“What are the best supplements for X, Y, Z?” – This is one of the most common questions in the fitness space, especially among beginners. When you’re new to the gym, it’s easy to believe that supplements can add tons of strength and muscle or help you burn a ton of fat so you can finally get that six-pack you want.
Some people go as far as to believe that the difference between being in great shape or not is supplementation and that you absolutely need supplements if you want to maximize your results.
But is this true?
Do you need supplements to build a great physique? The good news is no; you don’t need supplements to build an impressive physique.
You’ll get 99% of your results from proper nutrition, training properly, and improving your lifestyle like getting quality sleep every night, staying active, and managing stress levels.
You simply can’t out supplement a bad diet or lack of consistency with your workouts. Even the best supplements with plenty of research to back them up, like creatine, only have a little effect in the grand scheme of things.
But that’s not to say that supplements are useless. Unfortunately, however, the supplement industry is known for embellishing its products, making them seem much more effective than they truly are so that more people will buy them.
And if you’re not aware of this, you’ll feel like you’re missing out. In this video, we go over the 12 worst supplements that are a waste of money, so you know exactly what to avoid.
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Simple Beauty Advice You Can Use Now
Beauty is a well sought after goal! There is a lot of information and products available to achieve an ideal look. Unfortunately, not all have the same resources to get the assistance they want. This article has some handy tips and tricks to help you enhance your beauty, read on!
A great tip when it comes to beauty is to not overdue the makeup. Often times novices have a tendency to put on too much make up and as such make themselves look worse. Use makeup sparingly, and you’ll find you will be turning guys heads everywhere you go.
Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.
Most skin types benefit from a mild facial washing, no more than twice daily. Take off all of your makeup before cleaning your skin. Leaving on makeup will clog up your pores and cause skin problems.
If you are struggling with frizzy hair you can try putting a small amount of hand cream in your hands then running it through your hair. This will help the stray strands stick together and ultimately hold your hair together more as a cohesive whole making you look much more beautiful.
Cracked heels and dry, flaking feet are very unattractive, especially in sandals. To combat this problem, right before you go to bed, soak your feet in a warm water bath for ten minutes, coat them with petroleum jelly and then cover them with a thick pair of socks to lock in the moisture. In no time, you’ll have soft feet.
Get an even, natural looking spray tan by investing some time preparing your skin before applying the product. For best results, don’t shave or use any other forms of hair removal the day you plan to tan. Exfoliating your skin for several days beforehand will also help you achieve streak free results.
Use a misting spray to set makeup. After you are finished fully making up your face, lightly mist yourself with a sprayer. This will set your makeup, keeping it in place longer before requiring you to touch it up. This is perfect for long nights out or events such as weddings.
Avoid licking your lips. When you constantly lick your lips, rather than become moist, they actually dry out. Try carrying a lip balm or gloss in your pocket or purse, and put it on anytime you feel like doing some licking. You will soon find your lips in beautiful condition.
Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.
Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.
To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!
Go to a beautician if you have dry facial skin since they will be able to recommend an intense moisturizing treatment. This type of treatment targets dry facial skin and smooths the appearance of the skin by removing dead skin cells. Different vitamins, minerals, and herbal extracts will help restore your skin to make it look healthy and refreshed.
If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.
For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.
Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.
A great way to make small eyes appear to look much bigger is to steer clear of dark shades of eye shadow. Begin by using a nude base as a foundation, and then use a shadow that is one or two shades darker than the foundation in the crease. After blend the color up towards the brow by using your finger.
Use wool pads that you have dampened and stored in the fridge to help you refresh your eyes. It has the same effect as what cold cucumbers or tea bags but is a bit easier to do when you are on a tight schedule. You are really going to love the results.
No doubt, you appreciate some of the beauty tips and tricks found in this article! Unfortunately, everyone does not have the resources to get all of the beauty products available. However, beauty is definitely on the minds of most people today. Apply the information above that best fits you individually. Remember, ‘beauty is only skin deep!’ Looks are not the only reason why people are attracted to others. Improve what you can, but don’t forget who you are!
