Salmon Salad is easy to make and perfect for meal prep. It’s a great way to use a pantry staple to create a light, fresh salad that is perfect for sandwiches, lettuce wraps or served along side some crackers and fresh veggies.
This salmon salad is made with canned salmon, which is affordable, delicious, nutritious and super convenient.
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SALMON SALAD RECIPE
2 6-ounce cans wild salmon (I like wild planet)
1 stalk celery, diced
3 tablespoons red onion, diced
1 Persian cucumber, diced
2 tablespoons capers, chopped
2 tablespoons mayonaise
2 tablespoons plain Greek yogurt
1/4 cup fresh chopped herbs (I like dill and parsley)
salt and pepper to taste
INSTRUCTIONS
Drain the liquid for the salmon cans.
In a large bowl, combine salmon, celery, red onion, cucumbers, capers, parsley, dill, mayo, Greek yogurt, salt and pepper.
Stir to combine and enjoy!
If you want to keep this recipe dairy free, use all mayonnaise and skip the yogurt.
To keep the salad lighter, skip the mayo and use all Greek yogurt.
Salmon salad will last up to 3 days in your fridge when stored in an airtight container.
Nutrition
Calories: 177kcal | Carbohydrates: 2g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 491mg | Potassium: 351mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 1mg | Calcium: 253mg | Iron: 1mg
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Beauty Tips To Help You Feel Beautiful
Whether we like it or not, we live in a society that judges us based our outward appearance. Luckily, there are steps we all can take to look better.So whether your goal is better hair, better skin, better makeup, or just an overall better appearance, this article is here to help!
Check for allergies prior to applying fake eyelashes. Apply the glue that is used to a non sensitive part of your skin to determine if you might have an allergy. Do not expose the test area to anything else.
Because of all the chemicals in shampoos and conditioners it is actually recommended to not shampoo and condition every day, especially multiple times daily. To maintain hair condition and not damage it, most beauticians recommend shampooing and conditioning every other day at maximum. This prevents you from damaging your hair with all the chemicals in it.
Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!
Vitamin E is a helpful natural remedy to have on hand. This vitamin can be used in different ways. It keeps the skin fresh and smooth looking. It helps keep your cuticles nice and smooth, too.
Emphasize the sharpness of your cheekbones by applying a shade of powder blush that is one shade deeper than your normal cheek color product. Using a blush brush, dab on a spot of the powder in the hollows of your cheeks just under the cheekbones. Remove excess powder, then blend in a circular motion.
Before putting on your favorite sandals for the summer season, take the time to moisturize your feet using Vaseline. Before bed, slather your feet with a thick layer of Vaseline and cover them with an old pair of socks. As you sleep, the Vaseline will penetrate thick, calloused skin, helping to eliminate cracks and dryness. The next morning when you remove the socks, your feet will be soft and supple so you can wear your favorite sandals with pride.
Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.
The best way to keep the eye skin healthy is to use a special eye cream that contains moisturizing agents. Maintaining good skin moisture in this area will also help you avoid dark under-eye circle and crow’s feet.
Beauty tip for tired eyes! Eye gel will help reduce the appearance of puffy or tired eyes. Keep this in the refrigerator, and use it for an extra boost if you are really tired. You can feel very tired without having to show it on your face. Just make sure to use the gel on a clean face.
To get a smoother look when applying your eyeshadow, apply primer first. Primer will give the eyeshadow an even surface and will create a smooth effect. It will also make your eyeshadow color look brighter and more vibrant. Be sure to choose a primer specifically designed for use on the eyes.
To keep your mascara from budging when you shed tears, angle your head downward slightly to encourage the tears to flow from the inner corner of each eye. This should help you not ruin your makeup.
To give your face a less puffy appearance, try holding an ice cube to the top of your mouth. Use a bit of chilly water on your skin and you’ll look great in seconds!
Keep lotion available in case of emergencies. You don’t know when you might need it. In addition to helping dry skin, lotion can also reduce the frizz in hair. Rub a pea sized amount into your palm and smooth through hair.
Never ever go to bed with your makeup on your face. This causes more damage than just ruining a good pillow case. Your pores will get extremely clogged and you will suffer many blemishes. Taking the time to wash your face each night will surely benefit you for many years.
If one likes wearing accessories when they are getting ready to go out for the day then getting a piercing can be appealing. However if one is concerned about enhancing their beauty then they should think carefully about where they want their piercing. Having too many piercings or piercings in weird places can scare people away.
While it is not stylish to have bushy eyebrows, it is also tacky to have eyebrows that are too thin. You want to ensure that your eyebrows are the ideal length to highlight your eyes. When tweezing your brows, go for the small hairs instead of the longer ones.
Do not apply eyeliner from the outside to the inside. You are less likely to get a straight line this way. Instead, start from the inside and slowly work your way to the outside. Do not go too fast, it is unnecessary and will just make your eyeliner smear.
Taking care of your eyebrows is a beauty must. Resist the urge to over-pluck your brows and let them grow back in before you go for a new shape or arch. If you are unsure of how to take care of your eyebrows, make an appointment to have them shaped and tweezed, get them threaded or have them waxed.
In today’s society, much of how we are treated depends on what we look like. The fact is that what we look like is important, whether we agree with it or not, and the good news is that there are things we can do to enhance our overall physical appearance. Just apply some of the tips found here and it will help a lot!