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How I Lost Over 135 Pounds and Kept It Off! How To Lose Weight on the Keto Diet

By Caitlin Miah | January 11, 2022



In this video, I share my weight loss journey and how I lost over 135 pounds and kept it off using the keto diet. I share my experience with the keto diet, including what I ate, how I exercised, and some tips and tricks that helped me succeed. If you’re looking to lose weight and improve your health, this video is for you!

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Free Radicals- How They Affect Your Skin

You don’t have to be incredibly strict with beauty to fully enjoy it. No, not at all! You can apply things as you want since it can be a relaxing activity too. If you don’t have a clue with how to start with it, then try looking at the tips below. They can give you some helpful advice.

Make your nail polish last longer. You can make your nails look like you just had a manicure and last longer by using a base coat, 2 coats of color and a top coat. This will provide your nails with a glossy look that will last for at least a few weeks.

Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!

When you blend a moisturizer with your foundation, it will apply smoother and will last longer too. This adds SPF protection and looks better on your skin, without the heavy look of some makeup.



Heat your eyelash curler with your blow dryer. Hold your curler in front of your hair dryer for a few seconds. Be sure to check the temperature before using it on your eyelashes because it could burn you. Your eyelashes will curl better with a little heat applied to them.

To make close set eyes appear further apart, apply your eye makeup so it is heaver on the outer edges of your eyes. Use light eyeshadow on the inner half of your eyes and darker shadow on the outer half, blending the two together seamlessly in the middle. Then, to finish off the look, apply your eyeliner and mascara so that it is heavier at the outer corner. This will give the illusion that your eyes are set further apart.

Torn fingernails can be mended with tiny fragments of teabags. First, empty a teabag of its leaves. The next step is to cut out a piece of the teabag that will fit the torn area of your nail. Last, put the material on the tear and apply clear nail polish.

Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.

Use Vaseline on the outer edges of your eyes to make a shield. This will act as a waterproof barrier and will keep your makeup on around your eyes. This is especially good to use if you find your eyes are watery because of wind or any other factor.

Beauty tip for tired eyes! Eye gel will help reduce the appearance of puffy or tired eyes. Keep this in the refrigerator, and use it for an extra boost if you are really tired. You can feel very tired without having to show it on your face. Just make sure to use the gel on a clean face.

To hide purplish under-eye circles, try a yellow concealer. The yellow helps to cancel out the purple, leaving a smooth palette for applying your foundation. A thin layer of creamy yellow concealer also makes a great primer layer for your eyeshadow, because it minimizes the appearance of capillaries and helps the shadow stick.

When looking at beauty products, you should always be sure to check out as many reviews as possible. Sometimes it is not worth it to spend a lot for a product when you can purchase the same type of product for much less. Other times it is essential that you spend the extra money to get the right product.

If you are a woman who is trying to improve your appearance you will want to think about the makeup you use. Remember that like most things, less is actually more. You don’t want to use extreme colors. The idea of makeup is for people to believe that you aren’t even using any.

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If you like how facial masks feel, but are short on time, energy or money for a spa treatment, do it yourself at home. All you really need is an egg to make the mask. Separate whites and yolks, then use the whites to make the mask. Put it on, let it sit for 5 minutes, then rinse thoroughly. Egg whites contain proteins that are beneficial to moisturizing your skin.

If you are trying to reduce the puffiness around your eyes try holding a cold spoon on the puffy areas. The cold can cause the puffiness to go away making your face look more beautiful.

Take care of your teeth. A beautiful smile can brighten your appearance just as much as a terrible smile can hurt your appearance. Make sure to have dental checkups as well as to fix any cosmetic dental problems that make you feel uncomfortable. Being happy with your smile will show on your face; it will make you look that much better.

Whether your eye color is blue, brown, green, or otherwise, a good creamy white eye pencil can do wonders for enhancing the color and making your eyes appear larger, whiter, and brighter. Use the pencil to line the inner rims of your lower lids. This is a flattering trick that works for anyone.

Liquid and brush-on eyeliners are excellent for bold, dramatic, and highly precise lines, but they can be very difficult to manage for those who do not have steady hands or years of practice. Instead, opt for eyeliners with felt-tipped applicators. These are far easier to manage and produce a comparably bold and precise line.

See, beauty is more than precision-based. If it weren’t, then only professionals could buy and use the products. You should feel a bit better and ready to get started and practice so that you can use your new knowledge.