This healthy blondie recipe is gluten-free, dairy-free, refined-sugar-free, and vegan friendly! The base of these blondies is made with chickpeas and almond butter but you’d never know it! It’s a delicious, healthy, vegan, dessert recipe that you can feel good about eating.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Vegan Chocolate Chips:
Monkfruit Sweetener:
Food Processor:
8×8 Baking Dish:
Glass Bowls:
Spatula:
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BLONDIES RECIPE | healthy, vegan, chickpea blondies
1 15-ounce can chickpeas drained and rinsed
1 cup natural almond butter
1 teaspoon vanilla extract
1/3 cup monk fruit*
1/4 teaspoon kosher salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup chocolate chips*
Instructions
Pre-heat oven to 350 F. Grease an 8×8 baking dish with coconut oil or cooking spray.
Combine chickpeas, peanut butter, monk fruit, salt, baking soda, and baking powder in food processor and pulse until you have a thick batter.
Sprinkle in chocolate chips and gently stir until distributed throughout the batter (the batter will be thick).
Transfer into a prepared baking dish and bake for 25-30 minutes or until fragrant, lightly browned, and set through. Cool completely!
Cut into 9 squares and enjoy.
NOTES
*If you don’t have monk fruit, you can substitute any granulated sugar will work.
**Be sure to buy dairy-free chocolate chips if you want to keep the recipe 100% vegan.
***They will be easier to cut if you chill in the fridge first.
NUTRITION
Serving: 1bar | Calories: 136kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 103mg | Potassium: 115mg | Fiber: 2g | Sugar: 7g | Vitamin A: 22IU | Calcium: 65mg | Iron: 1mg
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#blondierecipe #chickpeablondies #veganblondies
Essential Beauty Tips For Young And Mature Women
Beauty is indeed in the eye of the beholder, as well as everyone who looks at her! You want to look your best, enhance your finest features and put your best face forward so read on for some fantastic advice and ideas on you to improve upon your looks in ways you’ve probably never thought of!
If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.
Unless you are suffering from severe acne, you should be sure to use a moisturizer that includes emollients, which help your skin to soak up moisture from the environment. Other ingredients, such as humectants, can actually attract moisture to the skin. Dry skin would benefit from a moisturizer with a heavy, creamy consistency.
Add volume to your hair. You can easily do this by blow drying your hair upside-down for at least 10 minutes. When your hair is dry, give it a cool blast of air to set the volume in. You can make your hair have more bounce and volume just by doing this.
If you don’t like the look of your hair curled with a curling iron, try curling it with a straightener. Simply wrap your hair around the straightener and pull it through to the ends. This produces a much more natural looking curl, although it can take a little longer to do.
Make your shampoo and conditioner last longer. If you are using an expensive shampoo or conditioner that is thick, you can stretch out the amount of use you get out of it by watering it down. Be careful not to add too much water because this can ruin it.
Find the perfect makeup for yourself. With so many different types to choose from look for makeup that is noncomedogenic. Avoid trying too many different types of makeup because this can irritate your skin. Instead, find one that works for you and stick with it.
To keep feet looking beautiful, especially during the warmer, dryer summer months, try applying Vaseline to them every day. It will keep them smooth and soft. Then go get yourself a pedicure and a pair of brand new sassy sandals, and you’ll have the best looking feet of the season.
Use eye drops to liven up your face. Tired eyes can bring down your whole look. Keep a small bottle of eye drops in your bag and use them periodically, especially when sitting in front of your computer. They will not only freshen up your eyes, but make them sparkle too.
If your hair is greasy or oily, an easy way to fix this if you don’t have time to wash it, is to use a bronzer compact or baby powder. Brunettes should carry bronzer compact and add to extra oily hair, and blondes should do the same with baby powder. This will temporarily hide your unwashed hair.
Keep your face looking beautiful and young by investing in an appointment with a board certified dermatologist or doctor. Many spa treatments that are marketed as facials can contain unnecessary ingredients, harmful substances, and harsh applications that can easily leave your skin damaged and in worse shape than before. A dermatologist’s goal is to help you; a spa employee’s goal is to sell more products.
To prevent buildup on your hair, use a clarifying shampoo once a week. Over time, residue from styling products and conditioner can build up on your hair, leaving it dull and lifeless. Using a clarifying shampoo at least once a week can remove this buildup, leaving your hair shiny, bouncy and full of life.
Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.
Add plenty of fruits and vegetables to your diet to make your skin more beautiful. Eating more fruits and vegetables have benefits to every aspect of your health, not just to your skin. Raw food can not just make your skin beautiful and youthful, it can extend your life by years.
Put a thin slice of potato on your eyes to reduce puffiness. Leave it on your eyes for 10 minutes. Another thing you can use is a teaspoon that is chilled, a teabag, or a cucumber. These are ways you can reduce puffiness and make your eyes look better quickly.
If you have found a shampoo and conditioner that work well for you, then you should stick with them even if the brands may be different. It is best to choose those that have the same style intentions, however, such as getting both products for curl enhancers, color enhancers, etc., as the ingredients will be similar.
To help your makeup last longer, layer it when you apply it. Place your blush over your foundation, and then set it with a powder. Layering makeup gives the makeup something extra hold, and also creates a softer, more youthful look. Primer is especially useful when trying to create layers of makeup.
Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.
Looking beautiful can be expensive and time consuming; hopefully this article has given you some new tips and tricks to try that will save your valuable time and money! Little things can add up to make big and positive changes in the way you look and feel about yourself so incorporate this advice into your routine of being more beautiful and having greater confidence!