Do slow reps really build more muscle? Or is this just a bunch of ”broscience”?
Rep tempo refers to the speed at which you perform each rep. If you’ve been working out long enough, you’ve probably heard someone say that you should perform slow reps to increase the ’Time Under Tension’. On the other hand, we have research studies that suggest otherwise.
Which one is it? Slow reps or fast reps?
Before you start using lighter weights to perform slow reps, watch this video. It will save you a lot of time wasted on the things that don’t matter when it comes to building muscle.
In this video, you will learn:
– the 3 types of muscle contractions
– slow vs fast reps for muscle growth
– the truth about T.U.T. (time under tension)
– the perfect lifting speed for maximum muscle gains
Do slow reps build more muscle? Not really. In fact, doing slower reps at the expense of total volume is what is keeping you weak and skinny.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
FOLLOW ALAIN ON INSTAGRAM:
FOLLOW ALAIN ON FACEBOOK:
How I BLEW UP My Biceps | 3 Simple ”Hacks”
CHECK OUT MY BROTHER”S FITNESS CHANNEL:
Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training.
Learning Beauty Tips Is Easy If You Follow The Tips Below
If you are new to makeup and beauty routines, these suggestions may help you. Utilize the information below to help assist you gain effective knowledge about beauty. Looking good is important, so keep this advice in mind.
Simply applying a coat of dark brown or black mascara adds subtle pop to your eyes. An old, sterilized mascara wand can be utilized to remove clumps.
If you are fighting an irritating, itchy and flaky scalp, you can use yogurt to remove flakes and keep your scalp itch-free. Simply massage a plain Greek or dairy yogurt into your scalp, then allow it to sit for no longer than 15 minutes. After you rinse, you should notice less flakes and itching.
If you have a wide face, you can make it appear less wide by applying a rosy, creamy blush only on the apples of both your cheeks. However, you should be careful to not apply it too close to your nose or extend the color out past your ears as this will make your face appear even wider.
Make your hair smell good. Spritz your favorite perfume on your hairbrush or comb and brush your hair. This will give your hair a great and lasting scent. If you notice the scent is fading, do it again. Knowing your hair smells good can make you feel better about it.
Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.
Instead of applying false eyelashes that may fall off sometime during the day, use an eyelash curler. An eyelash curler will curl your lashes upwards and away from the eye, making your eyes appear bigger. Make sure you use the curler before applying mascara, or you’ll have to reapply it.
Your daily beauty routine should include a serving of milk. This product will help to strengthen your bones during the course of your life. It is full of protein and helps to build your muscle mass. It can also help you manage your weight. Drinking milk is an easy way to keep your body healthy, strong and beautiful.
Try a little pink lipstick to help conceal imperfections. The trick is by applying the lipstick to your lips, you will draw attention away from those areas you want to hide. If you can draw attention to your mouth or eyes, people will not look at imperfections.
Put on lip balm every day. Lip balm is an essential ingredient in keeping your lips beautiful. You should apply it to your lips at night when you go to bed, and in the morning before you put any lipstick or gloss on your lips. Your lips will stay looking younger and fuller.
To heal facial blemishes overnight, wash your face well and dab on a little pure tea tree oil before bed. You can also use tea tree oil full strength during the day or mix it with aloe vera gel for a light, natural, healing daytime moisturizer that tones and firms your skin.
If you have time for nothing else, focus on your eyebrows. Sometimes you might not have time to do your makeup. This is fine. However, if you still want to pull a look together, try focusing on your eyebrows. Shape them, brush them and be sure to fill them in. Eyebrows are often the focus of your face.
If you ever run out of concealer you can turn to your foundation! Simply turn the cap of the foundation over and you will find a thicker, more condensed collection of it which you can use in a pinch in place of your regular concealer. Simply dab your finger tip in the cap and pat the foundation under eyes or over any other blemish!
Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.
When crying, you should tilt the head so you do not ruin your mascara. Doing this simple head trick will keep your tears from messing with your makeup.
Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.
Be sure to apply moisturizer to your face before you apply your foundation. It will stop your makeup from streaking and give you a more natural look once your makeup is applied. Be sure to go below your jaw line so you do not have the dreaded makeup lines that occur.
Don’t think you need to cut off your hair every time you’re bored with its style. Sometimes it’s easy to lack imagination when faced with hair that has outgrown its former style. One easy trick to try is to part it in different ways. You may be shocked how much you like it.
Use coffee ground to smooth your hands. Don’t throw out old coffee grounds. Save them in a bag in your fridge. Twice a week, before moisturizing your hands, use a teaspoon of the coffee grounds and rub your hands together. Wash your hands, then apply lotion as you normally would.
A chemical peel applied by a dermatologist can help with skin look issues. A chemical peel can get rid of dead skin and boost cell regeneration by lightly burning off the skin’s top layer. The ultimate goal is clean-looking skin coupled with a youthful appearance.
These tips and advice should help you get a better idea of how to maximize your natural beauty. The tips were collected in order to assist novices with the fundamentals of beauty and simple methods for daily use.