Learn how dietary choices can impact cholesterol levels in older adults. Discover the role of different fats, fiber, antioxidants, sodium, alcohol, and specific foods in managing cholesterol. Find out about dietary supplements that can help lower cholesterol.
Discover the key nutritional considerations for diabetics as they age. Learn about managing blood glucose levels, monitoring carbohydrate intake, choosing the right types of carbohydrates, the importance of fiber and whole grains, balancing protein intake, considering fat intake, the role of vitamins and minerals, and the significance of water and hydration. Take control of your diet and ensure a healthy and fulfilling life, no matter your age.