Learn 10 Healthy weight loss tips for a mind & body transformation. Join me for a six-week holistic workshop for kind sustainable weight loss ➡️
In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey.
The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️
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TIME STAMPS
0:00 Intro
1:10 Tip 1: Pause, step back and zoom out
2:16 Tip 2: Focus on what feels good
3:21 Tip 3: Have a game plan
4:29 Tip 4: Honor your hunger
5:52 Tip 5: Focus on your habits
7:19 Tip 6: Practice feeling your feelings
8:44 Tip 7: Celebrate your wins
9:31 Tip 8: Be reflective
10:40 Tip 9: Keep it simple
12:02 Tip 10: Be easy
13:42 Go deeper with ’The Don’t Diet’ – Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight w/oDieting:
4 Natural Weight Loss:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Beauty Advice To Help You Look Radiant
The real beauty is from inside a person, but doing something to improve your outer appearance is important, too! The important thing is to work with the beauty each individual has, so that a person can put their own best face forward. Continue reading to learn how to work with your own unique features, for the best you possible!
Sunscreen is considered to be the end-all and must-have defender in terms of beauty products. When purchasing one, look for one with additional skin-friendly ingredients. Using these ingredients will protect and nourish the skin to keep it looking youthful.
Steam your face. You can do this by placing your face over a hot bowl of water with a towel over your head. This will open up your pores and draw out impurities and bacteria. You should clean your face, then rinse it with cold water so you close your pores back up.
Moisturizing your facial skin is very important. Whether your skin is naturally dry, greasy or somewhere in between, it is important to use a moisturizer daily. Make sure to use one that has sunscreen in it.
Get your sleep to keep yourself looking beautiful. Do not underestimate the power of scarce sleep to age your face, and your body. You need from six to eight hours of sleep a night to rejuvenate your body, skin, and brain. All are important elements in your overall personal health.
Incorporate a daily glass of milk into your beauty routine. In addition to helping your bones, milk can also be beneficial for your skin. Milk has lots of protein that can build muscle. It helps control weight, too. A simple yet helpful beauty tool is milk.
If you continually get acne only on one side of your face, it could be caused by your cell phone. Make sure you clean your cell phone regularly to remove dirt and oil. You may also want to try switching sides each time you talk on the phone to give the acne-prone side of your face a break.
A beauty connoisseur should avoid drinking caffeine. Too much caffeine can have you looking older than you really are, more tired than you really feel and give you a jittery feeling. Make sure you limit your tea and coffee intake to one per day. Think about alternatives to your usual drinks, such as green tea or decaf coffee.
Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.
A high-quality, boar bristle brush might be the solution to your frizzy hair. Frizzy hair impacts a lot of people. A good boar bristle brush will help to reduce frizz as your hair dries. Brush your hair with it, making sure that the hair dryer is blowing downward.
To get smaller pores, cut refined sugars from your diet. Eating large amounts of refined sugar enlarges your pores, and can also lead to breakouts. If you have a sweet tooth, try sating your cravings with natural sugars like the ones found in fruit. Your skin will definitely thank you for it!
If you ever find yourself relly under time pressure, here’s a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You’re ready to go!
Full, beautiful lips can be achieved by making them glossy. Try outlining the edges of the lips with a concealer brush that has been dipped in bronzer two shades deeper than the tone of your skin. Then use a lighter shade on top of that.
Beauty always starts with feeling good about yourself. If you don’t feel confident about your body or level of fitness than you must start off by getting yourself to the gym. By just using three to four hours per week of your time you will improve your physical appearance and feel more confident.
You may not have the time to do a full makeup job on your eyes. Should this be the case, try a quick smudgy eye look by combining a small amount of lip balm and a small amount of either mascara or eyeliner on the tip of your finger. Rub to an even consistency, then rub across your eyelids as close to the lashes as you can. A smudgy look is what you’re going for. Add two coats of mascara, and you’re ready to go.
As your skin gets older, be sure to wear the moisturizer that meets your skin’s needs for this age. Skin tends to start out oily and becomes drier over time, so it’s important to make sure that your skin’s need for moisture is being met appropriately. If your moisturizer feels heavy or is giving you skin trouble, it’s time to reevaluate.
To make your smile look whiter, avoid orangey or yellowish lipstick shades, which can accentuate stains and other discolorations. Stick to cool pinks, blue-reds, and plummy shades, all of which help to make your teeth look whiter, since they are cooler colors. Remember that really bright shades, no matter the tone, will draw attention to your mouth–and your teeth.
Give yourself a mini facial using a mask made from an egg white and a dash of lemon juice. Leave the mask on for about two minutes, and then rinse. This gives your skin an instant tightening effect and is ideal to do about an hour before an evening out on the town.
Obviously, you are wanting to improve your outward appearance. Pretty much everyone does. Put your mind towards building up your strengths while hiding your weaknesses. You can find help for both in this post. Your beauty will shine when you make use of these helpful hints.