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How I lost 10 Pounds Through Intermittent Fasting! Intermittent Fasting for FAST Weight Loss!

By Caitlin Miah | March 20, 2022



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Are you looking to lose weight through intermittent fasting? In this video, I’m sharing my personal experience with intermittent fasting and how it helped me lose 10 pounds. I’ll talk about the different types of intermittent fasting, how I incorporated it into my daily routine, and the results I saw. Follow along as I share my tips and tricks for making intermittent fasting work for you.

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Tips And Hints On Combating A Bad Hair Day

When it comes to looking and feeling amazing, everyone has their own ideas on just what constitutes ideal beauty. Fortunately, this selection of handpicked beauty tips and tricks is sure to help you bring out the best in yourself and others. With these helpful hints, you are only moments away from looking and feeling your personal best.

Invest in an eyelash curler. Many people fail to realize how much better their eyelashes look with the use of a good eyelash curler. When you curl your lashes, your eyes appear greater in size and vibrancy. It is also possible to buy heated eyelash curlers that are said to provide a long-lasting curl.



Keep a moisturizer on hand to keep your skin looking fresh. Skin can get very dry, especially during the cold winter months. You will prevent this dryness and cracking by moisturizing well.

There’s nothing that makes you feel more unattractive than than waking up with a pimple on your face! If you have experienced this, you can enjoy a quick fix by placing a tiny blot of toothpaste on the pimple. Allow the toothpaste to sit on the blemish for approximately 10 minutes. Following this tip can help reduce the size of the pimple significantly.

Use a deep conditioner at least once a week for extra soft and healthy hair. Pick one day of the week to take a bath and read a magazine or listen to music while the deep conditioner soaks into your hair before rinsing. Many hair product lines include a matching deep conditioner.

Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.

Stay hydrated to help the youthfulness of your skin. When you are dehydrated, your skin is the first organ that suffers. Drink around eight, eight ounce glasses of H2O every single day. You might add some lemon, lime or cranberry juice to your water if it will be more appealing to you that way. This is a tremendous gift to your skin.

For beautiful hair, add oil to your hair care routine. You can make your hair shinier, less frizzy, and mask graying by adding a few drops of oil to your hair every morning. Good oils to use are castor, rosemary, or sesame oils. All of them are cost effective and widely available.

Give your face a monthly beauty treatment. You do not need to go to a spa to get your skin in its best shape. You can, instead, give yourself a complete facial at home. Start with a product to exfoliate, follow with a mudpack, next apply an astringent, and finish with a deep moisturizer.

When applying mascara, wiggle the brush. Many people do not give a second thought to putting on their mascara. They might also find that their lashes are clumpy and find that they are sticking together. To avoid this, start at the bottom of your lashes with the applicator. Wiggle it all the way to the end of your lashes to keep them separated.

To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!

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There is a very fine yet very important line between vanity and taking care of yourself. It is important that you stay on the correct side of this line. Beauty should be a small part of your daily routine and if it is becoming an obsession then you should try to rethink your priorities.

Very delicate hair, which is prone to frizz, can be damaged by towel drying. You should scrunch your hair very lightly with a towel, and then pat the hair dry. Your hair will look much healthier, even if it takes a little more time.

Eyeshadows can be tricky for eyes over 40. Metallic, glittery shadows are beautiful, but eyelid skin develops tiny folds which are, unfortunately, accentuated by those gorgeous metallic colors. On the other hand, some matte shadows look too flat and dry, and do not flatter the eye either. Instead, look for shadows that are neither matte nor metallic: “quietly lustrous” should be the goal.

You don’t have to follow fashion trends when it comes to makeup colors as you age. Your hair and skin are changing on a constant basis. There are going to be colors that look better on you now than they did before. At the same time, there are going to be colors that no longer work for you. Look for colors that are flattering. Avoid colors that are not.

Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.

Eating the right diet will dramatically improve the health and appearance of your skin, nails and hair. Eat blueberries, as they are great at improving skin’s elasticity. Consume plenty of strawberries, as they help to protect skin’s collagen and reduce wrinkles. Avocados are great because they contain folate, which helps aid in cell regeneration. Last, but not least, eat plenty of acai berries. Acai berries contain twice as many anti-oxidants as any other berry.

Regardless of who you are or what you believe, there is a good chance that you and many others can appreciate the advice in this article. Whether you are looking for a small way to enhance your natural beauty or hope to bring about major changes, the information you have just read is sure to provide a great starting point.

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