Do you even lift, bro? After you’ve been consistently weight training for months or even years, being asked this question can feel like a dagger to the heart. You’ll probably spend some extra time in the mirror wondering why others don’t see all the gains you’ve made.
If others honestly can’t tell that you lift, there’s a good chance you’re making a few crucial mistakes that are hindering your progress. You deserve to have a well-built physique and the compliments from others that come with it if you’ve been dedicated to weight training regularly, dieting correctly, and recovering properly.
This video will cover six reasons you might not look like you lift and how you can fix them. By the end of this video, you’ll have everything you need to go from ”do you even lift?” to ”wow, you’re getting swole!”
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜
FOLLOW US ON INSTAGRAM:
➜
References:
1.
2.
3.
4.
5.
6.
Beauty Tips You Will Not Find Anywhere Else
Simple beauty is not hard to come by with a few great tips. The following article has the beauty tips that you need to have. Appearance is important, so learning how to improve in this area is a good idea.
Keep eye drops on you at all times. Keep them in your purse, desk or both. This will help your eyes glisten through the day and make you not look so tired. Looking at a computer all day can also make your eyes red and keeping eye drops around will help that.
Sunscreen is necessary to keep your skin looking great. When choosing your sunscreen, make sure that it features antioxidants and other beneficial ingredients. These ingredients nourish the skin while protecting it, keeping it supple and youthful.
Make good use of light moisturizers prior to doing your makeup. This can help your makeup go on well so that your appearance looks flawless. You will notice that your makeup looks far less blotchy. Your makeup will last for much longer, and your face will appear fresher.
Use a creamy rose colored blush to soften the bone structure of your face. Apply the blush to your cheekbones, then fan the color out and up toward your temples.
Always remove your makeup before you go to bed. After a long, stressful day, it can be tempting to just slip into bed without taking the time to remove your makeup. However, sleeping with your makeup on can cause numerous problems including acne, blackheads and dry skin. By taking just a few minutes before bed to remove your makeup, you can keep your skin clear, healthy and moisturized.
For beautiful hair, add oil to your hair care routine. You can make your hair shinier, less frizzy, and mask graying by adding a few drops of oil to your hair every morning. Good oils to use are castor, rosemary, or sesame oils. All of them are cost effective and widely available.
Try eating some chutney in the morning made of curry leaf to prevent gray hair. It contains many nutrients that will help pigment stay in your hair and keep it healthy. You can also add to your hair some rosemary essential oil, which can also preserve your hair color and promote healthier scalp and hair.
In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.
Avoid commercial “body butters” that contain chemicals, dyes and additives. All natural walnut oil or peanut oil make wonderful all-over body moisturizers. They are very inexpensive and are scent free. If you want scent, you can add the essential oil of your choice. After your bath, slather walnut or peanut oil on lavishly. Wrap up in an old terry-cloth robe and curl up with a good book or a movie while your moisture treatment soaks in.
To get softer and sexier lips use a honey scrub! Take 3 drops of honey, and mix it with half a teaspoon of sugar. Apply the mixture liberally to your lips, and let it sit for about 10 minutes. When you wash it off, you’ll find your lips have gotten softer and may even look fuller.
Filing your nails is a wonderful way of making them look healthy. When filing, it is important to only go in one direction. Doing this will make sure that you don’t get any breakage from causing stress to your nails. You also won’t have to deal with any hang nails that can snag.
When using fake eyelashes, the worst thing that you can discover is that you have an allergy to the glue. Before applying, place some of the adhesive on your arm. Cover with a bandage for 24 hours. If no evidence of rash shows up, you should be fine to use the glue.
If you want the skin around your eyes to look beautiful and ageless, it is crucial that you take the necessary steps to avoid premature aging. Make sure to apply an eye gel serum, or light cream every morning. Apply your eye cream after moisturizing. Make sure you select an eye cream that contains at least an SPF8 so that you will protect against sun damage and photo-aging.
When looking at beauty products, you should always be sure to check out as many reviews as possible. Sometimes it is not worth it to spend a lot for a product when you can purchase the same type of product for much less. Other times it is essential that you spend the extra money to get the right product.
Putting on your own nail polish can be very frustrating, especially when using your non-dominant hand. Next time, apply your normal two color coats and a topcoat in the evening (give the polish a few hours to dry before bedtime). Don’t worry too much if the polish gets on your cuticles. Then, in the morning, take a hot shower, and all the extra polish on your cuticles and skin will rub right off.
If you find that your feet are dry and scaly looking and feeling, try using a petroleum jelly product to treat them. Apply a generous amount on your feet and cover them with thick socks at night before you go to bed. Your feet will absorb the moisture out of the petroleum jelly and will quickly look and feel much better.
If you are using makeup, you should be absolutely certain to use proper cleaning at the end of the day. If you leave traces of makeup on your skin while you sleep, it can lead to skin problems! This, in turn, will end up hurting the effect you are attempting to have with makeup in the first place.
These tips and advice should help you get a better idea of how to maximize your natural beauty. Apply them today, and start experiencing the beauty and confidence that follows.
Losing weight and keeping it off can be a challenge. I’m here to show you good-tasting foods and drinks that help you lose weight, and are enjoyable to eat.