This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.
If you’re looking to lose weight, then you need to be mindful of the foods you eat. In this video, I’m sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I’m able to stay healthy and fit while I lose weight!
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Growing A Garden To Help With Your Beauty Routine
Beauty is not only skin deep. Many people posses an inner beauty that far surpasses that of any outer beauty. Kindness, generosity, and humility are all examples of inner beauty. When you have them both, you will become simple irresistible, though. Check out these great beauty tips to help you work on your outer shell.
If your eyeliner tends to smear and crease, try dabbing a bit of a similar colored powdered eyeshadow over the top of it with a soft cotton swab. This will help to keep the eyeliner in place and make your eye makeup last longer before it requires a touch up.
To bring out the sparkle in green or hazel eyes, use colors that enhance the highlights in these colors. This can create a candlelit effect when done properly. Try using silvery pewter, deep purples, lavender and light brown for this purpose.
Before putting on your favorite sandals for the summer season, take the time to moisturize your feet using Vaseline. Before bed, slather your feet with a thick layer of Vaseline and cover them with an old pair of socks. As you sleep, the Vaseline will penetrate thick, calloused skin, helping to eliminate cracks and dryness. The next morning when you remove the socks, your feet will be soft and supple so you can wear your favorite sandals with pride.
Curl your eyelashes before putting on your mascara. This increases their perceived length and brightens your eyes. You want to start near your lash base by squeezing the eyelash curler. Hold it steady for just a second. Move it out a little and squeeze again. This technique will give your lashes a soft curve instead of a sharp angle.
Get your sleep to keep yourself looking beautiful. Do not underestimate the power of scarce sleep to age your face, and your body. You need from six to eight hours of sleep a night to rejuvenate your body, skin, and brain. All are important elements in your overall personal health.
For shiny, colorful, rich, beautiful hair, it’s important to wash your hair regularly with a good, low-oil shampoo. This is the only way to effectively prevent dandruff and other hair-related ailments. Make sure to also rinse your hair out weekly with apple cider vinegar to wash away chemicals from shampoo.
A nice rose colored lipstick can conceal your flaws and blemishes. Pink lipstick goes well with different skin tones. Attention will be drawn to your lips, rather than your blemishes. With concealer and a bold, colorful lip color, your blemish will be almost invisible.
Use cocoa butter on stretchmarks and scars. Cocoa butter is a beauty treatment with roots in ancient times. It has long been known to normalize skin-tone, and to make your skin more resilient. Cocoa butter has a small price-tag, and is available almost anywhere you can buy lotions or creams.
Keep makeup removal wipes handy. Beauty professionals rely on these wipes whenever they need a quick fix for a mishap during application. When you use this tip, you are making yourself up like a pro. Keep these in your arsenal at all times.
Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.
Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.
Putting on your own nail polish can be very frustrating, especially when using your non-dominant hand. Next time, apply your normal two color coats and a topcoat in the evening (give the polish a few hours to dry before bedtime). Don’t worry too much if the polish gets on your cuticles. Then, in the morning, take a hot shower, and all the extra polish on your cuticles and skin will rub right off.
A way to keep your eye shadow from creasing, as much oil as possible must be eliminated from your eyelids. It is easy to do by using a pressed powder or and eye shadow base before applying the color. These help absorb any oils on the eyelids and keep the eye shadow from creasing.
Often, lipstick presents problems for women when it comes time for makeup. Some women prefer using a really bold-colored lipstick and it doesn’t always work out well. While you may want to create a dramatic look on certain occasions, neutral shades should be chosen for daily use.
Many women keep using the same dull beauty tricks because they’re afraid to go outside the box. There isn’t anything wrong with doing this as long as it makes you happy. However, if you plan on joining the workforce or need to make a good impression on someone, you might want to get a professional opinion.
If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.
Use petroleum jelly with an older toothbrush on your lips. Make this a daily routine to see a big change in your lips. You’ll notice softer lips, and your lipstick will apply more evenly. The results will impress you.
As stated at the beginning of this article, beauty is not only skin deep. The beauty that some people posses inside of them, can far surpass that of any beauty that is on the outside. However, this article can give you a few great beauty tips that can make your outward appearance shine through.