Skin SIGNS OF LOW VITAMIN D. Skin symptoms of low vitamin D. Vitamin D and skin problems. Skin disease and low vitamin D. #skincare #vitaminD #dermatologist
Vitamin D and sunscreen
Vitamin D and hair loss
Coolibar pullover I am wearing here
0:00 How we get vitamin D in the skin
1:08 What Vitamin D does for our skin
1:37 Skin signs of low vitamin D
4:11 Skin disease and low vitamin D
10:50 What is the best way to get vitamin D
references
Bikle DD: Vitamin D metabolism, mechanism of action, and clinical applications. Chem Biol 2014;21:319-329.
Zittermann A, Gummert JF: Nonclassical vitamin D action. Nutrients 2010;2:408-425.
Svendsen ML, Daneels G, Geysen J, Binderup L, Kragballe K: Proliferation and differentiation of cultured human keratinocytes is modulated by 1,25(OH)2D3 and synthetic vitamin D3 analogues in a cell density-, calcium- and serum-dependent manner. Pharmacol Toxicol 1997;80:49-56.
Binkley N, Novotny R, Krueger D, Kawahara T, Daida YG,
Bikle DD: Vitamin D metabolism and function in the skin. Mol Cell Endocrinol 2011;347:80-89.
Maleki M, Nahidi Y, Azizahari S, Meibodi NT, Hadianfar A: Serum 25-OH vitamin D level in psoriatic patients and comparison with control subjects. J Cutan Med Surg 2016;20:207-210.
Gisondi P, Rossini M, Di Cesare A, Idolazzi L, Farina S, Beltrami G, Peris K, Girolomoni G: Vitamin D status in patients with chronic plaque psoriasis. Br J Dermatol 2012;166:505-510.
Chandrashekar L, Kumarit GR, Rajappa M, Revathy G, Munisamy M, Thappa DM: 25-Hydroxy vitamin D and ischaemia-modified albumin levels in psoriasis and their association with disease severity. Br J Biomed Sci 2015;72:56-60.
Al-Mutairi N, Shaaban D: Effect of narrowband ultraviolet B therapy on serum vitamin D and cathelicidin (LL-37) in patients with chronic plaque psoriasis. J Cutan Med Surg 2014;18:43-48.
Atwa MA, Balata MG, Hussein AM, Abdelrahman NI, Elminshawy HH: Serum 25-hydroxyvitamin D concentration in patients with psoriasis and rheumatoid arthritis and its association with disease activity and serum tumor necrosis factor-alpha. Saudi Med J 2013;34:806-813
Kragballe K, Beck HI, Sogaard H: Improvement of psoriasis by a topical vitamin D3 analogue (MC 903) in a double-blind study. Br J Dermatol 1988;119:223-230
Segaert S, Ropke M: The biological rationale for use of vitamin D analogs in combination with corticosteroids for the topical treatment of plaque psoriasis. J Drugs Dermatol 2013;12:e129-e137.
Yang AR, Kim YN, Lee BH: Dietary intakes and lifestyle patterns of Korean children and adolescents with atopic dermatitis: using the fourth and fifth Korean National Health and Nutrition Examination Survey (KNHANES IV,V), 2007-11. Ecol Food Nutr 2016;55:50-64.
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sun exposure. J Clin Endocrinol Metab 2007;92:2130-5.
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Arteaga E. High prevalence of vitamin D deficiency in Chilean
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D production to insufficient levels? Br J Dermatol 2009; 161:732–6.
Neale RE, Khan SR, Lucas RM et al. The effect of sunscreen on
vitamin D: a review. Br J Dermatol 2019;
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Webb AR, DeCosta BR, Holick MF. Sunlight regulates the cutaneous production of vitamin D3 by causing its photodegradation. J Clin Endocrinol Metab 1989; 68:882–7.
Felton SJ, Cooke MS, Kift R et al. Concurrent beneficial (vitamin D production) and hazardous (cutaneous DNA damage) impact of repeated low-level summer sunlight exposures. Br J Dermatol 2016; 175:1320–8.
Young AR, Narbutt J, Harrison GI et al. Optimal sunscreen use,
during a sun holiday with a very high ultraviolet index, allows
vitamin D synthesis without sunburn. Br J Dermatol 2019; https://
doi.org/10.1111/bjd.17888
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Expert Beauty Information You Ought To Know About
Improper beauty regimens can negatively affect you, both physically and emotionally. You need to do a lot of basic research so that you don’t burn, harm, or irritate your hair, skin, or nails when trying to beautify yourself. There are some tips listed below to help you get started with a beauty regimen that is right for you.
The value of brushing your hair frequently cannot be underestimated. By brushing it frequently you help distribute the oils in your scalp, just as when you brush a dogs fur, it distributes their oils. So, by brushing frequently you help evenly distribute the oils, vitamins, and minerals throughout your hair, helping it stay healthy as a whole.
If you suffer from red eyes, all the eyeshadow and liner in the world is not going to help you look better. Eye drops are a must in every purse or handbag. Use them whenever you feel your eyes glazing over from radiant light or when your eyelids are drooping from continuous viewing of a computer monitor.
Instead of applying false eyelashes that may fall off sometime during the day, use an eyelash curler. An eyelash curler will curl your lashes upwards and away from the eye, making your eyes appear bigger. Make sure you use the curler before applying mascara, or you’ll have to reapply it.
If you want to stay beautiful, keep your skin healthy, and feel good, drink lots of water! 5-8 glasses of water a day is great, and even more is always good if you can manage it. Drinking plenty of water helps with bad or dry skin and many other ailments.
Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!
Remove the arch from your eyebrows if you have a problem with dark circles under your eyes. The arch in your eyebrows can create a circular look around your eyes. This can exaggerate any dark circles you might already have. To remedy this, just tweeze your eyebrows so that they are straighter.
Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.
Here is a beauty tip! Warm your concealer before using it! Often when you put concealer on it can come off looking thick and caked. You have to know how to conceal your concealer. First warm it by rubbing it in circular motion on the back of your hand! Then use your finger to apply.
If you are looking for that natural shine from your eyebrows and lashes, petroleum jelly is a great tool to use. Apply some at bedtime, every single night. When you wake up, make sure to remember to wash it off. This will keep your eyelashes and brows shiny, all day long.
To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!
Never ever apply a tanning lotion when you are in a hurry as this will always lead to disaster! This is one beauty item you really need to take your time with otherwise you end up looking freaky, so smooth the tanning lotion well over elbows, knees and feet and wash your hands thoroughly to avoid streaking. Use your tanning lotion well in advance of sleeping to prevent a complete botch job and well in advance of any special occasion, just in case!
Before you start working on your outer beauty you should first understand exactly what your reasons for this are. If you want to be beautiful just in order to impress others you will have a difficult journey. However, if you are doing it for yourself you will find it to be even easier than you anticipated.
If you’ve got a splitting nail and can’t get to the salon quick enough, grab a tea bag and bottle of clear nail polish! The strong fibers of a tea bag will act as a remedial mend until you can see a professional. Simply cut a small portion of the tea bag, place it directly on the torn part of the nail and top it off with a coat or two of clear nail polish and you are good to go!
For those days when you have skimped on sleep the previous night and it shows in your eyes, skip lining or applying mascara to your lower lash line. Put the focus on your lids and upper lashes, and you are less likely to accentuate dark circles, making you look even more tired.
Conditioner shouldn’t be used daily for thin hair. It would be more than enough to condition once, maybe twice weekly. Condition too often, and your hair will feel heavy and look dull. Use conditioner with a light touch and limit how often you use it for a lighter look.
If you have discovered little white bumps under your eyes, know that these are called Milia and are quite common. They are a harmless form of a cyst caused by dry, dead cells being trapped under the skin. You can try exfoliation or use a moisturizer that includes an exfoliant with vitamin A to help them disappear, and prevent them in the future.
Improper beauty regimens can be very troublesome, but with some practice, inspiration, and technique, you can make it work for you. It just takes research of the basics and practice to create a beauty regimen that you can easily follow and apply. Do yourself a favor, and try using the above tips to help create your own personal beauty regimen.