There are as many opinions on certain things on fitness YouTube channels as with anything in life. But there do happen to be some hard and fast rules when it comes to training optimally.
In this video, we not only go over the top 20 mistakes we see in the gym…but we’ll also discuss how to fix them!
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References
1. Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: a practical guide. Sports health, 4(2), 128–138.
2. Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Miramonti, A. A., Wang, R., LaMonica, M. B., Fukuda, D. H., Ratamess, N. A., & Stout, J. R. (2015). The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological reports, 3(8), e12472.
3. Schoenfeld, Brad PhD, CSCS, CSPS, FNSCA1; Grgic, Jozo MSc2 Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy, Strength and Conditioning Journal: August 2018 – Volume 40 – Issue 4 – p 107-112 doi: 10.1519/SSC.0000000000000363
4. Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, Teodoro JL, Kraemer WJ, Häkkinen K, Pinto RS. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. Med Sci Sports Exerc. 2021 Jun 1;53(6):1206-1216. doi: 10.1249/MSS.0000000000002585. Erratum in: Med Sci Sports Exerc. 2022 Feb 1;54(2):370. PMID: 33433148; PMCID: PMC8126497.
Wonderful Beauty Tips To Help You Look Your Best
This article is full of tips that beginners can use to form a beauty regimen. There are some good tips here that can give you guidance when it comes to beauty. You want to look your best, so it’s to your advantage to keep reading.
A few drops of rich sweet almond oil can be a very useful addition to your skincare routine as well as for use in emergencies. Use it on dry skin to infuse heavy duty moisture, or apply it to your cuticles to make them noticeably softer before a manicure or pedicure.
For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging.
If you have a wide face, you can make it appear less wide by applying a rosy, creamy blush only on the apples of both your cheeks. However, you should be careful to not apply it too close to your nose or extend the color out past your ears as this will make your face appear even wider.
Do you find your nails get easily chipped and scratched once they are painted? A top coat can help the look last as long as a week. Clear nail polish is an entirely different product, so be sure you use a top coat for maximum durability. Make sure you get a true top coat, not simply clear polish.
When applying winged eyeliner, extend the line at the outer edge of your eye so that it follows the natural curve of your lower lash line. This helps it blend with the shape of your eye so that it looks more natural. The eyeliner should be thickest at the outer corner of your eye and then taper to a point at the tip of the wing.
Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.
Cucumbers or rosewater will help alleviate dark circle under your eyes. The natural properties in these items lighten the skin pigments beneath your eyes while cooling them. You can use this treatment by taking a cotton pad and dipping it in the liquid from either rosewater or cucumbers. Put this over your eyes for at least 15 minutes.
To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!
To keep your makeup colors pure and prevent breakouts, wash all of your makeup brushes often. Fill a bowl with water and a gentle shampoo, and rub the bristles of the brushes together in the water. Rinse the brushes thoroughly, and put them on a towel to dry. Thanks to this procedure, the brushes will be free of acne-causing bacteria and their bristles will not have leftover makeup in them.
Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.
To get a smoother look when applying your eyeshadow, apply primer first. Primer will give the eyeshadow an even surface and will create a smooth effect. It will also make your eyeshadow color look brighter and more vibrant. Be sure to choose a primer specifically designed for use on the eyes.
Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.
When you want to be a beautiful person just taking care of your body is not enough. You also need to make sure your wardrobe is modern and appropriate. This does not mean you have to buy all the best name brands but that you should take some time to learn how to dress your body type.
If you’re concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.
If you are diligent in your daily hygiene routine by brushing your teeth and using mouthwash, yet you still have a problem with bad breath, you must remember to floss, as well. Flossing dislodges bacteria that are between your teeth, which could be causing the odor problem. It is recommended you floss daily.
If you wear makeup each and every day, you may be wondering if this could be causing problems for your skin. The answer is no. As long as your face isn’t breaking out nor has red patches, then you are good. Remember to wash off the makeup each evening, so you are removing the bacteria that could possibly lead to irritation.
These tips can help you start on your way to being more beautiful. They were put together to help beauty amateurs learn basics, as well as simple techniques that can be used daily.
