Looking to ramp up your upper body gains and pack on some serious muscle mass? Then look no further than this all-out set workout designed specifically for men. In this blog post, we’ll outline an intense training regimen that will challenge your limits and push you towards your goals. So grab your weights, prepare to sweat, and let’s get started on building your dream physique!
Mass Building Upper Body Workout for Men | All Out Sets
Introduction
Every guy out there wants to have a massive and aesthetically pleasing upper body. The best way to achieve that is by lifting weights and following a strict workout routine that involves all-out sets. In this article, we will be discussing an effective upper body workout routine that will help you gain bulk and strength.
Upper Body Workout Routine Video
To make it easy for you to follow the workout routine, we have included a video that shows a demonstration of each exercise. The video will help you understand how to maintain proper form and technique.
Bench Press
The bench press is a classic exercise that helps target the chest, shoulders, and triceps. For this exercise, you need to do 2 sets of 5 reps at 85% weight and all-out set AMRAP (as many reps as possible) at 75%.
Chest Supported Row
The chest-supported row is a variation of the barbell row that helps target the upper back muscles. For this exercise, you need to do 2 sets of 5 reps at 85% weight and AMRAP at 75%.
OHP (Overhead Press)
The overhead press is an excellent exercise that targets the shoulders, triceps, and upper back muscles. For this exercise, you need to do 2 sets of 5 reps at 85% weight and AMRAP at 75%.
Lat Pulldown
The lat pulldown is an excellent exercise that targets the latissimus dorsi (lats) and the upper back muscles. For this exercise, you need to do 2 sets of 5 reps at 85% weight and AMRAP at 75%.
Dumbbell Curl
The dumbbell curl is an isolation exercise that helps target the biceps. For this exercise, you need to do 2 sets of 8 reps and AMRAP.
Pushdowns
The pushdowns are an excellent exercise that targets the triceps. For this exercise, you need to do 2 sets of 8 reps and AMRAP.
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Conclusion
Following a strict upper body workout routine that involves all-out sets is the best way to gain mass and strength. Make sure to maintain proper form and technique while performing the exercises. Additionally, make sure to follow a proper diet and get plenty of rest and recovery to ensure optimal results.
FAQs
Q. Can women follow this workout routine?
A. Yes, women can also follow this workout routine; however, they may need to adjust the weight and reps according to their fitness level.
Q. How many times a week should I perform this workout routine?
A. We recommend performing this workout routine 2-3 times a week with proper rest and recovery.
Q. Can I do cardio along with this workout routine?
A. Yes, you can do cardio along with this workout routine; however, it’s best to do it on separate days to ensure optimal results.
Q. Is it necessary to consume protein supplements while following this workout routine?
A. While it’s not essential to consume protein supplements, it’s highly recommended for optimum growth and recovery of muscles.
Q. Can I perform all-out sets for every exercise in this workout routine?
A. No, we recommend performing all-out sets for only the first 4 exercises (bench press, chest supported row, OHP, and lat pulldown) as they involve larger muscle groups. For the last two exercises (dumbbell curl and pushdowns), it’s best to maintain proper form and technique while focusing on muscle contraction.