Learn how to make 5 healthy smoothies to help support your health, wellness, and weight loss goals. Each smoothie recipe is packed with protein, fiber, and healthy fats to help keep you feeling satisfied and satiated all morning long.
❤︎ PRINT SMOOTHIE RECIPES HERE ❤︎
CHOCOLATE RASPBERRY SMOOTHIE:
PUMPKIN PIE SMOOTHIE:
BANANA PEANUT BUTTER SMOOTHIE:
HEMP BERRY SMOOTHIE:
GREEN BREAKFAST SMOOTHIE:
SUBSCRIBE:
❤︎ TIMESTAMPS ❤︎
0:00 Intro
0:34 The Five Smoothies
1:01 A Few Thoughts on Protein Powder
2:09 Chocolate Raspberry Protein Smoothie
3:09 Pumpkin Pie Smoothie
4:12 Hemp, Berry Smoothie
5:28 Peanut Butter, Banana Smoothie
7:05 Green Breakfast Smoothie
8:21 Outro
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Tera’s organic & grass-fed whey concentrate:
Truvani (plant-based protein):
Garden of Life (plant-based raw organic protein):
Cacao Nibs:
Organic Peanut Butter Powder:
Hemp Seeds:
My Go-To Kitchen Knife:
Vitamix 5200:
Glass Measuring Cups:
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Try These Beauty Tips To Look Great All The Time
You can take a lot of different paths to being beautiful. Thankfully, as long as you follow some great tips, such as the ones outlined above, improving the way you look doesn’t have to be difficult. Whether you are looking to change your daily beauty routine in a major or a minor way, this article is the perfect starting point.
You can easily exfoliate your face lightly during your daily bath or shower by using a soft, nubby terrycloth or wash rag. This is especially effective if the water is warm, not hot, and only if you are using the cloth for the first time. Never use the same cloth two days in a row as bacteria may build up overnight.
Always use a daily lotion on your face. If your skin is oily, you should still be using a moisturizer. For maximum benefits, choose an SPF moisturizer.
You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.
You must always wash away all makeup prior to going to bed. Do this with warm water and a gentle washcloth, or use a makeup remover. After that, simply cleanse your face as you normally would. If you don’t remove your make-up, it can clog your pores.
A great way to accentuate the upper lash line and not create an overly spidery fringe is to apply a strip of the false lashes that are used for your lower lashes. Apply from corner to corner and because they are shorter than usual falsies, they will thicken the lash line and not cause excessive elongation.
To achieve beautiful lips easily, think glossy. For fuller lips without color line your lips with a bronzer. Apply a top coat using peach, coral or gold gloss.
Many women like to use concealer under their foundation. If you’ve run out of concealer, or can’t find it, look inside the cap of your foundation. Liquid and lotion foundations tend to collect and thicken inside the cap and will work well in a pinch as an emergency concealer.
Avoid daily conditioner use if your hair is particularly fine. In fact, using it once or twice a week would be plenty. The conditioner will weigh down the hair and may make it look dull. If you want light and shiny hair, use conditioner sparingly.
To boost your hair’s shine when you wash it in the sink or shower, give it a final rinse under really cold water, if you can stand it. The cold water helps to seal the hair’s cuticle, making your tresses look smoother, shinier, and less frizzy than rinsing with hot water.
There is a very fine yet very important line between vanity and taking care of yourself. It is important that you stay on the correct side of this line. Beauty should be a small part of your daily routine and if it is becoming an obsession then you should try to rethink your priorities.
Everyone loves the way a perfect sheer nails look, with long and tapered nails, but this is very expensive to keep up and takes a lot of time and patience. For an elegant look without all the fuss of expensive and painstaking upkeep, try using a short, round, and dark nail shape. File the nails so they are in line with the tip of the finger and round off near the corners.
If you suffer from chronic, dry skin, you may want to see a dermatologist and get a microdermabrasion facial peel. Microdermabrasions are able to improve skin’s functioning and appearance in a very short amount of time. One treatment will help your skin to feel smoother and will improve your skin’s elasticity. Although one treatment helps, for the best results you should schedule at least 6 treatments.
If you have grey hair dyed dark, and your roots are beginning to show, try putting the same color mascara as your dyed hair. If your hair is dyed a lighter color such as blond, spray some hairspray on the roots and use a bit of bronze or gold-colored eyeshadow. Or, you can try one of the root color-combs available at local beauty supply stores.
Having proper dental care should be included in your beauty routine along with those that are seen as more typical. By having a great smile you will be able to charm the hearts of potential romances, new friends, clients and even bosses. A confident smile says a lot about yourself and conveys a friendly attitude.
If you are diligent in your daily hygiene routine by brushing your teeth and using mouthwash, yet you still have a problem with bad breath, you must remember to floss, as well. Flossing dislodges bacteria that are between your teeth, which could be causing the odor problem. It is recommended you floss daily.
If you have woken up with splotchy, irritated or puffy skin, then look to tea bags for a cure. No, not for drinking in this case, but to dab on the problem areas. Use a tea bag of green tea that has been steeped for a minute or two and cooled. You then dab it on your face, and let the natural antioxidants in the tea reduce the inflammation.
If you like how facial masks feel, but are short on time, energy or money for a spa treatment, do it yourself at home. You can make a mask out of an egg. Separate the yolk, and use the egg whites for a mask. Apply the mask to your face, leave it in place for a period of five minutes, then wash it off completely. The protein inside the white of the egg will help your skin stay moist.
Now that you have read the article, choose the tips and tricks that you want to try, whether one or many. No matter what, you will see that you can make a huge difference in your beauty, inside and out. Have fun trying your new skills!