This easy chicken salad is a blend of chopped rotisserie chicken, fresh veggies, and a creamy dressing. It’s a quick and healthy lunch idea that’s delicious served in a sandwich, with a side of crackers, or in crisp and crunchy lettuce cups.
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TIMESTAMPS
0:00 Intro
0:29 The chicken I use
1:07 How I prep my rotisserie chicken
1:41 Combining the ingredients
1:54 How to chop an onion
2:30 Spinach boost
2:47 Season
3:02 Types of mayo I recommend
3:45 Stir and enjoy
4:36 Q + A
5:00 My thoughts on grapeseed oil
5:44 Why do I recommend any oils
7:09 My thoughts on coconut oil
8:25 Bloopers
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EASY CHICKEN SALAD RECIPE
2 cups rotisserie chicken chopped (skin and bones removed)
1/3 cup finely diced celery
1/3 cup finely diced red onion
1/2 cup baby spinach finely chopped
1/3 cup mayonnaise
1/3 cup Greek yogurt
1/2 teaspoon salt
1/4 teaspoon black pepper
Combine all of the ingredients in a big bowl and stir until everything is well combined. Enjoy!
chicken salad ingredients in a large white bowl
NUTRITIONAL ANALYSIS
Serving: 0.5cup | Calories: 165kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 443mg | Potassium: 199mg | Fiber: 1g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
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Look Your Best With Just A Few Tips
When it comes to looking and feeling amazing, everyone has their own ideas on just what constitutes ideal beauty. Fortunately, this selection of handpicked beauty tips and tricks is sure to help you bring out the best in yourself and others. With these helpful hints, you are only moments away from looking and feeling your personal best.
If you don’t like the look of your hair curled with a curling iron, try curling it with a straightener. Simply wrap your hair around the straightener and pull it through to the ends. This produces a much more natural looking curl, although it can take a little longer to do.
Tired of dealing with lots of frizzies and fly aways? Rub lotion into your hands and then very gently run over the frizzy part of your hair. This helps those annoying strands to lay flat with the rest of your hair and become non-existent for the duration of the day.
If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.
Pink lipstick can help conceal a blemish! Put the warm-tone pink lipstick on your lips and that’s what people will be looking at, not your imperfections. You can hide that blemish under a nice “popping” lip and a great concealer so that nobody notices.
Devote a portion of your fridge space to beauty products. Make a special effort to do this in the summer when it is hot outside. By keeping cosmetics such as lotions and oils in your refrigerator, you can keep them from melting or thinning in hot weather. An added benefit to keeping your beauty products in the refrigerator is your skin will enjoy the cooling relief especially in the summertime.
When applying winged eyeliner, extend the line at the outer edge of your eye so that it follows the natural curve of your lower lash line. This helps it blend with the shape of your eye so that it looks more natural. The eyeliner should be thickest at the outer corner of your eye and then taper to a point at the tip of the wing.
When applying mascara, wiggle the brush. Many people do not give a second thought to putting on their mascara. They might also find that their lashes are clumpy and find that they are sticking together. To avoid this, start at the bottom of your lashes with the applicator. Wiggle it all the way to the end of your lashes to keep them separated.
Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.
Separate products for softening, protecting, and coloring are no longer necessary! Try using a tinted moisturizer instead of a typical foundation. You can save yourself a lot of time and money buying a lightly tinted moisturizer with a sunscreen to replace the heavier old-fashioned foundations and creams.
There are many factors which come together to create the appearance of beauty. Skin care is one important piece of the puzzle. A lot of people tend to overlook the importance of a good skin care for their general appearance, especially men.
Remember that excess sun exposure is not only bad for your skin, it is also bad for your hair. As a result of sun exposure hair may become dry, brittle, fragile and discolored. Sun exposure can tear protein bonds in your hair and make your hair permanently weaker. So, if you are going to be spending a lot of time in the sun, remember to wear a hat.
A proven solution to dead skin buildup is to use a pumice stone in the shower. The skin is much softer when it absorbs moisture from the shower so it will come off easier. Do not use a razor to remove dead skin, this causes more skin to grow back in the areas which it was removed.
If you suffer from chronic, dry skin, you may want to see a dermatologist and get a microdermabrasion facial peel. Microdermabrasions are able to improve skin’s functioning and appearance in a very short amount of time. One treatment will help your skin to feel smoother and will improve your skin’s elasticity. Although one treatment helps, for the best results you should schedule at least 6 treatments.
As your skin gets older, be sure to wear the moisturizer that meets your skin’s needs for this age. Skin tends to start out oily and becomes drier over time, so it’s important to make sure that your skin’s need for moisture is being met appropriately. If your moisturizer feels heavy or is giving you skin trouble, it’s time to reevaluate.
Tint your eyebrows. That can be done easily with a brow pencil when you apply makeup, or simply have them dyed at the salon. Nice eyebrows provide facial definition and help you appear awake and aware.
If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.
Regardless of who you are or what you believe, there is a good chance that you and many others can appreciate the advice in this article. Whether you are looking for a small way to enhance your natural beauty or hope to bring about major changes, the information you have just read is sure to provide a great starting point.