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How to Gain Weight Fast for Skinny Guys (5-Step Solution)

By Caitlin Miah | January 21, 2019

Are you a skinny guy struggling to gain weight? Do you feel like you’ve tried everything without success? If so, don’t worry, you’re not alone. Many skinny guys face this challenge in their efforts to bulk up. Fortunately, there is hope. In this blog post, we’ll share a 5-step solution to help you gain weight fast and achieve your goals. Whether you’re looking to improve your appearance or boost your performance, these simple steps can make a big difference. So sit back, relax, and let’s dive into the world of weight gain for skinny guys.

How to Gain Weight Fast for Skinny Guys (5-Step Solution)


Being too skinny is something that many individuals deal with, and it can affect their self-esteem and overall health. However, with the right strategies, gaining weight quickly and healthily is achievable. In this article, we will discuss a 5-step solution to help skinny guys build muscle and gain weight fast.

Step 1: Eating in a Calorie Surplus

One of the most important steps in gaining weight is eating in a calorie surplus. This means consuming more calories than your body burns each day, which is known as your TDEE (total daily energy expenditure). Skinny guys often have a fast metabolism, which means their bodies may burn calories quickly.

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Some tips for eating in a calorie surplus include:

  • Eating three to four meals a day with snacks in between
  • Consuming high-calorie and nutritious foods such as nuts, avocados, and whole grains
  • Avoiding junk food and empty calories that do not provide your body with the necessary nutrients for growth
  • Drinking high-calorie beverages such as whole milk or protein shakes to help increase daily calorie intake

Step 2: Increasing Appetite

Many skinny individuals find it challenging to eat in a calorie surplus because they struggle with having a low appetite. A simple and effective strategy for increasing appetite is to increase the variety of foods you eat.

Other strategies include:

  • Incorporating smaller meals throughout the day to avoid feeling too full
  • Eating more calorie-dense foods that take up less space in the stomach
  • Adding spices and seasoning to meals to enhance flavor and increase appetite
  • Drinking water before or after meals to help with digestion

Step 3: Maximizing Growth with the Right Workout Program

Doing just enough work in the gym is crucial for maximizing growth. Skinny guys looking to gain weight should focus on resistance training.

Some essential aspects of a workout program for skinny guys include:

  • Compound exercises that target multiple muscle groups, such as squats, deadlifts, and bench press
  • Working out three to four times a week with sufficient rest days in between
  • Focusing on progressive overload by gradually increasing weight and repetitions
  • Incorporating high-intensity interval training to burn calories and increase metabolism

Step 4: Tracking Calories and Weight

Tracking calories and weight is important for gaining weight. It helps to ensure that you are consuming enough calories while monitoring any weight changes.

Some helpful tools for tracking calories and weight include:

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  • Using a food diary to track daily intake
  • Weighing yourself once a week at the same time of day and under the same conditions
  • Using a TDEE calculator to determine your daily caloric needs

Step 5: Consistency is Key

Consistency is necessary to ensure that you are eating enough all the time. Gaining weight fast requires a consistent effort, and you must stick to your plan to see results.

Some tips for staying consistent include:

  • Setting achievable goals and tracking progress
  • Meal planning and meal prepping to simplify the process of eating in a calorie surplus
  • Adopting a healthy and balanced lifestyle that supports growth and recovery


In conclusion, gaining weight fast is achievable for skinny guys through a 5-step solution. By eating in a calorie surplus, increasing appetite, maximizing growth with the right workout program, tracking calories and weight, and staying consistent, individuals can achieve their weight gain goals. Don’t forget to check out Alain’s free book “Bulk Up Fast” for additional tips and follow him on Instagram and Facebook for more advice.


  1. Can I still eat junk food while trying to gain weight?
  • While junk food may provide calories, it is essential to consume nutritious and high-calorie foods to support growth and overall health.
  1. How much weight can I expect to gain with this 5-step solution?
  • Results may vary, but with consistency and the right approach, individuals can expect to gain 1-2 pounds a week.
  1. Can I use this 5-step solution if I am not a skinny guy?
  • While this solution is targeted towards skinny guys, the principles can be applied to anyone looking to gain weight and build muscle.
  1. Do I need to take supplements to gain weight fast?
  • While supplements can aid in gaining weight, they are not necessary. It is essential to focus on consuming enough calories through nutritious foods for optimal results.
  1. How long does it take to see results with this 5-step solution?
  • Results may vary depending on a variety of factors, including consistency, genetics, and starting point. Generally, individuals can expect to see visible results within a few months of implementing this solution.