On one hand, we’ve got fitness ’experts’ who overcomplicate chest training by suggesting so many different exercises. On the other hand, we’ve got training minimalists who suggest that all you need to build a massive chest is to get progressively stronger on the bench press.
Which one is it?
As with most things in fitness, the answer lies somewhere in the middle. If you want to build bigger pecs, choosing the right exercises is key.
In this video, you will learn:
– The anatomy of the chest muscles
– The main functions of the pectoralis major
– Why targeting the ’lower chest’ is a waste of your time
– The correct way to bench press for maximum pec activation
– The most common chest training mistakes you may be making in your training
– The ONLY 3 chest exercises you need for massive pecs
FREE Chest Training Techniques DVD
➜
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜
FOLLOW ALAIN ON INSTAGRAM:
➜
FOLLOW ALAIN ON FACEBOOK:
➜
CHECK OUT MY BROTHER”S FITNESS CHANNEL:
➜
Citations:
Time course for arm and chest muscle thickness changes following bench press training
Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles
Beauty Tips That You Just Need To Know
It’s true that there’s a common notion that beauty is based on a person’s viewpoint. That said, you know that a lot can be done to improve a person’s appearance. If you want to make yourself more beautiful, this article is the place to start.
Gently brush your lips with a soft toothbrush. This will help you remove dead skin cells from your lips and make them soft. You should then apply Vaseline or another type of lip balm to moisturize your lips and keep them soft. You can do this every day or every other day.
Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.
Imperfections, such as pimples, can be really distracting. If you have experienced this, you can enjoy a quick fix by placing a tiny blot of toothpaste on the pimple. Allow the toothpaste to sit in place for ten minutes, and then gently remove with warm water. You’ll find the pimple has both dried out and become less red in appearance.
The value of brushing your hair frequently cannot be underestimated. By brushing it frequently you help distribute the oils in your scalp, just as when you brush a dogs fur, it distributes their oils. So, by brushing frequently you help evenly distribute the oils, vitamins, and minerals throughout your hair, helping it stay healthy as a whole.
Tired of dealing with lots of frizzies and fly aways? Rub lotion into your hands and then very gently run over the frizzy part of your hair. This helps those annoying strands to lay flat with the rest of your hair and become non-existent for the duration of the day.
Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.
To determine whether you have cool or warm skin tones, check out the veins on the inside of your wrist. If you have cool skin, the veins will appear bluish in color. If you have warm skin, they will have a greenish tint instead. Cool skin tones look best in cool colors, such as blue and purple, whereas warm skin tones, look best in warm colors like red, yellow and orange.
In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.
Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.
Matte blush is more flattering than shimmer blush for most skin types. When blushes have shimmer, they usually make scars, moles, acne and other skin flaws stand out. A matte blush will hide blemishes and other imperfections.
Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.
Try dabbing the foundation found in the cap of the bottle on your skin where ever you need concealer. If you have no concealer, use the makeup from underneath your foundation’s cap. This excess makeup can help act as the perfect concealer due to its thick nature and its ease in covering imperfections.
Filing your nails is a wonderful way of making them look healthy. When filing, it is important to only go in one direction. Doing this will make sure that you don’t get any breakage from causing stress to your nails. You also won’t have to deal with any hang nails that can snag.
To keep your hair from tangling while you sleep, use a silk pillowcase! A silk pillowcase is gentle on your hair and will allow it to lay smoothly on the pillow as you rest. You’ll wake up with your hair looking great! If you don’t have a silk pillowcase, you can lay a silk scarf across the pillow.
Everyone loves the way a perfect sheer nails look, with long and tapered nails, but this is very expensive to keep up and takes a lot of time and patience. For an elegant look without all the fuss of expensive and painstaking upkeep, try using a short, round, and dark nail shape. File the nails so they are in line with the tip of the finger and round off near the corners.
If you have grey hair dyed dark, and your roots are beginning to show, try putting the same color mascara as your dyed hair. If your hair is dyed a lighter color such as blond, spray some hairspray on the roots and use a bit of bronze or gold-colored eyeshadow. Or, you can try one of the root color-combs available at local beauty supply stores.
For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.
Beauty is in often subjective and determined by personal opinions, but there are some classic truths. Start applying the useful tips you have learned and see what good they can do.
