cabbage soup diet recipes

How To BUILD MUSCLE and LOSE FAT At The SAME TIME! (Build A Hollywood Physique)

By Caitlin Miah | January 14, 2019

In the world of fitness, building muscle and losing fat are often viewed as two separate goals. However, what if we told you that it’s possible to achieve both at the same time? Yes, you read that right! With the right approach, you can build a chiseled, Hollywood physique while simultaneously shredding unwanted body fat. In this blog post, we’ll be sharing some proven techniques and tips that will help you on your journey to building muscle and losing fat simultaneously. Get ready to transform your body and take your fitness game to the next level!

How To BUILD MUSCLE and LOSE FAT At The SAME TIME! (Build A Hollywood Physique)

Are you tired of spending countless hours at the gym trying to gain muscle and lose fat? Do you feel like you’re not making any progress despite all the effort you put in? Alain, a renowned fitness instructor, claims to have found the “secret” to building muscle and losing fat at the same time. In this article, we will explore Alain’s three-step plan to help you achieve a Hollywood physique.


Alain’s video on how to build muscle and lose fat has taken the fitness world by storm. His plan focuses on balancing nutrition and training to achieve the best results. Here are the three steps that Alain proposes –

Step 1: Get your nutrition right

Alain believes that nutrition is the backbone of any successful fitness regime. He stresses the importance of a healthy diet that consists of whole foods, lean proteins, and complex carbs. He recommends staying away from processed foods and sugary drinks as they can lead to weight gain and other health issues. He also suggests tracking your calorie intake to ensure that you’re consuming the right amount of macros and calories to support your goals. Here are some tips to help you get started.

gluten free diet recipes
  • Drink plenty of water throughout the day to stay hydrated
  • Eat protein-rich foods like chicken, fish, and eggs to help build and repair muscles
  • Include plenty of fruits and vegetables in your diet as they provide essential vitamins and minerals
  • Avoid foods high in trans fats, sugars and processed items.

Step 2: Focus on compound movements

The way you work out can make all the difference in your quest to build muscle and lose fat at the same time. Alain suggests focusing on compound exercises that work multiple muscle groups at the same time. This approach helps create a calorie deficit, which can aid in weight loss while building muscle. Here are some examples of compound exercises –

  • Deadlifts
  • Squats
  • Bench presses
  • Pull-ups.

Step 3: Prioritize recovery

Recovery is just as important as exercise and nutrition when it comes to building muscle and losing fat. Alain recommends taking ample rest between workouts to give your muscles time to repair and recover. He also suggests getting enough sleep and practicing stress management techniques to reduce cortisol levels. Stretching and foam rolling can also go a long way in preventing injury and reducing muscle soreness.


Building muscle and losing fat simultaneously is no easy feat, but Alain’s three-step plan makes it achievable. With a focus on nutrition, compound exercises, and recovery, this plan offers a holistic approach to achieving a Hollywood physique. Remember to take it slow, listen to your body and track your progress to stay motivated.


Q1) How long will it take to see results?

A: The timeline varies from person to person. Factors like genetics, nutrition and exercise intensity play a significant role in determining how fast you will see results. However, with consistency and dedication, you can expect to see changes in a few weeks.

Q2) Is it essential to count calories?

A: Counting calories can help you track your progress and ensure that you’re consuming enough fuel to support your goals. However, it’s not necessary to count calories every day. Listen to your body and make adjustments based on how you feel.

Q3) Can I build muscle and lose fat without weights?

A: Yes, you can build muscle and lose fat without weights. Bodyweight exercises like push-ups, squats, and burpees can build muscle while burning fat. However, lifting weights gives you more options and can lead to quicker results.

Q4) How often should I work out to achieve results?

gluten free diet recipes for weight loss

A: The frequency of your workouts depends on your fitness level and goals. Beginners should aim for three to four sessions per week, while more experienced lifters can train up to six times a week. Make sure to take rest days to allow for recovery.

Q5) Can I follow Alain on social media?

A: Absolutely! You can follow Alain on Instagram and Facebook for more fitness tips and inspiration.