Tender and juicy baked barbecue chicken breast is the perfect head-start ingredient to add to your weekend meal prep. Thanks to the sponsor of this video, FoodSaver, I was able to marinate my chicken in just twelve minutes and vacuum seal the leftovers which helps to keep food fresh up to 5x longer compared to ordinary storage methods.
I’ll teach you how to make this delicious barbecue chicken recipe plus share two delicious ways to enjoy it during the week! Learn how to make my stuffed barbecue chicken sweet potato and a crunchy barbecue chicken wrap PLUS I’ll share tips on marinating and food preservation with FoodSaver.
Get your own FoodSaver here:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
Print Recipe:
Homemade BBQ Sauce:
Chapters:
0:00 Intro
0:15 FoodSaver Food Preservation Intro
1:00 Prepping Chicken
1:37 Simple Marinade
2:20 Preserve and Marinade Container
3:11Prepare and Bake the Chicken
4:43 Meal Prep Storage – Vacuum Sealing
5:42 Re-Heating Chicken
6:07 Loaded Sweet Potato Recipe
7:52 Crunchy BBQ Chicken Wrap Recipe
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
BAKED BARBECUE CHICKEN RECIPE
2 pounds boneless chicken breast
1/4 cup avocado oil
1/4 cup fresh lemon juice
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup barbeque sauce (store-bought or homemade)
Preheat oven to 400º F and line a rimmed baking sheet with parchment paper.
Place chicken between two pieces of plastic wrap or parchment paper and gently pound out the thicker side of the chicken until the breast is even in thickness.
Combine all ingredients, except for chicken in a large bowl and whisk well.
Place chicken in the FoodSaver Preserve & Marinate Containers and pour the marinade over the top. Use the handheld sealer to marinate the chicken in just 12 minutes.*
Place marinated chicken on a rimmed baking sheet lined with parchment paper and brush both sides with bbq sauce.
PRINT RECIPE HERE:
#bakedbarbequechicken #barbecuechickenbreast #bakedchickenbreast
Beauty Tips To Make You The Envy Of Your Friends
Let’s be honest, in today’s world physical appearance is very important, and everyone wants to look as good as they can. The key to maintaining your beauty and youthfulness is to educate yourself and to learn what steps you should take to allow yourself to look your absolute best. This article contains a number of useful beauty tips.
One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.
A few drops of rich sweet almond oil can be a very useful addition to your skincare routine as well as for use in emergencies. Use it on dry skin to infuse heavy duty moisture, or apply it to your cuticles to make them noticeably softer before a manicure or pedicure.
Emphasize the sharpness of your cheekbones by applying a shade of powder blush that is one shade deeper than your normal cheek color product. Using a blush brush, dab on a spot of the powder in the hollows of your cheeks just under the cheekbones. Remove excess powder, then blend in a circular motion.
Never go to the cosmetics counter for skincare application tips while your skin is irritated, bumpy, or in especially bad shape. Applying a new cosmetic product over the irritated skin can actually make the condition much worse. Wait until the condition has improved, then make the trip and set up an appointment.
Eating healthy foods is essential for healthy hair, skin and nails. Beauty truly is more than skin deep. If you strive for a nutritious daily diet, it will show in all aspects of your physical exterior. Fill your meals with plenty of whole grains, iron, zinc and proteins for strong and healthy hair, skin and nails.
Choose products appropriate for your skin type. When you are selecting your facial products, whether they are lotions, toners or cleansers, make sure they are appropriate for your type of skin. Using products aimed at your particular problem areas can improve skin condition dramatically. Follow this up with a weekly face mask that purifies.
To heal facial blemishes overnight, wash your face well and dab on a little pure tea tree oil before bed. You can also use tea tree oil full strength during the day or mix it with aloe vera gel for a light, natural, healing daytime moisturizer that tones and firms your skin.
When you want the added beauty of curled lashes, and do not want to hassle with getting them to set, try this: before you use the curler, apply a thin coat of mascara to your lashes. Then while your lashes are still wet, use the curler. Doing this will allow you to curl your eyelashes faster and easier.
To open up your pores and have any blemishes removed, steaming is a wonderful option. Put your face over a bowl of steaming hot water with a dry towel placed on you head. Do this as long as you can being careful not to burn yourself. When you have had enough splash your face with cold water to close the pores and make your skin more firm.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!
Never ever apply a tanning lotion when you are in a hurry as this will always lead to disaster! This is one beauty item you really need to take your time with otherwise you end up looking freaky, so smooth the tanning lotion well over elbows, knees and feet and wash your hands thoroughly to avoid streaking. Use your tanning lotion well in advance of sleeping to prevent a complete botch job and well in advance of any special occasion, just in case!
To get the best results when bronzing your face, apply the bronzer only to your face’s higher planes. Apply the bronzer to your cheekbones, at the top of your nose and at the top corners of your forehead. This will give you a natural glow that will help illuminate your best features.
You can spend big bucks on special dandruff shampoos containing salicylic acid for your dandruff and/or flaky scalp. But did you know that salicylic acid is, in fact, aspirin? So you can skip the expensive shampoos. Just take a regular uncoated aspirin or two, crush it to a powder, and mix it with your shampoo. Let it sit on your scalp for a minute and you will find it has the same result as more expensive treatments.
If dandruff has you flaked out, try an aspirin! Crush up an aspirin, combine it well into your regular shampoo and use as usual for a cheaper and more effective remedy than expensive dandruff treatments! The beneficial properties in painkilling ingredients actually work to calm your dry scalp and finally offer you relief from annoying and unattractive dandruff!
When you are filing your nails, be sure to only go in one direction. If you go back and forth you are sure to weaken the nail. The stress that this causes will damage the nail plate and make your nails more susceptible to breaking a lot more easily then they will if you go in one direction when filing.
As noted in this article, looks are important in today’s world, and everyone wants to be as beautiful as they can be. If you know what does and does not work, than maintaining your beauty and youthful appearance is not that difficult. Apply the advice from this article, and you will be on your way to looking more beautiful than you ever have before.