder)
1 tablespoon Sriracha
1/4 teaspoon sea salt
1/4 teaspoon black pepper
INSTRUCTIONS
Combine rice wine vinegar, soy sauce, sesame oil, honey, ginger, garlic, Sriracha salt, and pepper in a bowl. Whisk well to make sure all the ingredients are well combined.
Place marinade and chicken breasts in a large bowl or ziplock bag and toss around until the chicken is coated in the marinade. Pop in the fridge and allow to marinate for at least one hour (the longer the better, so if you have more time go for it!).
Heat grill over high heat and cook chicken for about six minutes on each side or until cooked through. Enjoy!
NOTES
Storage: This chicken will stay fresh in the fridge for up to five days, which makes it great for meal prep.
To freeze this chicken marinade: simply pour it into a resealable, freezer-friendly bag, add your chicken and freeze the entire bag for up to three months.
NUTRITION
Serving: 1serving | Calories: 218kcal | Carbohydrates: 6g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 599mg | Potassium: 568mg | Fiber: 1g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
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#grilledchicken #howtomakegrilledchicken #grilledchickenbreast
Beauty Tips: How To Make The Best Choices
Beauty is not only skin deep. Many people posses an inner beauty that far surpasses that of any outer beauty. Kindness, generosity, and humility are all examples of inner beauty. When you have them both, you will become simple irresistible, though. Check out these great beauty tips to help you work on your outer shell.
While the skin on your face is relatively delicate, the skin all over your body is considerably thicker. Nonetheless, it benefits greatly from exfoliation. Use a body brush with natural bristles to brush your entire body before you enter the bath or shower. This sloughs off dead skin and also increases your circulation.
Always exfoliate your face a few times per week! Exfoliate your dry or sensitive skin one, two or even three times weekly; less than that will cause you to lose the chance to expose flourishing skin under your top layer of skin. Your face will feel much smoother and oil will not build up as much.
If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.
It is a good idea to curl eyelashes with a curler prior to applying mascara. Not only can curling your eyelashes help them look much longer than they really are, but it can also visually lift your entire eye area, helping your eyes look brighter, younger, and more alert. Place the eyelash curler pads near the base of the lashes and squeeze the pads together. Pause and hold for a few seconds, then release. Then, squeeze it again when moving it toward your lashes’ end. Working in an upward motion will give your lashes a nice natural curve.
Eyeshadow and eyeliner can make your eyes look stunning. Make sure the whites of your eyes are not red and irritated. Put in eye drops prior to applying makeup around your eyes. You may want to keep an extra bottle with you for touch ups. Use them whenever you feel your eyes glazing over from radiant light or when your eyelids are drooping from continuous viewing of a computer monitor.
Use a misting spray to set makeup. After you are finished fully making up your face, lightly mist yourself with a sprayer. This will set your makeup, keeping it in place longer before requiring you to touch it up. This is perfect for long nights out or events such as weddings.
Keep rosewater in your beauty supply kit. Rosewater is a remedy with roots in antiquity. Rosewater has many uses, from soothing sunburn to helping cure allergic rashes. It is the best toner you could use on your own skin. Apply daily after cleaning to tighten skin’s appearance and remove excess oil.
Substitute aloe gel for expensive moisturizers, witch hazel for costly toners and pure castile soap with a clean cloth for those high priced cleansers. These wholesome ingredients are great for all skin types. If aloe alone doesn’t provide the moisture you need, add a drop or two of vitamin E. If you want a medicated toner, try adding some tea tree oil.
If you have dry skin, or older looking skin, you need to be exfoliating on a weekly basis. You should also do this if you are applying any kind of tanning lotion. You want to exfoliate first to get the most out of the tanning lotion you are using.
Choose your eyeshadow based on your eye color to make your eye makeup really pop. If your eyes are blue, shades of brown are the most flattering. For brown eyes, try purple shadows like lavender or plum. If your eyes are green, golden shades are very flattering, as are many shades from the brown family.
Try putting some cucumbers onto your eyes to get rid of puffiness. Keep the cucumber there for around ten minutes. You can also use a chilled teaspoon, cucumber or teabags. Your eyes will instantly appear refreshed.
Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.
When applying makeup before a photo shoot, school pictures or any other photography session, favor matte finishes over shimmery ones and make sure that you apply your makeup under natural light. Shimmery shadows, blushes, lipsticks and powders will look too shiny in a camera flash. Applying your makeup under natural light gives you the best idea of how your makeup will actually look in the photos.
To keep from getting eye bags, drink plenty of water before you go to bed. One of the leading causes of eyebags is dehydration during the night. If you still have eyebags when you wake up, rest cold, caffeinated teabags on your eyes for about 10 minutes. This will nourish your eyes and make the bags disappear.
If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.
Believe it or not, as you age, your skin tone will change along with your hair color. If you continue to wear foundation, be sure to check it against your actual skin color to be sure that it’s still a true match. Your skin will change in the same way that your hair changes – the melanin levels adjust – and in this way, you’ll assure a true match as your skin matures.
As stated at the beginning of this article, beauty is not only skin deep. The beauty that some people posses inside of them, can far surpass that of any beauty that is on the outside. However, this article can give you a few great beauty tips that can make your outward appearance shine through.