Cast iron salmon is rich, moist and delicious and so easy to make! Using just 4-ingredients you can have crispy skin salmon in just 20 minutes. A super simple weeknight meal and a great head start ingredient for a busy week.
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12 Inch Cast Iron Skillet:
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CAST IRON SALMON | CRISPY SKIN SALMON RECIPE
16 ounces farm raised salmon, cut into 4 ounce filets
1 teaspoon ghee, or coconut or avocado oil
1 teaspoon kosher salt, i like this one
1/2 teaspoon black pepper
INSTRUCTIONS
Pre-heat oven to 450 Fahrenheit and place 12-inch cast iron
Use a paper towel to pat both sides of salmon dry. If the skin is wet, it won’t get crispy.
Season the salmon skin with kosher salt.
Carefully, remove hot pan from the oven and melt ghee in the pan.
Add salmon, skin side down, to the pan. You want to hear a sizzling sear when it hits the pan. Season top of salmon with a little more salt and black pepper and place in the oven for about 15 minutes.*
Once the salmon is opaque and flaky and opaque, it’s ready to serve. I usually just stick a fork in and twist to make sure my salmon is done.
Serve and enjoy!
NOTES
*General rule of thumb is to cook for 4-6 minutes per every 1/2 inch of thickness. So be sure to adjust cook time as needed.
NUTRITION
Serving: 1salmon filet | Calories: 173kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 66mg | Sodium: 631mg | Potassium: 556mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Calcium: 14mg | Iron: 1mg
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Lead A Busy Life? How To Still Make Beauty A Priority
When you know what you’re doing, having a beauty routine can be very enjoyable. This list of tips should put you “in the know” to properly apply techniques and products to your beauty regimen.
You can easily exfoliate your face lightly during your daily bath or shower by using a soft, nubby terrycloth or wash rag. This is especially effective if the water is warm, not hot, and only if you are using the cloth for the first time. Never use the same cloth two days in a row as bacteria may build up overnight.
Gently brush your lips with a soft toothbrush. This will help you remove dead skin cells from your lips and make them soft. You should then apply Vaseline or another type of lip balm to moisturize your lips and keep them soft. You can do this every day or every other day.
If you are stepping out for the night, freshen up by using a big brush to powder the greasy areas of your face. You can also enhance your cheekbones by using a small amount of shimmery powder on your cheeks.
To make small eyes appear larger, try lining your lower waterline with a white or peach colored eyeliner. By lightening the color of your waterline so it blends better with the white part of your eye, you can create the illusion that your eyes are larger and brighter than they really are.
Curl your eyelashes before you put on mascara. Curling helps your eyelashes appear greater than their actual length, and this also contributes to a younger and livelier look to your eyes themselves. Hold the eyelash curler at the edge of your eye and then close it tightly for just a moment. Next, move it outward slightly and squeeze and hold again. This can help to give you the curve that you desire for beautiful lashes.
Try to avoid very hot water when showering or bathing. Your natural oils will escape if there is hot water on your pores. You then are likely to wash them away. Bath and shower with warm or tepid water to maintain the soft and beautiful appearance of your skin. Cooler baths and showers will also save money on your energy bills.
If you have the money, you may want to get another set of cosmetics that you normally use, like foundation, lipstick or lotion. You can keep one set at work, while the you keep the other at home. Doing this is an effective method of preparation so that you never neglect to apply your makeup.
Exfoliating your body prior to applying tanning lotion or spending time in a tanning bed will extend the life of your tan! Since skin sheds, it’s best to do as much of it as possible before getting that great tan so you can keep the glorious glow even longer! Any natural exfoliant applied a day or two before tanning will do!
Using a fake tanning lotion can make your skin appear more beautiful without getting any of the harmful rays from sunbathing or tanning. Make sure to shave or wax any hair that you don’t want on your body before applying any type of tanning lotion at least 24 hours ahead of time.
Epsom salts are great as beauty treatments. There are many health benefits to using epsom salts, including its use as a laxative and a sore muscle reliever. When mixed in water with a touch of lavender, you can create a paste. Apply this paste to any problematic areas, and leave it on overnight. When you wake up in the morning, you’ll have much better looking skin.
To get super shiny hair, try giving your hair some deep conditioning! After washing your hair, squeeze out all excess water and apply a healthy dollop of conditioner to your hair, focusing on your hairline, the nape of the hair, and the ends. Apply a shower cap and let the conditioner soak in 10 minutes before you rinse it out. You’ll have gorgeous silky hair when it dries!
If you want the skin around your eyes to look beautiful and ageless, it is crucial that you take the necessary steps to avoid premature aging. Make sure to apply an eye gel serum, or light cream every morning. Apply your eye cream after moisturizing. Make sure you select an eye cream that contains at least an SPF8 so that you will protect against sun damage and photo-aging.
If you have skin that tends to get shiny, you can do one of two things throughout the day. If you want to be fancy, you can buy a packet of face-blotting sheets. These smell wonderful and are impregnated with scented transparent powder. Or you can take a sheet of regular toilet paper and press, not rub, on the oily areas.
Add some gloss or color to your lips. Applying tinted lip gloss to your lips helps to give your lips a soft, finished look. If you are looking to draw more attention to your lips, add lipstick or lip stain. By adding either one of these it will help to improve your overall look.
Beauty means different things to different people. If you have confidence and health, you’re already way ahead of the game. Do not let other people make you feel bad about yourself; instead, focus on the positives about your life.
If you want to fill in your brows but find pencils too harsh-looking, try a brow powder that’s a bit lighter than your hair color. Powder provides a softer look and is easier to blend than waxy pencils. You can set the powder using a brow gel or a dab of clear mascara.
As you have learned, much more goes into a good beauty routine than people would normally think. In order to properly apply these beauty techniques, you should do research and practice, practice, practice. Doing these things the right way will pay out in the end. If you use the advice in this piece, you are soon to be a stunner whose self assurance is evident to all.